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Sports Nutrition for Endurance Athletes, 3rd Ed Paperback Monique
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- Book Title
- Sports Nutrition for Endurance Athletes, 3rd Ed Paperback Monique
- ISBN
- 9781934030820
Über dieses Produkt
Product Identifiers
Publisher
Velopress
ISBN-10
1934030821
ISBN-13
9781934030820
eBay Product ID (ePID)
109067908
Product Key Features
Number of Pages
432 Pages
Language
English
Publication Name
Sports Nutrition for Endurance Athletes, 3rd Ed
Publication Year
2012
Subject
Diet & Nutrition / Nutrition, Physiology
Features
New Edition
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
32.1 Oz
Item Length
9.3 in
Item Width
7.4 in
Additional Product Features
Edition Number
3
Intended Audience
Trade
LCCN
2011-041273
Reviews
"Working with Monique has taken me to the winning edge in my sport. She has helped guide me to become an Olympian and World Champion in the sport of cycling. Whether you are going for the gold or have other ambitions, we are all up against highly trained and motivated athletes, including ourselves. To find that competitive edge, take the next step by adding the nutritional component to your daily training regime. A great place to start is by reading Monique's book." - Kristin Armstrong, 2006 World Time Trial Champion, Two-Time U.S. National Time Trial Champion, Former U.S. National Road Race Champion "In my opinion, the weakest link in endurance performance is an athlete's nutrition. This can be easily corrected, however, with Sports Nutrition for Endurance Athletes . Monique has demystified how to eat day to day and for the moments that count in a race and provided information in an incredibly clear and adaptable way so that athletes of all levels will be able to fine tune their diet and finally perform at their top level. I wish this book had been written during my career!" - Mark Allen, Six-Time Ironman World Champion "I have always believed that the top Ironman athletes train very similarly, and that winning or losing comes down to nutrition and mental toughness. I know I would not have won two Ironman World Championships without focusing on my nutrition every day. Monique does a fantastic job covering everything you need to know about daily and racing nutrition. Sports Nutrition for Endurance Athletes sets the standard for getting you fueled to the finish line." - Tim DeBoom, Two-Time Ironman World Champion "Monique Ryan's Sports Nutrition for Endurance Athletes is a must read whatever your competitive goals may be. Monique's vast knowledge is evident, and this book will serve as a complete source for all your nutritional inquiries. From making optimal food and fluid choices, meal planning and timing, to event specific needs, this book has it all." - Alan Culpepper, Two-Time U.S. Olympic Runner, Three-Time U.S. Cross Country Champion, Two-Time U.S. 10K Champion " Sports Nutrition for Endurance Athletes is a comprehensive nutritional guide. Monique Ryan provides valuable information that helps athletes maintain their energy levels and maximize their ability to perform in endurance events." - Dede Demet Barry, 2004 Olympic Time Trial Silver Medalist, Former U.S. National Criterium and Road Race Champion "Folks ask adventure racers how we can possibly race nonstop for days on end, tackling challenging disciplines like mountain biking, trekking, kayaking, rappelling, and mountaineering in some of the most extreme environments found on earth. While fitness, gear, strategy, and teamwork all play roles in getting a team to the finish, the paramount importance of nutrition-before, during, and after-cannot be overstated. Proper nutrition often separates those who win from those who go home before the race is over. An important read for any endurance athlete, I highly recommend Sports Nutrition for Endurance Athletes both to the beginner athletes I coach and to the professionals I race with." - Travis Macy, professional adventure racer and coach "As a professional athlete, I formulate a very specific training plan with my coach. However, my nutrition and fueling are not nearly as fine tuned as my training. Monique takes the athlete a big step farther. Her book takes a complicated subject and breaks it down into simple, realistic, approachable terms for the athlete. She makes it clear that to get the most out of training and the best race results, athletes who are not focusing on nutrition are missing a big part of the equation and cutting themselves short." - Rebecca Rusch, professional adventure racer and endurance mountain bike racer , "Working with Monique has taken me to the winning edge in my sport. She has helped guide me to become an Olympian and World Champion in the sport of cycling. Whether you are going for the gold or have other ambitions, we are all up against highly trained and motivated athletes, including ourselves. To find that competitive edge, take the next step by adding the nutritional component to your daily training regime. A great place to start is by reading Monique's book." - Kristin Armstrong, 2006 World Time Trial Champion, Two-Time U.S. National Time Trial Champion, Former U.S. National Road Race Champion "Monique Ryan's Sports Nutrition for Endurance Athletes is a must read whatever your competitive goals may be. Monique's vast knowledge is evident, and this book will serve as a complete source for all your nutritional inquiries. From making optimal food and fluid choices, meal planning and timing, to event specific needs, this book has it all." - Alan Culpepper, Two-Time U.S. Olympic Runner, Three-Time U.S. Cross Country Champion, Two-Time U.S. 10K Champion "I have always believed that the top Ironman athletes train very similarly, and that winning or losing comes down to nutrition and mental toughness. I know I would not have won two Ironman World Championships without focusing on my nutrition every day. Monique does a fantastic job covering everything you need to know about daily and racing nutrition. Sports Nutrition for Endurance Athletes sets the standard for getting you fueled to the finish line." - Tim DeBoom, Two-Time Ironman World Champion " Sports Nutrition for Endurance Athletes is a comprehensive nutritional guide. Monique Ryan provides valuable information that helps athletes maintain their energy levels and maximize their ability to perform in endurance events." - Dede Demet Barry, 2004 Olympic Time Trial Silver Medalist, Former U.S. National Criterium and Road Race Champion, "Working with Monique has taken me to the winning edge in my sport. She has helped guide me to become an Olympian and World Champion in the sport of cycling. Whether you are going for the gold or have other ambitions, we are all up against highly trained and motivated athletes, including ourselves. To find that competitive edge, take the next step by adding the nutritional component to your daily training regime. A great place to start is by reading Monique's book." -- Kristin Armstrong, 2006 World Time Trial Champion, Two-Time U.S. National Time Trial Champion, Former U.S. National Road Race Champion "Monique Ryan's Sports Nutrition for Endurance Athletes is a must read whatever your competitive goals may be. Monique's vast knowledge is evident, and this book will serve as a complete source for all your nutritional inquiries. From making optimal food and fluid choices, meal planning and timing, to event specific needs, this book has it all." -- Alan Culpepper, Two-Time U.S. Olympic Runner, Three-Time U.S. Cross Country Champion, Two-Time U.S. 10K Champion "I have always believed that the top Ironman athletes train very similarly, and that winning or losing comes down to nutrition and mental toughness. I know I would not have won two Ironman World Championships without focusing on my nutrition every day. Monique does a fantastic job covering everything you need to know about daily and racing nutrition. Sports Nutrition for Endurance Athletes sets the standard for getting you fueled to the finish line." -- Tim DeBoom, Two-Time Ironman World Champion " Sports Nutrition for Endurance Athletes is a comprehensive nutritional guide. Monique Ryan provides valuable information that helps athletes maintain their energy levels and maximize their ability to perform in endurance events." -- Dede Demet Barry, 2004 Olympic Time Trial Silver Medalist, Former U.S. National Criterium and Road Race Champion
Illustrated
Yes
Table Of Content
Preface Acknowledgments PART I YOUR DAILY PERFORMANCE DIET: Optimal Nutrition for Training and Health Chapter 1 Daily Hydration Essentials: Drinking It In Chapter 2 Energy Nutrients for Optimal Health and Performance: Building a Solid Nutrition Base Chapter 3 Vitamins, Minerals, and Electrolytes: The Nuts, Bolts, and Spark Plugs of Your Diet PART II YOUR TRAINING DIET: Fine-Tuning Your Diet for Top Performance Chapter 4 The Daily Training Diet: Eating for Optimal Recovery Chapter 5 Food and Fluid Intake for Training and Competition: Timing Is Everything Chapter 6 Weight, Muscle Building, and Changing Body Composition: Boosting Your Strength-to-Weight Ratio Chapter 7 Ergogenic Aids: Separating Fact from Fiction PART III SPORT-SPECIFIC NUTRITIONAL GUIDELINES: Putting Your Sports Nutrition Plan into Action Chapter 8 Nutrition for Triathlon and Other Multisport Events Chapter 9 Nutrition for Road Cycling, Mountain Biking, Track Cycling, and Cyclo-Cross Chapter 10 Nutrition for Distance Running Chapter 11 Nutrition for Swimming PART IV SPECIAL NUTRITIONAL CONSIDERATIONS Chapter 12 The Athlete with Unique Nutrition Considerations Chapter 13 Performance Boosts and Problem Solving with Nutrition Chapter 14 Nutritional Strategies for Extreme Environments Appendixes Appendix A Glycemic Index of Foods Appendix B Glossary of Vitamins and Minerals Appendix C Comparison of Sports Nutrition Products Appendix D Creating the Optimal Training Diet Appendix E Sample Menus Appendix F Estimating Sweat Loss--Worksheet Selected Bibliography Index About the Author
Edition Description
New Edition
Synopsis
Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, a vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming., This comprehensive, easy-to-use guide demystifies sports nutrition for America's 60 million endurance athletes. Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athlete...
LC Classification Number
TX361.A8 R95 2012
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Better World Books West
99% positive Bewertungen•1.6 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (460'430)
- eBay 自動留下信用評價- Bewertung vom Käufer.Letzter Monat訂單準時送達，沒遇到任何問題
- j***1 (4)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe book is used but in good shape. It was shipped quickly . Giving it a 4 star because price was high.
- eBay 自動留下信用評價- Bewertung vom Käufer.Letzter Monat訂單準時送達，沒遇到任何問題