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Strahlende Ruhe: Yoga Nidra zur Tiefenentspann
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Standort: Avenel, New Jersey, USA
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eBay-Artikelnr.:363985001257
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781611808551
Über dieses Produkt
Product Identifiers
Publisher
Shambhala Publications, Incorporated
ISBN-10
1611808553
ISBN-13
9781611808551
eBay Product ID (ePID)
18050385330
Product Key Features
Number of Pages
224 Pages
Publication Name
Radiant Rest : Yoga Nidra for Deep Relaxation and Awakened Clarity
Language
English
Publication Year
2021
Subject
Mindfulness & Meditation, Public Health, Healthy Living, Yoga
Type
Textbook
Subject Area
Body, Mind & Spirit, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
10.8 Oz
Item Length
9.9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-033041
Dewey Edition
23
Reviews
" Radiant Rest is a glimmering wonder, both accessible and deep. Tracee leads us gently toward the threshold of dreaming and waking, where unforeseen miracles occur. Through the practice of yoga nidra we travel beyond language and intellect into the deepest part of our being. This book is a transmission, a map to the liminal realm where all potentials reside."--Kim Krans, New York Times bestselling author of The Wild Unknown Tarot "A wise and beautiful call to honor rest as both our birthright and our portal to embodied intelligence. Tracee Stanley's Radiant Rest shares the transformative power of yoga nidra with beginners and advanced practitioners alike; this work is vital for our world today."--Elena Brower, bestselling author of Practice You
Illustrated
Yes
Dewey Decimal
612.76
Synopsis
Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest , Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body- the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power., Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest , Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.
LC Classification Number
RA785.S743 2021
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newbookdeals
98,5% positive Bewertungen•33 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (9'286)
Dieser Artikel (2)
Alle Artikel (9'286)
- i***e (445)- Bewertung vom Käufer.Letzter MonatBestätigter KaufQuick shipping and arrived in great condition and well packaged. Will do business again!
- i***e (445)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufQuick shipment and as described! Thank you so much.
- b***y (1701)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAs described, safely packaged, thanks so much!!!
- k***o (204)- Bewertung vom Käufer.Letzter MonatBestätigter KaufShipping was shockingly slow, item didn't even ship until 6 days after purchasing. Recommended this seller get better shipping service
- 5***t (1380)- Bewertung vom Käufer.Letzter MonatBestätigter KaufItem as described (new book; no photo) Best price Well-packaged Reasonable shipping time Recommended!