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iCope: Stressmanageme
US $19,76
Ca.CHF 15,89
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- Sofort-KaufeniCope: Stressmanagement für Jugendliche und junge Erwachsene von Anthony R. Ciminero (engl.
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Standort: Fairfield, Ohio, USA
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Lieferung zwischen Sa, 13. Sep und Fr, 19. Sep nach 94104 bei heutigem Zahlungseingang
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eBay-Artikelnr.:365760009585
Artikelmerkmale
- Artikelzustand
- ISBN-13
- 9781470176624
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781470176624
Über dieses Produkt
Product Identifiers
Publisher
CreateSpace
ISBN-10
1470176629
ISBN-13
9781470176624
eBay Product ID (ePID)
144170369
Product Key Features
Book Title
Icope: Stress Management for Teens and Young Adults
Number of Pages
138 Pages
Language
English
Topic
Self-Management / Stress Management
Publication Year
2012
Genre
Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
9.3 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Synopsis
This self-help book teaches four core stress management skills needed by teens and young adults to cope with stress. In addition to basic skills such as self-awareness, relaxation, and cognitive restructuring methods, issues related to anger management, self-esteem, and coping with major life events are also reviewed. This practical book is easy to use by those who want to improve their coping skills.The book iCope presents an efficient yet comprehensive approach for teens and young adults who want to learn better coping skills to manage stress. The methods described are all based on scientific principles that have been researched over the past 40 years. This book clearly describes what to do on a day-to-day basis to manage stress effectively. The book also has a coordinated website with additional resources to help learn this approach to coping with stress.iCope teaches:1. The four basic skills used to manage stress;2. How to gauge stress more accurately and find your effective stress zone;3. Methods to relax physically and mentally;4. How our mental habits and beliefs increase stress;5. Cognitive restructuring techniques as a psychological defense against stress;6. How to use problem solving skills to deal with certain stressful situations;7. The 10 steps needed to improve your resilience to the stress in your life;8. How to use mindfulness to enhance coping skills;9. The role of positive psychology in stress management;10. Eight key recommendations for anger management;11. Basic strategies to improve self-esteem;12. How to cope with major life events or trauma., This self-help book teaches four core stress management skills needed by teens and young adults to cope with stress. In addition to basic skills such as self-awareness, relaxation, and cognitive restructuring methods, issues related to anger management, self-esteem, and coping with major life events are also reviewed. This practical book is easy to use by those who want to improve their coping skills. The book iCope presents an efficient yet comprehensive approach for teens and young adults who want to learn better coping skills to manage stress. The methods described are all based on scientific principles that have been researched over the past 40 years. This book clearly describes what to do on a day-to-day basis to manage stress effectively. The book also has a coordinated website with additional resources to help learn this approach to coping with stress. iCope teaches: 1. The four basic skills used to manage stress; 2. How to gauge stress more accurately and find your effective stress zone; 3. Methods to relax physically and mentally; 4. How our mental habits and beliefs increase stress; 5. Cognitive restructuring techniques as a psychological defense against stress; 6. How to use problem solving skills to deal with certain stressful situations; 7. The 10 steps needed to improve your resilience to the stress in your life; 8. How to use mindfulness to enhance coping skills; 9. The role of positive psychology in stress management; 10. Eight key recommendations for anger management; 11. Basic strategies to improve self-esteem; 12. How to cope with major life events or trauma.
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grandeagleretail
98,2% positive Bewertungen•2.8 Mio. Artikel verkauft
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Verkäuferbewertungen (1'056'881)
- eBay automated Feedback- Bewertung vom Käufer.Letzter MonatOrder completed successfully – tracked and on time
- ****d (1433)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThis is a sweet introduction to a classic for young children. There are only a few snippets from the work but the music is mostly easy to identify and the illustrations are charming.
- eBay automated Feedback- Bewertung vom Käufer.Letzter MonatOrder completed successfully – tracked and on time
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grandeagleretail
98,2% positive Bewertungen•2.8 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (1'056'881)
- eBay automated Feedback- Bewertung vom Käufer.Letzter MonatOrder completed successfully – tracked and on time
- ****d (1433)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThis is a sweet introduction to a classic for young children. There are only a few snippets from the work but the music is mostly easy to identify and the illustrations are charming.
- eBay automated Feedback- Bewertung vom Käufer.Letzter MonatOrder completed successfully – tracked and on time