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Jünger im nächsten Jahr: Lebe stark, fit, sexy und schlau - bis du 80 bist und darüber hinaus
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Standort: Sparks, Nevada, USA
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eBay-Artikelnr.:363343620575
Artikelmerkmale
- Artikelzustand
- Publication Date
- 2019-12-24
- Edition Number
- 2
- Pages
- 400
- ISBN
- 9781523507924
Über dieses Produkt
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
1523507926
ISBN-13
9781523507924
eBay Product ID (ePID)
19038844638
Product Key Features
Edition
2
Book Title
Younger Next Year : LIVESTRONG, FIT, Sexy, and Smart--Until You're 80 and Beyond
Number of Pages
400 Pages
Language
English
Publication Year
2019
Topic
Exercise, Healthy Living, Longevity, Geriatrics
Illustrator
Yes
Features
Revised
Genre
Health & Fitness, Medical
Book Series
Younger Next Year Ser.
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
14.4 Oz
Item Length
9.1 in
Item Width
5.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-420852
Reviews
"An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodge's and Chris Crowley's recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice." -- K. Craig Kent, M.D., chief of vascular surgery, New York-Presbyterian Hospital "Harry's Rules will change your life." -- Memet Oz, M.D., coauthor, YOU: The Owner's Manual "One long, exuberant New Year's resolution." -- The New York Times "Brain-rattling, irresistible, hilarious. If you're up for it... [this book] could change your life." -- The Washington Post "A high-octane approach to keeping lean, fit, and active as we age." -- Peter Scardino, M.D., Department of Urology, Memorial Sloan-Kettering Cancer Center, "One of our highest recommendations so far on growing old gracefully . . . Dr. Lodge, a prominent M.D., focuses on developments in cellular and evolutionary biology. Crowley, his guinea pig, is a firm believer in Dr. Lodge's science and very good at convincing the reader that, if you're a fifty-year-old man, you'd be an idiot not to start following the rules as soon as possible. . . . Should be read avidly by anyone growing older as well as forward-thinking youngsters." -- Kirkus Reports
Dewey Edition
23
Dewey Decimal
613.04234
Edition Description
Revised edition
Table Of Content
Acknowledgments Introduction PART ONE: TAKE CHARGE OF YOUR BODY Chapter One: The End of the World Chapter Two: How's Your Wife? Chapter Three: The New Science of Aging Chapter Four: Swimming Against the Tide Chapter Five: The Biology of Growth and Decay: Chapter Six: Life Is an Endurance Event: Train for It Chapter Seven: The Biology of Exercise Chapter Eight: The Heart of the Matter: Aerobics Chapter Nine: The Kedging Trick Chapter Ten: A World of Pain: Strength Training Chapter Eleven: The Biology of Strength Training Chapter Twelve: The Ugly Stick and Other Curiosities Chapter Thirteen: Chasing the Iron Bunny Chapter Fourteen: Don't You Lose a Goddamn Pound! Chapter Fifteen: The Biology of Nutrition: Thinner Next Year Chapter Sixteen: "The Drink" PART TWO: TAKE CHARGE OF YOUR LIFE Chapter Seventeen: "Teddy Doesn't Care!" Chapter Eighteen: The Limbic Brain and the Biology of Emotion Chapter Nineteen: Connect and Commit Chapter Twenty: Things That Go Bump in the Morning: The New Sexual Life 284 Chapter Twenty-One: New Chapter on Brain Health by Chris Crowley Chapter Twenty-Two: New Chapter on Brain Health by Allan J. Hamilton MD Chapter Twenty-Three: Relentless Optimism Appendix Notes on Chapter Twenty-Two Harry's Rules Author Notes
Synopsis
Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball., Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you ll discover how to put off 70 percent of the normal problems of aging weakness, sore joints, bad balance and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following Harry s Rules for diet, exercise, and staying emotionally connected directly affects your brain all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you ll have a ball., The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection., Congratulations, you are about to get younger Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects your brain--all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball.
LC Classification Number
RA776.75.C7693 2019
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AlibrisBooks
98,6% positive Bewertungen•1.9 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (511'404)
- b***- (1201)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufthanks
- k***e (177)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThank you! It is in amazing condition!
- r***g (410)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAs described. Thank you.