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Ruhig und selbstbewusst unter Stress: Die Stresskompeten
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eBay-Artikelnr.:365810362300
Artikelmerkmale
- Artikelzustand
- Book Title
- Calm and Confident Under Stress : The Stress Competence Book: Rec
- ISBN
- 9783662644393
Über dieses Produkt
Product Identifiers
Publisher
Springer Berlin / Heidelberg
ISBN-10
3662644398
ISBN-13
9783662644393
eBay Product ID (ePID)
15057281264
Product Key Features
Number of Pages
IX, 206 Pages
Publication Name
Calm and Confident under Stress : the Stress Competence Book: Recognize, Understand, Manage Stress
Language
English
Subject
Public Health, Psychotherapy / General, Clinical Psychology, Psychiatry / General
Publication Year
2022
Type
Textbook
Subject Area
Psychology, Medical
Format
Trade Paperback
Dimensions
Item Weight
13.2 Oz
Item Length
9.4 in
Item Width
6.6 in
Additional Product Features
Dewey Edition
23
Number of Volumes
1 vol.
Illustrated
Yes
Original Language
German
Dewey Decimal
155.9042
Table Of Content
I Recognize and understand stress: Stress.- what is it actually?.- II Coping with stress: What can we do ?.
Synopsis
"Stressed!" - "No time!" - "I don't know where my head is!" Stress is familiar to almost everyone, and many suffer the negative consequences of constant stress. So what to do? This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life. It is written for stress sufferers for self-help and as comprehensible accompanying reading for stress management courses or in the context of a consultation, for personnel managers and executives in business and administration, for consultants and therapists who support stressed clients, and for everyone who wants to further develop their personal stress competence. From the contents: Instrumental stress competence: making everyday life less stressful, actively meeting demands - Mental stress competence: developing beneficial attitudes and evaluations - Regenerative stress competence: creating balance, relaxing and recovering - With checklists, exercises and numerous tips. The author: Prof. Dr. Gert Kaluza is a psychological psychotherapist and works as a trainer, coach and author in the field of individual and workplace health promotion. After working at various universities for over 20 years, he founded his own continuing education and training institute, the GKM Institute for Health Psychology, in 2002., External and internal stressors and the stress reaction : 3 starting points for stress management Tips for everyday use : Recognize, understand and cope with stress With questionnaires , instructions for self-observation and checklists Recognized : Prevention service recognized by the health insurance companies
LC Classification Number
RC49-52
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Great Book Prices Store
96,7% positive Bewertungen•1.4 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (387'196)
- n***6 (205)- Bewertung vom Käufer.Letzter MonatBestätigter KaufArrived as described in great condition fast shipper
- j***7 (3248)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBook is in perfect new condition.
- m***m (339)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe item was as described. The item was shipped by media mail, which the seller doesn't control. However, the seller took 17 days to create a shipping label and give the book to the post office. The time period did not include holidays or disasterous weather. When initially contacted after 4 days, they said that it could take 5 full business days. Almost 2 weeks later they shipped.