Bild 1 von 1
Galerie
Bild 1 von 1
Ähnlichen Artikel verkaufen?
Re-Regulated : Set Your Life Free from Childhood P
US $19,88
Ca.CHF 16,06
Artikelzustand:
Neu
Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte Seiten. Genauere Einzelheiten entnehmen Sie bitte dem Angebot des Verkäufers.
Mehr als 10 verfügbar3 verkauft
- Sofort-KaufenRe-Regulated : Set Your Life Free from Childhood P
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Versand:
Kostenlos DGM SmartMail Ground.
Standort: Avenel, New Jersey, USA
Lieferung:
Lieferung zwischen Mi, 27. Aug und Do, 4. Sep nach 94104 bei heutigem Zahlungseingang
Rücknahme:
30 Tage Rückgabe. Käufer zahlt Rückversand. Wenn Sie ein eBay-Versandetikett verwenden, werden die Kosten dafür von Ihrer Rückerstattung abgezogen.
Zahlungen:
Sicher einkaufen
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:365598751733
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781401978631
Über dieses Produkt
Product Identifiers
Publisher
HAY House, Incorporated
ISBN-10
1401978630
ISBN-13
9781401978631
eBay Product ID (ePID)
26064894094
Product Key Features
Book Title
Re-Regulated : Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck
Number of Pages
224 Pages
Language
English
Publication Year
2024
Topic
Post-Traumatic Stress Disorder (Ptsd), Personal Growth / General, Adult Children of Substance Abusers
Genre
Self-Help
Format
Hardcover
Dimensions
Item Height
0.7 in
Item Weight
13 Oz
Item Length
9.3 in
Item Width
6.2 in
Additional Product Features
Intended Audience
Trade
Reviews
"Re-Regulated is jam-packed with practical advice and tools to begin to heal from dysregulation, disconnection, and self-defeating behaviors. Bravely sharing her personal journey from the depths of despair, Anna gifts us with her inspirational process of self-discovery to overcome her own childhood trauma." -- Dr. Nicole LePera , author of the #1 New York Times bestsellers How to Do the Work and How to Be the Love You Seek "Anna Runkle has not only crafted an easily accessible and heartfelt resource for complex trauma, but she has also gifted the reader with a system to work on self-regulation and practice. This is the how-to that is often missing from the discussion of complex trauma, and Anna delivers it with clarity and compassion." -- Patrick Teahan , childhood trauma educator, YouTuber, and host of the Our Whole Childhood podcast "Anna Runkle's book Re-Regulated is a powerful guide to help people who are dealing with major upheavals in their lives. Drawing on her own traumatic childhood, she has developed a set of methods that can combat depression, self-loathing, guilt, and self-defeating behaviors. Through writing, meditation, and other exercises Runkle provides a strong and supportive voice in providing a road map to better health." -- James Pennebaker, Ph.D. , professor emeritus of psychology at the University of Texas at Austin and author of Opening Up by Writing It Down "Would you like to change the story of your life? Anna Runkle gives you the tools and practices to transform wounds into wisdom, pain into purpose, and fear into love." -- Robert Holden , author of Shift Happens! "Anna is truly one of the chainbreakers, those special people who refuse to pass on generational trauma, and empathetically model to the rest of us how we can do it too. Because of her journey of overcoming trauma, Anna describes the hidden symptoms of trauma that so many can relate to. But she takes it one step further and teaches practical steps to healing and changing your life. . . . Re-Regulated is not like anything else out there--a well-researched guide by someone who has lived through trauma, recovered from its aftereffects, and then gone on to teach anyone who needs it her practical approach to healing and changing your life." -- Emma McAdam , licensed marriage and family therapist and founder of Therapy in a Nutshell
Dewey Decimal
616.8521
Synopsis
Conventional treatments such as talk therapy and medication don't work for many survivors of childhood trauma, because they don't target the core symptom that drives most other symptoms: neurological dysregulation. The good news is that healing is possible if you learn to re-regulate. Anna Runkle (aka the Crappy Childhood Fairy) teaches you how to spot the signs of dysregulation and quickly turn it around with radically fresh, thoroughly practical steps to calm triggers break out of isolation, and change the self-defeating thinking and behaviors that have held you back. When you're in a regulated state, things can move forward quickly in every area of your life-freeing you to become your full and real self at last., Introducing a radical healing approach for the adult symptoms of Childhood PTSD--from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why . Researchers have identified the core symptom that drives most other symptoms--neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated , author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay r egulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last. You'll learn: · Practical techniques to release trauma-driven thinking and strengthen focus · Principles to overcome trauma-driven thinking and behaviors that hold you back · Strategies to manage overwhelming emotions before they hurt relationships · A process to build your capacity to connect with other people · A "Daily Practice" to help you start each day regulated and energized Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.
Artikelbeschreibung des Verkäufers
Info zu diesem Verkäufer
newbookdeals
98,3% positive Bewertungen•33 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (9'373)
Dieser Artikel (1)
Alle Artikel (9'373)
- r***7 (1423)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufgreat service, thank you!
- y***n (374)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThank you!
- a***n (2422)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFast and smooth transaction great service
- j***u (560)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGood thanks
Noch mehr entdecken:
newbookdeals
98,3% positive Bewertungen•33 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (9'373)
Dieser Artikel (1)
Alle Artikel (9'373)
- r***7 (1423)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufgreat service, thank you!
- y***n (374)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThank you!
- a***n (2422)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFast and smooth transaction great service
- j***u (560)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGood thanks