|Eingestellt in Kategorie:
Ähnlichen Artikel verkaufen?

Taktische Fitness: Workouts für die Helden von morgen von Stewart Smith: gebraucht

AlibrisBooks
(460839)
Angemeldet als gewerblicher Verkäufer
US $13,69
Ca.CHF 10,89
Artikelzustand:
Gut
Letzter Artikel1 verkauft
Wurde auch von anderen Nutzern gekauft. Schon 1 verkauft.
Ganz entspannt. Rückgaben akzeptiert.
Versand:
Kostenlos Standard Shipping.
Standort: Sparks, Nevada, USA
Lieferung:
Lieferung zwischen Do, 31. Jul und Mo, 4. Aug nach 91768 bei heutigem Zahlungseingang
Wir wenden ein spezielles Verfahren zur Einschätzung des Liefertermins an – in diese Schätzung fließen Faktoren wie die Entfernung des Käufers zum Artikelstandort, der gewählte Versandservice, die bisher versandten Artikel des Verkäufers und weitere ein. Insbesondere während saisonaler Spitzenzeiten können die Lieferzeiten abweichen.
Rücknahme:
30 Tage Rückgabe. Käufer zahlt Rückversand. Wenn Sie ein eBay-Versandetikett verwenden, werden die Kosten dafür von Ihrer Rückerstattung abgezogen.
Zahlungen:
     Diners Club

Sicher einkaufen

eBay-Käuferschutz
Geld zurück, wenn etwas mit diesem Artikel nicht stimmt. Mehr erfahreneBay-Käuferschutz - wird in neuem Fenster oder Tab geöffnet
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:364043652041
Zuletzt aktualisiert am 26. Jul. 2025 21:20:15 MESZAlle Änderungen ansehenAlle Änderungen ansehen

Artikelmerkmale

Artikelzustand
Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
Publication Date
2014-12-30
ISBN
9781578265206

Über dieses Produkt

Product Identifiers

Publisher
Hatherleigh Company, The Limited, T.H.E.
ISBN-10
1578265207
ISBN-13
9781578265206
eBay Product ID (ePID)
201676684

Product Key Features

Book Title
Tactical Fitness : The Elite Strength and Conditioning Program for Warrior Athletes and the Heroes of Tomorrow Including Firefighters, Police, Military and Special Forces
Number of Pages
276 Pages
Language
English
Publication Year
2014
Topic
Training, Exercise, Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Stewart Smith
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
15.6 Oz
Item Length
8.8 in
Item Width
7 in

Additional Product Features

Intended Audience
Trade
LCCN
2016-298157
Table Of Content
PART 1 Chapter 1: What is Tactical Fitness? Chapter 2: Testing of Tactical Fitness Chapter 3: Mental Attitude Chapter 4: Nutritional Considerations Chapter 5: The Tactical Fitness Gearbox PART 2 Chapter 6: Exercises - Warm-Up - Core Exercises - Grip Strength Exercises - Light-Weight Shoulder Exercises - Barbell and Machine Weight Exercises - Lower Body Exercises - Other Testing Elements Used By Tactical Groups PART 3 Chapter 7: Tactical Fitness Workouts - Everyday Hero - Beginner Tactical Athlete - Advanced Tactical Athlete Index of Exercises Closing Remarks About the Author
Synopsis
ACHIEVE THE SAME GOLD STANDARD OF FITNESS UPHELD BY THE PROS Over the past decade, Special Ops fitness has morphed into a new fitness genre along with military, police, and firefighter fitness called tactical fitness. Developed by a former Navy SEAL and building upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plans--programs based in calisthenics, cardio, and swimming--supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness , you will: - Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police - Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance - Benefit from all the teaching expertise of former Navy SEAL Stew Smith - Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement--it allows you to reach your full physical potential, Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. A year-long day-by-day essential training and workout plan for the heroes of tomorrow--police officers, firefighters, soldiers, and others whose lifesaving jobs demand them to be in optimum physical condition. Over the past decade, Special Ops fitness has morphed into a new fitness genre--along with military, police, and firefighter fitness--called tactical fitness. Developed by a former Navy SEAL and built upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plans--programs based in calisthenics, cardio, and swimming--supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness , you will: - Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police - Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance - Benefit from all the teaching expertise of former Navy SEAL Stew Smith - Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement--it allows you to reach your full physical potential!, The police force, the fire service and the armed forces all need to be in their best shape to do their jobs properly. Staying in optimum physical condition takes a lot of effort and a dedicated fitness plan can really help. Tactical Fitness documents a year-long day-by-day essential training and workout plan for the heroes of tomorrow, specifically designed to help those with demanding, lifesaving jobs to achieve maximum fitness. Former Navy SEAL, Stew Smith, has put together a 52 week cycle workout plan that will cover everything from strength to endurance.
LC Classification Number
RA781

Artikelbeschreibung des Verkäufers

Info zu diesem Verkäufer

AlibrisBooks

98,6% positive Bewertungen1.9 Mio. Artikel verkauft

Mitglied seit Mai 2008
Antwortet meist innerhalb 24 Stunden
Angemeldet als gewerblicher Verkäufer
Alibris is the premier online marketplace for independent sellers of new & used books, as well as rare & collectible titles. We connect people who love books to thousands of independent sellers around ...
Mehr anzeigen
Shop besuchenKontakt

Detaillierte Verkäuferbewertungen

Durchschnitt in den letzten 12 Monaten
Genaue Beschreibung
4.9
Angemessene Versandkosten
5.0
Lieferzeit
5.0
Kommunikation
5.0

Verkäuferbewertungen (512'805)

Alle Bewertungen
Positiv
Neutral
Negativ
    • 1***1 (521)- Bewertung vom Käufer.
      Letzter Monat
      Bestätigter Kauf
      Exactly as described-
    Alle Bewertungen ansehen