The Esquire Guide to Bodyweight Training: Calisthenics zum Aussehen und Fühlen Ihrer

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Zuletzt aktualisiert am 09. Okt. 2025 00:19:28 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Artikelzustand
Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
Publication Date
2016-03-22
Pages
270
ISBN
9781623157029
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Callisto Publishing LLC
ISBN-10
1623157021
ISBN-13
9781623157029
eBay Product ID (ePID)
215978099

Product Key Features

Book Title
Esquire Guide to Bodyweight Training : Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
Number of Pages
270 Pages
Language
English
Publication Year
2016
Topic
Exercise, Men's Health, Bodybuilding & Weight Training
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Adam Schersten, Chris Klimek
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
24.7 Oz
Item Length
9.2 in
Item Width
7.4 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Dewey Edition
23
Dewey Decimal
613.713
Synopsis
Drop the dumbbells, ditch the weight machine and start doing the body weight training movements that will get you strong and lean. In these pages, personal trainer and calisthenics expert Adam Schersten lays out muscle building exercises and balanced full-body training programs that any man can undertake to transform his physique in 12 weeks., From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move-no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge. Transform your body, with- 75 bodyweight exercises and over 175 detailed illustrations 3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel Nutritional info for getting fueled and fit-from pre to post-workout An intro to mobility training, the prerequisite to any effective calisthenics program The program in The Esquire Guide to Bodyweight Training fits perfectly into any man's schedule for an effective full-body workout., From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move--no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge. Transform your body, with: 75 bodyweight exercises and over 175 detailed illustrations 3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel Nutritional info for getting fueled and fit--from pre to post-workout An intro to mobility training, the prerequisite to any effective calisthenics program The program in The Esquire Guide to Bodyweight Training fits perfectly into any man's schedule for an effective full-body workout., Drop the dumbbells, ditch the weight machine and start doing the body weight training movements that will get you strong and lean - no matter where you are, no matter how busy your schedule. In these pages, personal trainer and calisthenics expert Adam Schersten lays out muscle building exercises and balanced full-body training programs that any man can undertake to transform his physique in 12 weeks. No excuses, no exceptions. The Esquire Guide to Bodyweight Training preps readers to feel and look better than ever, with: 75 do-anywhere exercises with detail instructions for proper execution. 3 progressive fitness programs to condition, strengthen and chisel the body., From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move-no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge. Transform your body, with: 75 bodyweight exercises and over 175 detailed illustrations 3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel Nutritional info for getting fueled and fit-from pre to post-workout An intro to mobility training, the prerequisite to any effective calisthenics program The program in The Esquire Guide to Bodyweight Training fits perfectly into any man's schedule for an effective full-body workout.
LC Classification Number
GV546

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