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Die Kunst der Angst: Warum die Überwindung der Angst nicht funktioniert und was stattdessen zu tun ist
by Ulmer, Kristen | HC | VeryGood
US $5,72
Ca.CHF 4,58
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Sehr gut
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Standort: Aurora, Illinois, USA
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eBay-Artikelnr.:375703404927
Artikelmerkmale
- Artikelzustand
- Sehr gut
- Hinweise des Verkäufers
- Binding
- Hardcover
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780062423412
Über dieses Produkt
Product Identifiers
Publisher
HarperCollins
ISBN-10
006242341X
ISBN-13
9780062423412
eBay Product ID (ePID)
13038210069
Product Key Features
Book Title
Art of Fear : Why Conquering Fear Won't Work and What to Do Instead
Number of Pages
320 Pages
Language
English
Publication Year
2017
Topic
Personal Growth / General, Skiing, Anxieties & Phobias, Emotions, Health & Safety
Genre
Sports & Recreation, Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
16.4 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Reviews
For years, I dangled my ski tips over the edge of cliffs. Kristen got me to actually jump. Whether on snow, in your career, or just life itself, no one owns fear better than Ulmer., Learning how to have an intimate relationship with fear is one of the best things you can do, and Kristen is masterful at teaching you how to do that., Everything you ever wanted to know about fear. Ulmer takes a radical approach to an age-old problem and delivers smart, exciting, and extremely fresh ideas., Whether you're a professional athlete, running a business, or looking to live a more authentic life, Kristen will show you the path to championship performance., Who better than Kristen Ulmer to introduce us to our constant companion, fear, and turn him from an enemy to a friend? But this book is about so much more as well-how to embrace every moment of life with open arms., Read this book if you want to know the reason behind many of your struggles. It explains, simply, everything., What to do about fear eluded me until I met Kristen. I now use her advice daily... to take the pit out of my stomach, do a better job at work, and get much-needed sleep. You are going to love this book., Beautifully blending practical, personal, and philosophical insights, Kristen Ulmer has expanded my mind and changed my life. Read The Art of Fear and you'll always be scared again-but only in the best possible way., ...[A]uthentic, original, and deeply helpful guide for turning fear to your advantage. Kristen Ulmer offers us a manual for living with freedom and joy in the midst of all the competing voices that arise to derail us on the journey.'|9780062423412|, People have been avoiding or medicating away fear and anxiety for too long...Finally, someone who is clear about this enormous and important subject, with great practical advice that is simply spot on. This book will turn the fear and anxiety world on their heads.
TitleLeading
The
Dewey Decimal
152.4
Synopsis
A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion--and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer's remarkable exploration of our most misunderstood emotion in The Art of Fear . Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems--and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we've come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called "Shift," Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that's in line with our true nature. Influenced by Ulmer's own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear--empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future., A REVOLUTIONARY GUIDE TO UNDERSTANDING FEAR AND FOR DEVELOPING THE TOOLS WE NEED TO BUILD A HEALTHY RELATIONSHIP WITH THIS CONFUSING EMOTION-AND USE IT AS A POSITIVE FORCE IN OUR LIVES We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit This is the essential question that drives Kristen Ulmer's remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Kristen Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems-in fact, the only real issue we face with fear is not fear itself but our misguided reaction to it. Rebuilding our understanding of fear from the ground up, Ulmer starts by exploring why we have come to view it as a negative. She goes on to unpack fear and shows that it's just one of 10,000 voices that make up our reality, helping us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called "Shift," Ulmer teaches us how to experience fear in a simpler, more authentic way, and transforms our relationship with this emotion from a draining battle to one that's more in line with our true nature. Influenced by Ulmer's own complicated relationship with fear and by her more than fifteen years as a mind-set facilitator, The Art of Fear will reconstruct the way we react to and experience fear-empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on a course to live a happier, more expansive future., A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion--and use it as a positive force in our lives. We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer's remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems--and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we've come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called "Shift," Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that's in line with our true nature. Influenced by Ulmer's own complicated relationship with fear and her over 15 years as a mindset facilitator, The Art of Fear will reconstruct the way we react to and experience fear--empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future.
LC Classification Number
BF575.F2
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98,9% positive Bewertungen•19.7 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (5'683'920)
- a***o (4045)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThank you for a flawless transaction, everything as described, with fast and efficient service, Disc was in great shape. Tough to find movie for a reasonable price. Packaged well and protected.
- s***r (159)- Bewertung vom Käufer.Letzter MonatBestätigter KaufTHANK YOU SO MUCH THANKS
- 2***0 (980)- Bewertung vom Käufer.Letzter MonatBestätigter KaufQuality of book accurate as described. Good condition and great price. I appreciate the smooth transaction!