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All You Need Is Rest von Mita Mistry (2023, Hardcov
US $11,73
Ca.CHF 9,35
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Versand:
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Standort: Avenel, New Jersey, USA
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eBay-Artikelnr.:365051962337
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781800077065
Über dieses Produkt
Product Identifiers
Publisher
Summersdale Publishers
ISBN-10
1800077068
ISBN-13
9781800077065
eBay Product ID (ePID)
28057293296
Product Key Features
Number of Pages
160 Pages
Publication Name
All You Need Is Rest
Language
English
Publication Year
2023
Subject
Public Health, Healing, Sleep & Sleep Disorders
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
8.2 Oz
Item Length
6 in
Item Width
4.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-286929
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.79
Synopsis
From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including:- Different kinds of rest, and which kind your body may need - Techniques to allow your mind and body to take a break - Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you., Discover the restorative power of rest and sleep, From bathing rituals and sleep yoga to solitude and mental relaxation, this little book will help you find ways to bring more rest into your life. You will learn about: Different kinds of rest, and which kind your body may need, Techniques to allow your mind and body to take a break, Sleep self-care to help you fall asleep and sleep well, When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized and refreshed., Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, it's filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you., This beautiful guide focuses on the restorative power of rest and sleep. Providing gentle tips, practical advice and soothing quotes, it helps the reader improve their overall well-being. From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being. This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including: Different kinds of rest, and which kind your body may need Techniques to allow your mind and body to take a break Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.
LC Classification Number
RA785
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newbookdeals
98,4% positive Bewertungen•35 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (10'305)
- h***s (1)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGood quality. Definitely new, as stated. Looks clean and crisp. Good value for price. Arrived on the last day possible for the delivery.
- eBay automated feedback- Bewertung vom Käufer.Letzter MonatOrder delivered on time with no issues
- eBay automated feedback- Bewertung vom Käufer.Letzter MonatOrder delivered on time with no issues