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Achtsamkeitsme
by Smith, Michael | PB | VeryGood
US $6,18
Ca.CHF 4,89
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- Sofort-KaufenAchtsamkeitsmeditationen für Angst: 100 einfache Praktiken, um Frieden richtig zu finden...
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Versand:
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Standort: Aurora, Illinois, USA
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Lieferung zwischen Di, 8. Jul und Sa, 12. Jul nach 94104 bei heutigem Zahlungseingang
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eBay-Artikelnr.:374250879960
Artikelmerkmale
- Artikelzustand
- Sehr gut
- Hinweise des Verkäufers
- Binding
- Paperback
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781641524841
Über dieses Produkt
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1641524847
ISBN-13
9781641524841
eBay Product ID (ePID)
16038717362
Product Key Features
Book Title
Mindfulness Meditations for Anxiety : 100 Simple Practices to Find Peace Right Now
Number of Pages
244 Pages
Language
English
Topic
Meditations, General, Mood Disorders / General, Emotions
Publication Year
2019
Genre
Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
14.9 Oz
Item Length
8.3 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
Reviews
"In Mindfulness Meditations for Anxiety, Michael Smith, PhD, presents 100 simple practices/meditations that can be done anywhere, anytime, to help us overcome anxiety and find peace within ourselves."--Bonnie C., "This is an extensive resource written by a clinical psychologist for people addressing anxiety to calm their body, mind, and emotions in nearly any situation: mindful eating, test-taking, illness/injury, fearful situations, starting the day, forgiving, mindful driving, and more. Each meditation is broken down into specific steps, categorized by situation, and has a preface explaining and introducing the exercise." --Stellar M., "Taking mindful approaches to anxiety is consistently the only technique that has worked for me. Through the strategies in this book, I have been relieved of plenty of suffering and pain. Although not a cure-all solution, if you put in the work required, you will see its benefits."--Madison B., "In Mindfulness Meditations for Anxiety , Michael Smith, PhD, presents 100 simple practices/meditations that can be done anywhere, anytime, to help us overcome anxiety and find peace within ourselves." --Bonnie C., "Taking mindful approaches to anxiety is consistently the only technique that has worked for me. Through the strategies in this book, I have been relieved of plenty of suffering and pain. Although not a cure-all solution, if you put in the work required, you will see its benefits." --Madison B., "This is an extensive resource written by a clinical psychologist for people addressing anxiety to calm their body, mind, and emotions in nearly any situation: mindful eating, test-taking, illness/injury, fearful situations, starting the day, forgiving, mindful driving, and more. Each meditation is broken down into specific steps, categorized by situation, and has a preface explaining and introducing the exercise."--Stellar M., "In Mindfulness Meditations for Anxiety, Michael Smith, PhD, presents 100 simple practices/meditations that can be done anywhere, anytime, to help us overcome anxiety and find peace within ourselves."--Bonnie C. "Taking mindful approaches to anxiety is consistently the only technique that has worked for me. Through the strategies in this book, I have been relieved of plenty of suffering and pain. Although not a cure-all solution, if you put in the work required, you will see its benefits."--Madison B. "This is an extensive resource written by a clinical psychologist for people addressing anxiety to calm their body, mind, and emotions in nearly any situation: mindful eating, test-taking, illness/injury, fearful situations, starting the day, forgiving, mindful driving, and more. Each meditation is broken down into specific steps, categorized by situation, and has a preface explaining and introducing the exercise."--Stellar M.
Dewey Decimal
616.852
Synopsis
Ease your anxiety and calm your mind--any time of the day. Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety . These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to 5-minute and "do-anywhere" meditations--so you can find one for any occasion. Mindfulness Meditations for Anxiety includes: Meditation basics--Get started with an intro to mindfulness as an anxiety treatment, then follow the 6 meditations that lay the foundation for the book's exercises. 100 simple practices--Helpful exercises include Traffic Light Meditation, Feel Your Body and Breathe, Get Back to Sleep, Quiet the Inner Critic, and more. Inspiring words--Contemplative quotes about consciousness, meditation, and mindfulness help expand your understanding and lift your spirits. Stop anxiety and start your day again with Mindfulness Meditations for Anxiety ., Ease your anxiety and calm your mind-any time of the day. Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety . These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to 5-minute and "do-anywhere" meditations-so you can find one for any occasion. Mindfulness Meditations for Anxiety includes: Meditation basics-Get started with an intro to mindfulness as an anxiety treatment, then follow the 6 meditations that lay the foundation for the book's exercises. 100 simple practices-Helpful exercises include Traffic Light Meditation, Feel Your Body and Breathe, Get Back to Sleep, Quiet the Inner Critic, and more. Inspiring words-Contemplative quotes about consciousness, meditation, and mindfulness help expand your understanding and lift your spirits. Stop anxiety and start your day again with Mindfulness Meditations for Anxiety ., Ease your anxiety and calm your mind-any time of the day. Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety . These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to 5-minute and "do-anywhere" meditations-so you can find one for any occasion. Mindfulness Meditations for Anxiety includes- Meditation basics -Get started with an intro to mindfulness as an anxiety treatment, then follow the 6 meditations that lay the foundation for the book's exercises. 100 simple practices -Helpful exercises include Traffic Light Meditation, Feel Your Body and Breathe, Get Back to Sleep, Quiet the Inner Critic, and more. Inspiring words -Contemplative quotes about consciousness, meditation, and mindfulness help expand your understanding and lift your spirits. Stop anxiety and start your day again with Mindfulness Meditations for Anxiety .
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- 0***l (567)- Bewertung vom Käufer.Vor über einem JahrBestätigter KaufArrived in great condition, thanks.
- 0***l (567)- Bewertung vom Käufer.Vor über einem JahrBestätigter KaufArrived in great condition, thank you.
- u***o (126)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat account of a Founding Father!
- t***r (1530)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe book arrived exactly as described
- c***e (16)- Bewertung vom Käufer.Letzter MonatBestätigter KaufListed as like new, but the page edges have yellowed and are stained. Otherwise in great condition. Overall positive experience though.
Noch mehr entdecken:
- Meditation Sachbuch Bücher,
- Bücher im Taschenbuch Sachbuch Meditation,
- Englische Bücher über Meditation Sachbuch,
- Deutsche Bücher über Meditation Sachbuch,
- Religion- & - Spirituelles-Sachbuch Meditation Bücher,
- Bücher über die Meditation Sachbuch Ab 2010,
- Bücher über die Meditation Sachbuch als gebundene Ausgabe,
- Gesundheit-, - Ernährung- & - Medizin-Sachbuch Meditation Bücher
ThriftBooks
98,9% positive Bewertungen•19.6 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (5'670'065)
Dieser Artikel (2)
Alle Artikel (5'670'065)
- 0***l (567)- Bewertung vom Käufer.Vor über einem JahrBestätigter KaufArrived in great condition, thanks.
- 0***l (567)- Bewertung vom Käufer.Vor über einem JahrBestätigter KaufArrived in great condition, thank you.
- u***o (126)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat account of a Founding Father!
- t***r (1530)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe book arrived exactly as described
- c***e (16)- Bewertung vom Käufer.Letzter MonatBestätigter KaufListed as like new, but the page edges have yellowed and are stained. Otherwise in great condition. Overall positive experience though.