The Clean 20 : 20 Foods, 20 Days, Total Transformation Hardcover
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The Clean 20 : 20 Foods, 20 Days, Total Transformation Hardcover
Free US Delivery | ISBN:1250182077
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Standort: Reno, Nevada, USA
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- Sehr gut
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- Special Attributes
- EX-LIBRARY
- Publication Name
- St. Martin's Press
- ISBN
- 9781250182074
Über dieses Produkt
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
1250182077
ISBN-13
9781250182074
eBay Product ID (ePID)
239739638
Product Key Features
Book Title
Clean 20 : 20 Foods, 20 Days, Total Transformation
Number of Pages
272 Pages
Language
English
Publication Year
2018
Topic
Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
15.5 Oz
Item Length
9.6 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-055140
Reviews
"A simple plan to help regular folks--rather than the extreme dieters among us--shed excess weight and live with a little more energy... This is for the average person who wants to make a change, hit that reset button, but not go crazy." -- Men's Journal "If you are a busy person and do not have much time to prepare your food, The Clean 20 is the solution. These recipes are not only healthy but also scrumptious. You are most likely to continue eating them even after the 20-day plan period. The Clean 20 is for the health-conscious people." -- Washington Book Review
TitleLeading
The
Dewey Edition
23
Dewey Decimal
613.2
Synopsis
New York Times bestseller From the bestselling author of SHRED and Blast the Sugar Out , the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it's not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body's nutritional demands. The Clean 20 isn't just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer., New York Times bestseller From the New York Times bestselling author of SHRED and Blast the Sugar Out , the ultimate guide to clean eating What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it's not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body's nutritional demands. The Clean 20 isn't just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.
LC Classification Number
TX369.S63 2018
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- 2***f (183)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAnother great book purchase!
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- i***1 (80)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBUYER BEWARE! I added an $8.99 book to cart. When I went to look for 2 additional books for the 20% discount, THEY RAISED THE PRICE TO $12.99, WHILE IT WAS IN MY CART FOR JUST MINITES! I DIDN'T KNOW I WOULD NEED TO REFRESH MY PAGE TO MAKE SURE THEY WON'T CHEAT ME OUT OF EXTRA $$!!!!! DISGRACEFUL!!!!!!!!!!
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Better World Books West
98,6% positive Bewertungen•1.5 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (432'160)
Dieser Artikel (1)
Alle Artikel (432'160)
- 2***f (183)- Bewertung vom Käufer.Letzter MonatBestätigter KaufAnother great book purchase!
- i***g (53)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat condition, well packed. Thanks.
- i***1 (80)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBUYER BEWARE! I added an $8.99 book to cart. When I went to look for 2 additional books for the 20% discount, THEY RAISED THE PRICE TO $12.99, WHILE IT WAS IN MY CART FOR JUST MINITES! I DIDN'T KNOW I WOULD NEED TO REFRESH MY PAGE TO MAKE SURE THEY WON'T CHEAT ME OUT OF EXTRA $$!!!!! DISGRACEFUL!!!!!!!!!!
- i***1 (80)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBUYER BEWARE! I added an $8.99 book to cart. When I went to look for 2 additional books for the 20% discount, THEY RAISED THE PRICE TO $12.99, WHILE IT WAS IN MY CART FOR JUST MINITES! I DIDN'T KNOW I WOULD NEED TO REFRESH MY PAGE TO MAKE SURE THEY WON'T CHEAT ME OUT OF EXTRA $$!!!!! DISGRACEFUL!!!!!!!!!!