Balance Is Bullshit: A Realistic Approach to Integrating Healthier Habits into..

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Zuletzt aktualisiert am 04. Sep. 2025 02:14:12 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
ISBN
9781951412302
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Collective Book Studio, T.H.E.
ISBN-10
1951412303
ISBN-13
9781951412302
eBay Product ID (ePID)
14050386181

Product Key Features

Book Title
Balance Is Bullshit : a Realistic Approach to Integrating Healthier Habits Into Your Life
Number of Pages
224 Pages
Language
English
Publication Year
2022
Topic
Exercise, Healthy Living, Self-Management / Time Management
Illustrator
Yes, Shklovsky, Regina
Genre
Health & Fitness, Self-Help
Author
Alicia Mckenzie
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
19.2 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613
Table Of Content
Contents Foreword (probably from Nick Shaw, author of Fit for Success) Introduction Let the Journey Begin Chapter 1: Where Do You Start? Create a Morning Routine Create an Evening Routine Time Block Your Day Weeks at a Glance Chapter 2: Physical Wellness My Philosophy on Movement 1 Mile a Day My Philosophy on Food Hydration My Love Affair with Apple Pie Chapter 3: Mental Wellness Small Accomplishments Matter Don't Break the Chain My Philosophy on Motivation Chapter 4: Community Wellness Blue Zones Grace and the Village Changing the Narrative Chapter 5: Financial Responsibility The Power of Financial Knowledge Time Value Money Compounding Interest 101 The 24-Hour Rule 30 Days of Journal Prompts Blank Journal Pages Resources
Synopsis
Alicia McKenzie--athlete, personal trainer, businessperson, wife, and mother of five--knows all too well how hard it can be to balance the stresses and pressures of daily life. She developed this 12-week program to help you schedule your time more efficiently while continuing to achieve your goals. Each week closes with an attainable practice as small as making your bed or as big as walking a mile every day for a month. Balance Is Bullsh*t includes A week-at-a-glance planner Exercises structured around four pillars: physical , mental , financial , and communal wellness Journal prompts for reflecting on wins, losses, and ways to stay motivated Learn how to move your body, develop your mind, manage your money, and give back to your community to revitalize your everyday wellness and overall happiness. And that's no bullshit., We all strive to balance the stresses and pressures of daily life that can overwhelm us and impede our progress. The truth is, we don't have to be great at everything at the same time, even if social media makes us feel like we do. Alicia McKenzie-athlete, personal trainer, businessperson, wife, and mother of five-knows all too well how hard it can be to keep moving forward. She developed this 12-week program to help each of us schedule our time more efficiently while continuing to achieve our goals. Each week closes with an attainable practice as small as making the bed or as big as walking a mile every day for a month. Balance is Bullsht Includes: Week-at-a-Glance planners, Exercises structured around four pillars: physical, mental, financial, and community wellness, Journal prompts for reflecting on wins, losses, and ways to stay motivated, Learn how to move your body, develop your mind, manage your money, and give back to your community to revitalize your everyday wellness and overall happiness. And that's no bullsh't. Book jacket., Life can be unpredictable and messy, and that's OK! Balance Is Bullshit introduces the 4 pillars of wellness--physical, mental, financial, and social--and provides a blueprint for building a stable foundation for a healthy life. Balance Is Bullshit is a guided workbook/journal with exercises and challenges focusing on physical, mental and financial wellness, as well as community engagement. The workbook will prompt the reader to define realistic, achievable goals and increase the efficiency of everyday life. Journal prompts encourage writing and introspection. Weekly schedules provide readers with a clear structure for planning their days. With a holistic approach to wellness, Balance Is Bullshit will help anyone eliminate chaos and achieve more stability and productivity.

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