Simple Self-Care for Therapists: Restorative Practices to Weave Through Your...
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Artikelmerkmale
- Artikelzustand
- Release Year
- 2015
- Book Title
- Simple Self-Care for Therapists: Restorative Practices to Weav...
- ISBN
- 9780393708370
Über dieses Produkt
Product Identifiers
Publisher
Norton & Company, Incorporated, w. w.
ISBN-10
0393708373
ISBN-13
9780393708370
eBay Product ID (ePID)
204105524
Product Key Features
Number of Pages
208 Pages
Publication Name
Simple Self Care for Therapists : Restorative Practices to Weave Through Your Workday
Language
English
Publication Year
2015
Subject
Psychotherapy / General, General
Type
Textbook
Subject Area
Psychology
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
11.8 Oz
Item Length
7.5 in
Item Width
4.7 in
Additional Product Features
Intended Audience
Scholarly & Professional
LCCN
2014-044265
Dewey Edition
23
Reviews
Simple, clear, and effective. If you want to be the best healing professional and human being you can be, this treasure of a book is an essential companion., A wealth of micro self-care practices, eminently practical and immediately useful, all anchored in solid science and masterful clinical expertise. Each stand-alone practice is easy to incorporate into mini-moments of nurturing, grounding, gentling, and invigorating throughout the day. The entire book is superbly organized and a breeze to read, every exercise deftly illustrated by true-to-life clinical examples and generously referenced to a treasure-trove of experts in the field. Respectful of divergence in temperament and circumstances, Simple Self-Care for Therapists is a true gift to clinicians everywhere., The dialogue feels less like a self-help book and more like a workshop. Providing the intellectual space to absorb and utilize proven techniques to improve the self is where this really makes a significant impact for the professional community at large., Bush's approach is unique in that not only does she take the journey with us . . . but she also breaks each exercise into bite-size chunks. . . . Her conversational and inviting tone, descriptive stories, and real-life examples can help us implement self-care on a micro-level., A wealth of micro self-care practices, eminently practical and immediately useful, all anchored in solid science and masterful clinical expertise. Each stand-alone practice is easy to incorporate into mini-moments of nurturing, grounding, gentling, and invigorating throughout the day. The entire book is superbly organized and a breeze to read, every exercise deftly illustrated by true-to-life clinical examples and generously referenced to a treasure-trove of experts in the field. Respectful of divergence in temperament and circumstances, Simple Self-Care for Therapists is a true gift to clinicians everywhere.
Dewey Decimal
616.89/14092
Synopsis
"Bite-sized" self-care strategies that any therapist can easily practice. For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively. Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, Simple Self-Care for Therapists offers immediate relief in doable, bite-sized nuggets--easy exercises that can be seamlessly integrated into your current workday routine with little fuss. Over 60 restorative practices are presented--tools for (1) grounding, (2) energizing, and (3) relaxing--organized as antidotes to the most common pathologies that therapists suffer: vicarious trauma, compassion fatigue, and burnout. Bush, a therapist with over 25 years of experience, walks readers through the descriptions and simple implementation of each practice, with illuminating stories from her own professional experiences. Whether you're in a staff meeting, conducting a therapy session, writing a progress report, or attending a workshop, these convenient exercises can be dipped into as needed. A go-to resource of self-care tools, every therapist, no matter their background or approach, now has the ability to prevent stress, avoid internalization, revive their spirit, and restore a sense of well-being., For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn't just essential; it's a survival tool. If therapists don't take proper care of themselves, they can't do their work effectively. Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, Simple Self-Care for Therapists offers immediate relief in doable, bite-sized nuggets--easy exercises that can be seamlessly integrated into your current workday routine with little fuss. Over 60 restorative practices are presented--tools for (1) grounding, (2) energizing, and (3) relaxing--organized as antidotes to the most common pathologies that therapists suffer: vicarious trauma, compassion fatigue, and burnout. Bush, a therapist with over 25 years of experience, walks readers through the descriptions and simple implementation of each practice, with illuminating stories from her own professional experiences. Whether you're in a staff meeting, conducting a therapy session, writing a progress report, or attending a workshop, these convenient exercises can be dipped into as needed. A go-to resource of self-care tools, every therapist, no matter their background or approach, now has the ability to prevent stress, avoid internalization, revive their spirit, and restore a sense of well-being., Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, Simple Self-Care for Therapists offers immediate relief in doable, bite-sized nuggets--easy exercises that can be seamlessly integrated into your current workday routine with little fuss. Over 60 restorative practices are presented--tools for (1) grounding, (2) energizing, and (3) relaxing--organized as antidotes to the most common pathologies that therapists suffer: vicarious trauma, compassion fatigue, and burnout. Bush, a therapist with over 25 years of experience, walks readers through the descriptions and simple implementation of each practice, with illuminating stories from her own professional experiences. Whether you're in a staff meeting, conducting a therapy session, writing a progress report, or attending a workshop, these convenient exercises can be dipped into as needed. A go-to resource of self-care tools, every therapist, no matter their background or approach, now has the ability to prevent stress, avoid internalization, revive their spirit, and restore a sense of well-being.
LC Classification Number
RC451.4.P79B876 2015
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