The New Whole30: Der endgültige Plan zur Transformation Ihrer Gesundheit, Gewohnheiten und R...
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The New Whole30: Der endgültige Plan zur Transformation Ihrer Gesundheit, Gewohnheiten und R...
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eBay-Artikelnr.:365728214053
Artikelmerkmale
- Artikelzustand
- Release Year
- 2024
- ISBN
- 9780593235713
Über dieses Produkt
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0593235711
ISBN-13
9780593235713
eBay Product ID (ePID)
26064291322
Product Key Features
Book Title
New Whole30 : the Definitive Plan to Transform Your Health, Habits, and Relationship with Food
Number of Pages
368 Pages
Language
English
Publication Year
2024
Topic
Health & Healing / Low Carbohydrate, Specific Ingredients / Natural Foods, Health & Healing / Weight Control, Diet Therapy, Diseases / Immune & Autoimmune, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Cooking, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
48.5 Oz
Item Length
9.3 in
Item Width
8.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-053351
TitleLeading
The
Synopsis
NEW YORK TIMES BESTSELLER - The updated Whole30 offers lasting food freedom, your way--with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days--a short-term commitment with a lifetime of benefits. Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you'll find completely updated rules, language, and success strategies for every phase of your journey. This book includes: - the Original Whole30 - the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet - guidelines and resources for each program - 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar - stunning photography that will make you excited to try new recipes - encouragement along the way, because mental health is just as important as physical health In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success., The new and improved Whole30 program from #1 New York Times bestselling author Melissa Urban, featuring an updated approach to food freedom, the Original and Plant-Based programs, and over 100 new recipes, NEW YORK TIMES BESTSELLER . The updated Whole30 offers lasting food freedom, your way-with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days-a short-term commitment with a lifetime of benefits. Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you'll find completely updated rules, language, and success strategies for every phase of your journey. This book includes- . the Original Whole30 . the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet . guidelines and resources for each program . 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar . stunning photography that will make you excited to try new recipes . encouragement along the way, because mental health is just as important as physical health In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
LC Classification Number
RA784.U74 2024
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