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US $4,75
Ca.CHF 3,76
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Standort: Smithland, Kentucky, USA
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eBay-Artikelnr.:375417162024

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Artikelzustand
Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
ISBN
9781950665822

Über dieses Produkt

Product Identifiers

Publisher
BenBella Books
ISBN-10
1950665828
ISBN-13
9781950665822
eBay Product ID (ePID)
15050413738

Product Key Features

Number of Pages
368 Pages
Language
English
Publication Name
Vibrant : a Groundbreaking Program to Get Energized, Own Your Health, and Glow
Publication Year
2021
Subject
Public Health, Exercise, Healing, Diet & Nutrition / Weight Loss
Type
Textbook
Subject Area
Health & Fitness, Medical
Author
Stacie Stephenson
Format
Hardcover

Dimensions

Item Height
1.3 in
Item Weight
21.8 Oz
Item Length
9.3 in
Item Width
6.2 in

Additional Product Features

Intended Audience
Trade
LCCN
2020-049059
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613
Table Of Content
Contents Introduction: Set Yourself to Glow Part I: Deep Chapter 1: Becoming Vibrant Chapter 2: The Fountain: How to Get More Energy Chapter 3: The Indicator: How to Cultivate Glow from the Inside Out Part II: Deeper Chapter 4: The Communicator: How to Use Food to Feel Better Chapter 5: The Activator: How to Move More to Live Longer Chapter 6: The Connector: How Human Connection Supports Physical and Mental Health Part III: Deepest Chapter 7: The Mainframe: How to Fine-Tune Your Brain and Nervous System Chapter 8: The Rejuvenator: How to Detoxify, Inside and Out Chapter 9: The Sustainer: How to Build a Truly Resilient Immune System Part IV: Surfacing Chapter 10: 30 Vibrant Habits to Cultivate Chapter 11: The Vibrant Kitchen: 40 Recipes for Vitality and Glow Chapter 12: The 50-Year Challenge: Toward a More Vibrant World Acknowledgments Appendix: Integrative Medicine 101 Notes Index About the Author
Synopsis
USA TODAY BESTSELLER * PUBLISHERS WEEKLY BESTSELLER * 2021 FOREWORD INDIES BRONZE WINNER -- BODY, MIND, AND SPIRIT " Vibrant is a wellness book that promises to be life-changing." -- Foreword Reviews Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant , Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: * Self-assessment tools to aid you in listening to your body * A foolproof two-week meal plan * 40 delicious, healthful chef-created recipes * 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself., USA TODAY BESTSELLER PUBLISHERS WEEKLY BESTSELLER 2021 FOREWORD INDIES BRONZE WINNER -- BODY, MIND, AND SPIRIT " Vibrant is a wellness book that promises to be life-changing." -- Foreword Reviews Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant , Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: Self-assessment tools to aid you in listening to your body A foolproof two-week meal plan 40 delicious, healthful chef-created recipes 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself., Stop thinking of your own well-being as something that's beyond your control. , Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: Self-assessment tools to aid you in listening to your body A foolproof two-week meal plan 40 delicious, healthful chef-created recipes 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself., With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them.
LC Classification Number
RA776.95.S744 2021

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