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Erheben Sie die Messlatte: Einführung in Cardio Barre -- Das revolutionäre 8-Wochen-Progr
by Giorla, Richard; House, Laurel | HC | VeryGood
US $10,49
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Versand:
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Standort: Aurora, Illinois, USA
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Lieferung zwischen Do, 9. Okt und Mi, 15. Okt nach 94104 bei heutigem Zahlungseingang
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eBay-Artikelnr.:376232665367
Artikelmerkmale
- Artikelzustand
- Sehr gut
- Hinweise des Verkäufers
- Binding
- Hardcover
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9780060786625
Über dieses Produkt
Product Identifiers
Publisher
HarperCollins
ISBN-10
0060786620
ISBN-13
9780060786625
eBay Product ID (ePID)
47689033
Product Key Features
Book Title
Raise the Barre : Introducing Cardio Barre--The Revolutionary 8-Week Program for Total Mind/Body Transformation
Number of Pages
320 Pages
Language
English
Publication Year
2006
Topic
General
Illustrator
Yes
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
24.2 Oz
Item Length
9.1 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2005-052524
Dewey Edition
22
Dewey Decimal
613.7/1
Synopsis
A comprehensive guide to the hottest new fitness program in the country-Cardio Barre-a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretching--achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle--the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core--maintaining your balance using a barre, a countertop, a chair, or even your own strength--then repeat low-resistance motions such as plies, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance. With the success of the Cardio Barre workout in LA, where it has gained celebrity adherents and a long waiting list of others, as well as the recent launch of Cardio Barre in New York, this is poised to become the new "it" workout. And unlike past fitness fads, Cardio Barre sets realistic goals, including following a healthy eating program, and offers the desired results of both cardio health and strength in only eight weeks., Giorla, a classically trained dancer, presents a comprehensive guide to the hottest new fitness program--Cardio Barre--a dance-based workout that combines cardio, strength training, and stretching, in one fast-paced, body-burning, body-lengthening session., A comprehensive guide to the hottest new fitness program in the country - Cardio Barre - a dance-based workout that combines cardio, strength training and stretching, in one fast-paced, fat-burning, body-lengthening session. With a full nutrition program as well, you'll see life-changing results in only eight weeks. While yoga, pilates, aerobics and weightlifting are all successful, popular fitness routines, each one of them is missing something that the others offer. And with our hectic lives that leave little time for sleep, let alone hours of daily exercise, the Cardio Barre workout is the perfect combination of cardio, strength training and stretching--achieving multiple desired results from one fast-paced workout. Richard Giorla is a classically trained dancer who has learned from his decades of training that the key to strength and endurance is developing core muscle--the center of the body must be strong in order to support the other areas of the body. In Cardio Barre, you work from your core--maintaining your balance using a barre, a countertop, a chair, or even your own strength--then repeat low-resistance motions such as plies, arm extensions, and leg flexes. With no kicking, jumping, or punching, this effective and complete workout leaves participants with long, lean muscles, flexibility, and endurance. With the success of the Cardio Barre workout in LA, where it has gained celebrity adherents and a long waiting list of others, as well as the recent launch of Cardio Barre in New York, this is poised to become the new "it" workout. And unlike past fitness fads, Cardio Barre sets realistic goals, including following a healthy eating program, and offers the desiredresults of both cardio health and strength in only eight weeks.
LC Classification Number
RA781.G52 2006
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ThriftBooks
99,1% positive Bewertungen•19.9 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (5'826'095)
Dieser Artikel (1)
Alle Artikel (5'826'095)
- r***5 (60)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBook in very good condition no writing or marks. Arrived in estimated time. Very happy with seller.
- t***a (144)- Bewertung vom Käufer.Letzter MonatBestätigter KaufA+
- eBay automated Feedback- Bewertung vom Käufer.Letzter MonatOrder delivered on time with no issues
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