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Lebe länger jünger: Erkenntnisse von einem Kardiologen der Mayo Clinic und Krebsüberwachu
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Standort: Jessup, Maryland, USA
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eBay-Artikelnr.:365543864076
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781893005679
Über dieses Produkt
Product Identifiers
Publisher
Mayo Foundation for Medical Education & Research
ISBN-10
1893005674
ISBN-13
9781893005679
eBay Product ID (ePID)
16050390910
Product Key Features
Book Title
Live Younger Longer 6 Steps to Prevent Heart Disease, Cancer, Alzheimer's, Diabetes and more
Number of Pages
224 Pages
Language
English
Publication Year
2021
Topic
Diseases / Heart, General, Healthy Living, Longevity
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
16.4 Oz
Item Length
9.4 in
Item Width
7.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-937321
Dewey Edition
23
Dewey Decimal
612.68
Synopsis
After surviving two bouts of cancer, Mayo Clinic cardiologist Stephen Kopecky, M.D., set out to discover behaviors people can adopt to live longer lives free from chronic illness and disease. He discovered that the answer to preserving health and improving quality of life lies in just six habits that require small changes to your daily life. The secret, however, lies not just in the steps themselves but in how you accomplish them., Stephen (Steve) Kopecky, M.D., is a cardiologist at Mayo Clinic, Rochester, Minn. He specializes in helping people lower their risk of heart disease and of having a heart attack or stroke. He also helps individuals with heart disease reduce their risk of further complications. Book jacket., Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What's killing us today isn't so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we're living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviours people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviours will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he's learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer., After surviving two bouts of cancer, renowned Mayo Clinic cardiologist Dr. Stephen Kopecky, M.D. set out to discover the behaviours people can adopt to live longer lives free of chronic illnesses and diseases. He found that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviours will not only preserve your health, they can improve your quality of living and extend your life. This book offers his in-depth insights and evidence-based approach.
LC Classification Number
RA776.9
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96,6% positive Bewertungen•1.3 Mio. Artikel verkauft
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Verkäuferbewertungen (383'419)
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Alle Artikel (383'419)
- 2***y (250)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI am very pleased with the item I recently purchased. It was as described, and at a great price. It was brand new and shipped quickly. I would buy from this seller again. Thank You!
- y***s (12746)- Bewertung vom Käufer.Letzter MonatBestätigter KaufA++ 5* Seller, As Listed, Fast Shipping, Great Deal, A TRUE Asset to eBay! TYVM
- e***a (1408)- Bewertung vom Käufer.Letzter MonatBestätigter KaufQuality and condition are very good. But the shipping took a long time.
- s***e (3335)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExcellent