Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival...
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Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival...
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Standort: Cedar Rapids, Iowa, USA
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eBay-Artikelnr.:357429723972
Artikelmerkmale
- Artikelzustand
- Release Year
- 2020
- ISBN
- 9781496439659
Über dieses Produkt
Product Identifiers
Publisher
Tyndale House Publishers
ISBN-10
1496439651
ISBN-13
9781496439659
eBay Product ID (ePID)
10038376740
Product Key Features
Book Title
Try Softer : A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode--And into a Life of Connection and Joy
Number of Pages
256 Pages
Language
English
Publication Year
2020
Topic
Mood Disorders / Depression, Christian Theology / General, Christian Life / Spiritual Growth, Healing
Illustrator
Yes
Genre
Religion, Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Weight
9.1 Oz
Item Length
8.2 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-034835
Dewey Edition
23
Reviews
Therapist Kolber ( Relevant ) targets the "overextended, overburdened, and overwrought" in this persuasive take on adopting a happy (and easy) lifestyle. . . . Kolber offers practices that enable a life of "trying softer," among them scripts for better communication, exercises for getting in tune with emotions, and tips for reasoning with one's "internal critic"--such as concentrating on "mindfulness, self-kindfulness, and common humanity"--to allay self-judgment. Kolber provides steady, helpful guidance for "the parts of your soul screaming to be loved in extravagant ways." Mental health professionals and general readers dealing with anxiety will find many serviceable exercises in Kolber's useful guide.
Dewey Decimal
248.4
Synopsis
In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer , helping us align our mind, body, and soul to live the life God created for us. In a world that preaches a "try harder" gospel--just keep going, keep hustling, keep pretending we're all fine--we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive?It doesn't have to be this way.Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer , she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life.In Try Softer , you'll learn how to: Know and set emotional and relational boundaries Make sense of the difficult experiences you've had Identify your attachment style--and how that affects your relationships today Move through emotions rather than get stuck by them Grow in self-compassion and talk back to your inner critic Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life., In a world that tells us to try harder-it's time for something different. It's time to try softer. We can't seem to escape the allure of the "try harder" gospel-the message that if we just keep going, keep hustling, keep pretending everything is great, we'll find success and happiness. But clinical therapist Aundi Kolber knows firsthand where this path leads: White-knuckling leaves us overworked and overwhelmed, exhausted and numb. There is a better way In her debut book. Try Softer, Aundi shows us, through the latest psychology, practical exercises, and her own story, how God specifically designed our bodies and minds to work together to process our lives and overcome obstacles. In Try Softer, you'll learn how to, Know and set your emotional and relational boundaries; Make sense of the difficult experiences you've had; Move through emotions rather than get stuck by them; and, Grow in self-compassion and quiet your inner critic. Book jacket.
LC Classification Number
BV4509.5.K648 2020
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Goodwill of the Heartland
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- o***m (2778)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe book was damaged in transit since it was shipped in a thin poly mailer, but after reaching out to the seller, their response was fast and more than fair. The original description was accurate, the price was good, and my experience with their customer service after I reported the problem was flawless.
- h***h (2)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufTracking showed item was at 1 mail facility for 6 days. I contacted Goodwill of the Heartland after 11 days and a full refund was issued within hours. Item arrived that day. I asked for refund to be canceled. Goodwill mailed the item on the day after purchase. Service does not get any better than this.
- e***n (227)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufShipping was amazingly fast and appreciated. The description said “It has very minimal damage to the cover, including scuff marks, or creasing but no holes or tears. The binding has minimal wear.” but came with open tears and holes along the binding. It is possible this happened in shipping because it came on a poly mailer and the book is heavy. The condition of the rest of the book was as described. I still highly recommend this seller!The Beekeeper's Bible: Bees, Honey, Recipes & Other Home Uses (Nr. 356947234473)
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Goodwill of the Heartland
99,5% positive Bewertungen•64 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (24'988)
Dieser Artikel (1)
Alle Artikel (24'988)
- Automatische Bewertung von eBay- Bewertung vom Käufer.Letzte 6 MonateBestellung pünktlich und problemlos geliefert
- o***m (2778)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe book was damaged in transit since it was shipped in a thin poly mailer, but after reaching out to the seller, their response was fast and more than fair. The original description was accurate, the price was good, and my experience with their customer service after I reported the problem was flawless.
- h***h (2)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufTracking showed item was at 1 mail facility for 6 days. I contacted Goodwill of the Heartland after 11 days and a full refund was issued within hours. Item arrived that day. I asked for refund to be canceled. Goodwill mailed the item on the day after purchase. Service does not get any better than this.
- e***n (227)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufShipping was amazingly fast and appreciated. The description said “It has very minimal damage to the cover, including scuff marks, or creasing but no holes or tears. The binding has minimal wear.” but came with open tears and holes along the binding. It is possible this happened in shipping because it came on a poly mailer and the book is heavy. The condition of the rest of the book was as described. I still highly recommend this seller!The Beekeeper's Bible: Bees, Honey, Recipes & Other Home Uses (Nr. 356947234473)