Die Kraft der Selbstdisziplin: 5-minütige Übungen zum Aufbau von Selbstkontrolle, gute Gewohnheit

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Zuletzt aktualisiert am 10. Okt. 2025 22:30:43 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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ISBN
1647433037
EAN
9781647433031
Manufacturer
Pkcs Media, Inc.
Brand
Pkcs Media, Inc.
Binding
TC
Item Weight
0.82
Item Length
8
Item Width
5
Item Height
0.63
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Product Identifiers

Publisher
Pkcs Media
ISBN-10
1647433037
ISBN-13
9781647433031
eBay Product ID (ePID)
26050413536

Product Key Features

Topic
General
Book Title
The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up
Publication Year
2021
Language
English
Genre
Self-Help, Psychology
Author
Peter Hollins
Format
Hardcover

Additional Product Features

Intended Audience
Trade
Synopsis
Stop self-defeating behaviors and act with intention. You'll thank yourself later. What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire? How to make willpower automatic, second nature, and habitual. The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task. Self-discipline is not about grinding it out from morning until night. Let's work smarter and accomplish more with less effort. Tools to get started, keep going, overcome distractions, and follow through every single time. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy. -Learn the main emotional, psychological, and biological obstacles you are battling. -Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever. -Confront yourself with a series of direct questions that force self-awareness and action. -An insightful formula for maximizing willpower and how to manipulate it. -What your discipline style is., Stop self-defeating behaviors and act with intention. You'll thank yourself later.What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?How to make willpower automatic, second nature, and habitual.The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.Self-discipline is not about grinding it out from morning until night. Let's work smarter and accomplish more with less effort.Tools to get started, keep going, overcome distractions, and follow through every single time.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy.?Learn the main emotional, psychological, and biological obstacles you are battling.?Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever.?Confront yourself with a series of direct questions that force self-awareness and action.?An insightful formula for maximizing willpower and how to manipulate it.?What your discipline style is.

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