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Wohlfühlen, Abnehmen: Einfache Gewohnheiten für dauerhaftes und nachhaltiges Abnehmen...
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Wohlfühlen, Abnehmen: Einfache Gewohnheiten für dauerhaftes und nachhaltiges Abnehmen...

Goodwill Michiana
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    Artikelmerkmale

    Artikelzustand
    Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
    Release Year
    2021
    Book Title
    Feel Great, Lose Weight: Simple Habits for Lasting and Sustain...
    ISBN
    9781953295057

    Über dieses Produkt

    Product Identifiers

    Publisher
    BenBella Books
    ISBN-10
    1953295053
    ISBN-13
    9781953295057
    eBay Product ID (ePID)
    28050420255

    Product Key Features

    Number of Pages
    272 Pages
    Language
    English
    Publication Name
    Feel Great, Lose Weight : Simple Habits for Lasting and Sustainable Weight Loss
    Subject
    Clinical Medicine, Exercise, Healthy Living, Eating Disorders & Body Image
    Publication Year
    2021
    Type
    Textbook
    Author
    Rangan Chatterjee
    Subject Area
    Health & Fitness, Self-Help, Medical
    Format
    Trade Paperback

    Dimensions

    Item Height
    0.6 in
    Item Weight
    21.2 Oz
    Item Length
    9 in
    Item Width
    7.1 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    2020-049113
    Reviews
    "This is not a diet book. This is a whole new way of looking at what, why, and how we eat, and helps you design your own plan to build a better, healthier relationship with food." -- Fearne Cotton, broadcaster and author of Happy: Finding Joy in Every Day and Letting Go of Perfect "Packed full of tips and advice to improve our relationship with food, Dr. Chatterjee's book is a fresh take on weight loss." --Tim Spector, geneticist, epidemiologist, and author of Spoon Fed
    Illustrated
    Yes
    Synopsis
    Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5 -has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you . Packed with quick and easy interventions, this book will help you: * Understand the effects of what , why , when , where and how we eat * Discover the root cause of your weight gain * Nourish your body to lose weight without crash diets or grueling workouts * Build a toolbox of techniques to help you weigh less while living more Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you., From Dr. Rangan Chatterjee, author of Feel Better in 5, this book offers a refreshing, positive approach to weight-loss that focusses on when, where, how, and why to eat, and why it's important to enjoy the process of improving our health., Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5 -has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you . Packed with quick and easy interventions, this book will help you: - Understand the effects of what , why , when , where and how we eat - Discover the root cause of your weight gain - Nourish your body to lose weight without crash diets or grueling workouts - Build a toolbox of techniques to help you weigh less while living more Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you., Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on twenty years of experience, Dr. Rangan Chatterjee-BBC personality and author of the bestselling Feel Better in 5 -has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets to find the individual strategies that will work for you . Packed with quick and easy interventions, this book will help you: Understand the effects of what , why , when , where and how we eat Discover the root cause of your weight gain Nourish your body to lose weight without crash diets or grueling workouts Build a toolbox of techniques to help you weigh less while living more Feel Great, Lose Weight is a new way to look at weight loss-a 360-degree view that goes beyond calories to see the bigger picture, including not just physical but also mental and environmental factors. With Dr. Chatterjee's guidance and encouragement, you'll turn simple and sustainable lifestyle changes into a more energized, confident, and healthier you.
    LC Classification Number
    RM222.2.C4645 2021

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