Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live...
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Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live...
by Collins, Elise Marie | PB | VeryGood
US $8,21
Ca.CHF 6,62
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Standort: Aurora, Illinois, USA
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eBay-Artikelnr.:375899140609
Artikelmerkmale
- Artikelzustand
- Sehr gut
- Hinweise des Verkäufers
- Binding
- Paperback
- Book Title
- Super Ager
- Weight
- 0 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781633537385
Über dieses Produkt
Product Identifiers
Publisher
Mango Media
ISBN-10
1633537382
ISBN-13
9781633537385
eBay Product ID (ePID)
240016894
Product Key Features
Number of Pages
268 Pages
Publication Name
Super Ager : You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life (Aging Healthy, Staying Young)
Language
English
Subject
Gerontology, Alternative & Complementary Medicine, Reference, Life Stages / Later Years, Healthy Living, Geriatrics
Publication Year
2018
Type
Textbook
Subject Area
Family & Relationships, Social Science, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
10.6 Oz
Item Length
8.3 in
Item Width
6.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-939403
Reviews
"Elise researched all the common attributes of the world's "Blue Zones" (places where the most people live to be over 100) and laid them all out for us. That makes this book special is that it deals with a topic most of us care about-- how to live longer, which sounds like a very serious, maybe even daunting read. But this book guides us along in a way that's clear, easy and also fun to digest. All the book's claims rest on a solid bedrock of science, yet it's delivery is warm, light and inviting-- which is another kind of medicine altogether. Elise is onto something. Not just how to live well and long (and that's HUGE). She's a real teacher and knows how to inspire rather than explain. I sailed easily through the book and have continually referred back to it as a reference." - Foster & Flourish, "Elise's advice is wise, heartfelt and original." --Julie Rappaport, author of 365 Yoga: Daily Meditations "Elise Marie Collins has gotten the mix just right.... with simple health techniques that can make a real difference in your life. And all this is done with a knowledgeable, yet light and sometimes droll, touch. " --Judith Lasater, author of Living Your Yoga "Super Ager, like Elise, is bold, brave, innovative and sweet. Rather than shying away from our cultural aversion to aging, she goes into the heart of what is happening in these tiny pockets around the planet where our human elders are thriving into the 80's, 90's, and beyond. Elise shares the stories of these Super Agers, in their voices, in their cultures, so these experiences of common, everyday Super Agers ignite your vision for your future. " --Cate Stillman, author of Body Thrive "Super Ager is a great inspiration to encourage humanity to not only live longer but better. This book provides the answers to why it is important to have purpose in life, along with a trusted community that supports you. The author, Elise Marie Collins, gives us sound information that motivates us to eat a mostly plant-based diet and to move our bodies, even if it's just walking, in a way that communicates - I AM ALIVE!" --Saeeda Hafiz, author of The Healing: One Woman's Journey from Poverty to Inner Riches "What does it mean to age well? Rather than reinforce the harmful narrative set forth by popular culture, Elise Marie Collins provides a fresh approach to aging well. Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step. It is the definitive 'how-to' book for celebrating the second half of life!" --Darren Main, author of Yoga and the Path of the Urban Mystic, "Elise researched all the common attributes of the world's "Blue Zones" (places where the most people live to be over 100) and laid them all out for us. What makes this book special is that it deals with a topic most of us care about--how to live longer, which sounds like a very serious, maybe even daunting read. But this book guides us along in a way that's clear, easy and also fun to digest. All the book's claims rest on a solid bedrock of science, yet it's delivery is warm, light, and inviting--which is another kind of medicine altogether. Elise is onto something. Not just how to live well and long (and that's HUGE). She's a real teacher and knows how to inspire rather than explain. I sailed easily through the book and have continually referred back to it as a reference." --Foster & Flourish
Illustrated
Yes
Synopsis
Live Long and Prosper "Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step." Darren Main , author of Yoga and the Path of the Urban Mystic #1 New Release in Diets & Nutrition, Gerontology, and Aging One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter. Super Ager has everything you need to know to "live long and prosper"; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Younger aging. Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. Increased lifespan, better healthspan. In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world's healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria "where people forgot to die," she shows how the unique lifestyles of these people can influence and improve our own lives. If you liked books such as Empowered Aging , Retirement: The First 365 Days or The Best is Yet to Be, you will want to read Super Ager., One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimum aging, from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Everything you need to know to "live long and prosper!", #1 Amazon New Release Live long and prosper One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter: Super Ager has everything you need to know to "live long and prosper"; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Younger aging: Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. Increased lifespan, better healthspan: In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world's healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria "where people forgot to die," she shows how the unique lifestyles of these people can influence and improve our own lives., Live Long and Prosper "Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step." Darren Main , author of Yoga and the Path of the Urban Mystic #1 New Release in Diets & Nutrition, Gerontology, and Aging One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter. Super Ager has everything you need to know to "live long and prosper"; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Younger aging. Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. Increased lifespan, better healthspan. In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world's healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria "where people forgot to die," she shows how the unique lifestyles of these people can influence and improve our own lives. If you liked books such as Empowered Aging , Retirement: The First 365 Days or The Best is Yet to Be , you will want to read Super Ager ., Super Ager has everything you need to know to "live long and prosper," from doable exercises, diet and intermittent fasting tips, optimal brain and memory health practices, to analysis on the impact of relationships on longevity. Filled with biological and neuroscience facts on gentle daily movement, mindfulness, and ancient natural remedies-and backed by modern data-Super Ager is a practical and concise guide to positive aging. Yoga instructor, nutrition expert, and healthy living blogger, Elise Marie Collins, has compiled a comprehensive look at what "Super Agers" are doing to be healthy at age one hundred and beyond. In her revolutionary book, Collins presents a bold new paradigm of aging-one that shows you how to increase your lifespan and your health span. Through a journey of cultures that have produced some of the world's healthiest elderly people, Collins reveals the secrets for living an extended and fulfilling life-which truly becomes a period of wisdom, vitality, and happiness. From the Ayurvedic practices of India to the happiness secrets of the peoples of Ikigai, Japan and around the globe, including the Greek island of Ikaria, "where people forgot to die," Collins shows you how their values and lifestyle habits can influence and improve your own life. With the abundance of inspired ideas in Super Ager, you can live a long, healthy, and-most importantly-joyful life. In Super Ager You Will Discover: How to physically condition yourself at any age to maintain health and movability, Essential brain fitness and memory maintenance tips to stay sharp The essential super foods, vitamins, and minerals (and what they do to promote health and prevent and reverse disease), The values and cultural habits of the world's eldest to promote longevity, How to stay involved in your community and nurture relationships for a fulfilling life Book jacket.
LC Classification Number
RA777.6.C645 2018
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98,9% positive Bewertungen•19.8 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (5'707'090)
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- p***s (167)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGot it thanx
- _***1 (1149)- Bewertung vom Käufer.Letzter MonatBestätigter KaufVery happy
- u***a (337)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExcellent seller. Fast shipping. Highly recommend.
- u***a (337)- Bewertung vom Käufer.Letzter MonatBestätigter KaufArrived as described. Fast shipping. Highly recommend.