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    Artikelzustand
    Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
    Release Year
    2021
    Book Title
    Taking Charge of Adult ADHD: Proven Strategies to Succeed at W...
    ISBN
    9781462546855
    Kategorie

    Über dieses Produkt

    Product Identifiers

    Publisher
    Guilford Publications
    ISBN-10
    1462546854
    ISBN-13
    9781462546855
    eBay Product ID (ePID)
    24050096733

    Product Key Features

    Number of Pages
    294 Pages
    Language
    English
    Publication Name
    Taking Charge of Adult Adhd : Proven Strategies to Succeed at Work, at Home, and in Relationships
    Publication Year
    2021
    Subject
    Personal Growth / General, Internal Medicine, Psychopathology / Attention-Deficit Disorder (Add-Adhd), Mental Health
    Type
    Textbook
    Subject Area
    Self-Help, Psychology, Medical
    Author
    Russell A. Barkley
    Format
    Trade Paperback

    Dimensions

    Item Height
    0.8 in
    Item Weight
    16 Oz
    Item Length
    10 in
    Item Width
    7 in

    Additional Product Features

    Edition Number
    2
    Intended Audience
    Trade
    LCCN
    2021-022856
    Reviews
    Divided into noteworthy sections, and a 'stop anywhere' format, this book is an easy read covering a complex topic....The book presents up-to-date facts combined with strategies for living successfully with ADHD as an adult....This book is a valuable tool for the layperson and professional alike. The layout of the book is brilliant, making it easy to read and just what someone who may struggle with ADHD would need. This includes revisiting chapters for a review or providing a reminder of what has just been read. What a clever way to show the author knows his stuff! I encourage everyone to read a copy. It will improve your knowledge of behavior in general., "Powerful and essential! Your health, happiness, and future have long been a paramount concern to Dr. Barkley. Here he shares step-by-step guidance to get you where you want to be. Dr. Barkley's clear, compassionate voice makes you feel like you're in a private conversation with him. This updated second edition is worth its weight in gold."--Gina Pera, author of Is It You, Me, or Adult A.D.D.? "The second edition of this wonderful book offers an insightful, fact-based description of how to obtain an accurate diagnosis and find appropriate help. Information is presented in a clear manner that will be helpful in guiding you through treatment. This book has earned its place as a mainstay reference."--Lenard A. Adler, MD, author of Scattered Minds, "Powerful and essential! Your health, happiness, and future have long been a paramount concern to Dr. Barkley. Here he shares step-by-step guidance to get you where you want to be. Dr. Barkley's clear, compassionate voice makes you feel like you're in a private conversation with him. This updated second edition is worth its weight in gold."--Gina Pera, author of Is It You, Me, or Adult A.D.D.? "The first edition of this book was excellent; the second edition is even better! Dr. Barkley is a foremost researcher who helps you understand and cope with impairments while also developing your strengths. He provides not only practical guidance about treatment, but also strategies to avoid difficulties in education, work, relationships, money management, and health. Dr. Barkley shares his genuine empathy and personal insights into the challenges ADHD poses. This book is a valuable resource for adults with ADHD and all those who love and care for them."--Thomas E. Brown, PhD, author of Smart but Stuck: Emotions in Teens and Adults with ADHD "The second edition of this wonderful book offers an insightful, fact-based description of how to obtain an accurate diagnosis and find appropriate help. Information is presented in a clear manner that will be helpful in guiding you through treatment. This book has earned its place as a mainstay reference."--Lenard A. Adler, MD, author of Scattered Minds, "This is a comprehensive and scientifically based yet comprehensible manual for understanding and managing adult ADHD. With this information, adults with ADHD or those close to them can be informed consumers of available treatment options, behavioral strategies, and supplemental support resources." (on the first edition)
    Dewey Edition
    23
    Illustrated
    Yes
    Dewey Decimal
    616.85/89
    Table Of Content
    Introduction Step One. To Get Started, Get Evaluated 1. Is It Possible That You Have ADHD? 2. Can You Handle the Problem on Your Own? 3. Where Can You Go to Get Help? 4. What Do You Need for the Evaluation? 5. What Will the Evaluation Tell You? Step Two. Change Your Mindset: Know and Own Your ADHD 6. Know Your ADHD 7. Resisting Impulses: The First Step in Self-Control 8. Self-Control: How to Get What You Want 9. Executive Functions: The Abilities That Make Up Self-Control...and More 10. The Nature of ADHD and How You Can Master It 11. Own Your ADHD Step Three. Change Your Brain: Medications for Mastering ADHD 12. Why It Makes Sense to Try Medication 13. The Stimulants 14. The Nonstimulants 15. What to Expect from Treatment Step Four. Change Your Life: Everyday Rules for Success 16. Rule 1: Stop the Action! 17. Rule 2: See the Past...and Then the Future 18. Rule 3: Say the Past...and Then the Future 19. Rule 4: Externalize Key Information 20. Rule 5: Feel the Future 21. Rule 6: Break It Down...and Make It Matter 22. Rule 7: Make Problems External, Physical, and Manual 23. Rule 8: Have a Sense of Humor! Step Five. Change Your Situation: Mastering ADHD in Specific Areas of Your Life 24. Education 25. Work 26. Money 27. Relationships 28. Driving, Health, and Lifestyle Risks 29. Other Mental and Emotional Problems 30. Drugs and Crime Appendix: A Closer Look at ADHD Symptoms Resources Index
    Synopsis
    Many tens of thousands of readers have found needed information and support in this authoritative guide, now in a revised and updated second edition. Preeminent expert Russell A. Barkley explains what ADHD looks like in adults, how to get an accurate evaluation, and how sufferers can manage symptoms and build the life they want. Readers get ......, If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips--all science-based. Featuring the latest resources and medication facts, the revised and updated second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more. Finally, an authoritative one-stop resource to help you take back your life from ADHD. Mental health professionals, see also Cognitive-Behavioral Therapy for Adult ADHD: Targeting Executive Dysfunction , by Mary V. Solanto., Many tens of thousands of readers have found needed information and support in this authoritative guide, now in a revised and updated second edition. Preeminent expert Russell A. Barkley explains what ADHD looks like in adults, how to get an accurate evaluation, and how sufferers can manage symptoms and build the life they want. Readers get hands-on skill-building exercises plus clear answers to frequently asked questions about medications and other treatments. Dr. Barkley offers step-by-step strategies for overcoming challenges in specific areas, such as relationships, parenting, work, money management, and driving. Featuring the latest resources and medication facts, the second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more.
    LC Classification Number
    RC394.A85B385 2022

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