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Men's Health Your Body Is Your Langhantel: Kein Fitnessstudio. J
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Standort: Avenel, New Jersey, USA
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eBay-Artikelnr.:363985003005
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781623363833
Über dieses Produkt
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623363837
ISBN-13
9781623363833
eBay Product ID (ePID)
172791720
Product Key Features
Book Title
Men's Health Your Body Is Your Barbell : No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
Number of Pages
288 Pages
Language
English
Topic
Exercise, Men's Health, Bodybuilding & Weight Training, Life Sciences / Human Anatomy & Physiology, Endocrinology & Metabolism, Diet & Nutrition / Weight Loss
Publication Year
2014
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Science, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
24.4 Oz
Item Length
9.1 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-004050
Synopsis
WithMen's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life-simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whomMen's Healthmagazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere-and without gear., With Men's Health Your Body Is Your Barbell , a reader will have no excuse not to get into the best shape of his or her life--simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere--and without gear.
LC Classification Number
RM222.2.G32 2014
Artikelbeschreibung des Verkäufers
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newbookdeals
98,6% positive Bewertungen•32 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (9'081)
- d***i (60)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExcellent quality product at a great value price. Product is in amazing condition and looks just as good, if not better than it did in the post. Product was shipped in a timely manner and packaged very professionally. I would recommend this seller to anyone else looking to buy similar products.
- a***d (70)- Bewertung vom Käufer.Letzter MonatBestätigter KaufArrived quickly. Thanks.
- 3***a (39)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat deal! The condition of the book is just as described, if not better. Easy to work with. Everything looks good. Recommend. A+++
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newbookdeals
98,6% positive Bewertungen•32 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (9'081)
- d***i (60)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExcellent quality product at a great value price. Product is in amazing condition and looks just as good, if not better than it did in the post. Product was shipped in a timely manner and packaged very professionally. I would recommend this seller to anyone else looking to buy similar products.
- a***d (70)- Bewertung vom Käufer.Letzter MonatBestätigter KaufArrived quickly. Thanks.
- 3***a (39)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat deal! The condition of the book is just as described, if not better. Easy to work with. Everything looks good. Recommend. A+++