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The Mind-Body Makeover Project by Michael Gerrish: Used
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Standort: Sparks, Nevada, USA
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eBay-Artikelnr.:364027227288
Artikelmerkmale
- Artikelzustand
- Publication Date
- 2002-12-12
- Pages
- 356
- ISBN
- 9780071382502
Über dieses Produkt
Product Identifiers
Publisher
McGraw-Hill Companies, T.H.E.
ISBN-10
007138250X
ISBN-13
9780071382502
eBay Product ID (ePID)
15038409484
Product Key Features
Book Title
Mind-Body Makeover Project : How 7 People Transformed Themselves in 12 Weeks and How You Can Too
Number of Pages
320 Pages
Language
English
Publication Year
2002
Topic
Healing, General
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
2 Oz
Item Length
9.3 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2002-031564
TitleLeading
The
Dewey Edition
21
Dewey Decimal
613
Table Of Content
You've heard it many times before: "This is the diet and weight-loss program that will finally work for you." Time after time hopes are raised and then dashed as the programs fail. Well, it's time to stop torturing yourself! The reason why all of these programs don't work is that they are missing the point: Addressing your inner obstacles is the key to getting in shape. Discover the real issues sabotaging your fitness goals and learn what you need to do to end this cycle once and for all . The Mind-Body Makeover Project will show you exactly how. Tracing the success stories of seven real people, The Mind-Body Makeover Project offers new hope for the "fitness impaired." Through the in-depth stories, fitness pro and therapist Michael Gerrish shows how these people overcame their obstacles and how you can, too. He reveals the truth that it's not your fault if you've struggled to get into shape--Unidentified Fitness Obstacles (UFOs) may be what are holding you back. Identifying and addressing your UFOs is the key to long-lasting success. Featuring dramatic yet realistic before-and-after photographs of the makeover participants, The Mind-Body Makeover Project reveals: A comprehensive self-test to help you identify which Unidentified Fitness Obstacles (UFOs) are preventing your success, including hormone imbalances, ADD, insulin instability, food allergies and intolerances, sleep apnea, toxic relationships, and many more An in-depth look at how each makeover subject conquered his or her UFOs, providing you with insight into how to overcome yours How "being selfish" and taking time for yourself to exercise will actually help you be more productive at home and at work Flexible exercise plans and nutritional guidelines to follow, including the latest research on why slow-movement weight training provides faster and better results A holistic approach that incorporates image and lifestyle concerns as well as emotional health Getting in shape and developing self-esteem is an inside job. Lead a more rewarding and fulfilling life in just twelve short weeks with The Mind-Body Makeover Project as your companion, coach, and guide. Makeover your body from the inside out with The Mind-Body Makeover Project Have you been feeling sluggish? Do you feel as though you're running on fumes? Are you often cold, no matter how warm it is? These are just some of the Unidentified Fitness Obstacles (UFOs) that could be keeping you from getting and staying in shape, losing weight, and improving your health. Uncover your personal UFOs and find the body you've always desired. The Mind-Body Makeover Project shows you how in just twelve weeks! This unique program gives hope to anyone who has tried to get in shape and failed. Fitness expert Michael Gerrish gives you a simple, step-by-step plan to reveal and conquer the hidden blocks that have kept you from reaching your goals. In The Mind-Body Makeover Project you'll find: A comprehensive, self- test that reveals your Unidentified Fitness Obstacles (UFOs), along with realistic advice to help you conquer your biggest blocks Real-life success stories, complete with dramatic "before-and-after" photographs, plus inspiring excerpts from the participants' journals Extensive exercise guidelines with an easy-to-follow plan The secret to losing weight--and the real reasons why diets have failed you in the past Tips from a winning "makeover team," including bestselling author and life coach Cheryl Richardson Get ready to face change from the inside out with The Mind-Body Makeover Project.
Synopsis
Real-life makeover success--inside and out For those who want to transform their bodies as well as their mental attitudes, this uniquely interactive plan offers a head-totoe, inside-and-out makeover that shows them how to overcome their fitness obstacles and dramatically change their lives. In The Mind-Body Makeover Project, fitness consultant and psychotherapist Michael Gerrish shares the true-life success stories of seven men and women who participated in his 12- week makeover program. Gerrish and his acclaimed makeover team, which includes bestselling authors Cheryl Richardson and Debbie Ford, an image consultant, and others, documents how each participant experienced the transformation process, applying the techniques the author has used with hundreds of clients, including many professional athletes.
LC Classification Number
RA776.5.G466 2003
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AlibrisBooks
98,6% positive Bewertungen•1.9 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (511'823)
- i***a (196)- Bewertung vom Käufer.Letzter MonatBestätigter KaufIts a good CD.
- a***i (74)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufty ty
- 0***s (2278)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExcellent Purchase! High quality, new condition, great price, and beautiful appearance! Fast Shipping too, very happy customer! Bought this Book "The Holy Man of Tours"