Bild 1 von 1
5-minütige Kernübungen für Senioren: tägliche Routinen, um das Gleichgewicht aufzubauen und C zu steigern
Artikelzustand:
2 verfügbar / 40 verkauft
Preis:
US $13,15
Ca.CHF 11,90
- Sofort-Kaufen5-minütige Kernübungen für Senioren: tägliche Routinen, um das Gleichgewicht aufzubauen und C zu steigern
Versand:
Standort: Grand Rapids, Michigan, USA
Lieferung:
Lieferung zwischen Mi, 8. Mai und Sa, 11. Mai nach 43230 bei heutigem Zahlungseingang
Rücknahmen:
Zahlungen:
Sicher einkaufen
Angaben zum Verkäufer
- 99,3% positive Bewertungen
Angemeldet als gewerblicher Verkäufer
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:384236749723
Artikelmerkmale
- Artikelzustand
- EAN
- 9781648766565
- ISBN
- 1648766560
- Type
- Textbook
- Binding
- TP
- Book Title
- 5-Minute Core Exercises for Seniors : Daily Routines to Build Balance and Boost Confidence
- Item Length
- 9.2in
- Publisher
- Callisto Publishing LLC
- Publication Year
- 2021
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Health & Fitness
- Topic
- Exercise, General, Healthy Living
- Item Width
- 7.5in
- Item Weight
- 18.4 Oz
- Number of Pages
- 158 Pages
Über dieses Produkt
Product Information
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core --Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises --Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions --Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1648766560
ISBN-13
9781648766565
eBay Product ID (ePID)
15050101523
Product Key Features
Book Title
5-Minute Core Exercises for Seniors : Daily Routines to Build Balance and Boost Confidence
Format
Trade Paperback
Language
English
Topic
Exercise, General, Healthy Living
Publication Year
2021
Genre
Health & Fitness
Number of Pages
158 Pages
Dimensions
Item Length
9.2in
Item Height
0.6in
Item Width
7.5in
Item Weight
18.4 Oz
Additional Product Features
Reviews
"For seniors who are bombarded with advice from trainers of all ages, Cindy Brehse's book is a breath of fresh air. She brings a lifetime of teaching movement to give you exercise routines that are both fun and sustainable. Beautiful illustrations depict each step of the exercises (and realistically show what we look like in our golden years)." --Joan Bragar, EdD, retired professor from Boston University School of Public Health and author of Never Too Late for Love: The Successful Woman's Guide to Online Dating in the Second Half of Life "Starting a fitness routine later in life can be daunting and discouraging. Cindy and Tami's book squashes those feelings with a lighthearted, entertaining approach to exercising. The illustrations and explanations are concise and easy to understand. If you're looking for a way to not only improve your health but your confidence as well, pick up this book! It's a must-read not only for seniors but for any fitness professional working with the senior population." --Lisa Heid, wellness coordinator, fitness instructor, and personal trainer, "Cindy Brehse is truly a health warrior who walks the talk. Cindy lives and maintains her recovery through her work, diet, and lifestyle. Dedicated to fitness and health, she teaches others through her example. A wonderful, powerful spirit. By following Cindy's direction you will recover what you have lost and keep moving the goal line!" --S. Yevette Sutter, RN, CCT, certified nutritionist, "For seniors who are bombarded with advice from trainers of all ages, Cindy Brehse's book is a breath of fresh air. She brings a lifetime of teaching movement to give you exercise routines that are both fun and sustainable. Beautiful illustrations depict each step of the exercises (and realistically show what we look like in our golden years)." --Joan Bragar, EdD, retired professor from Boston University School of Public Health and author of Never Too Late for Love: The Successful Woman's Guide to Online Dating in the Second Half of Life, "Starting a fitness routine later in life can be daunting and discouraging. Cindy and Tami's book squashes those feelings with a lighthearted, entertaining approach to exercising. The illustrations and explanations are concise and easy to understand. If you're looking for a way to not only improve your health but your confidence as well, pick up this book! It's a must-read not only for seniors but for any fitness professional working with the senior population." --Lisa Heid, wellness coordinator, fitness instructor, and personal trainer, "For seniors who are bombarded with advice from trainers of all ages, Cindy Brehse's book is a breath of fresh air. She brings a lifetime of teaching movement to give you exercise routines that are both fun and sustainable. Beautiful illustrations depict each step of the exercises (and realistically show what we look like in our golden years)." --Joan Bragar, EdD, retired professor from Boston University School of Public Health and author of Never Too Late for Love: The Successful Woman's Guide to Online Dating in the Second Half of Life "Starting a fitness routine later in life can be daunting and discouraging. Cindy and Tami's book squashes those feelings with a lighthearted, entertaining approach to exercising. The illustrations and explanations are concise and easy to understand. If you're looking for a way to not only improve your health but your confidence as well, pick up this book! It's a must-read not only for seniors but for any fitness professional working with the senior population." --Lisa Heid, wellness coordinator, fitness instructor, and personal trainer p>"Cindy Brehse is truly a health warrior who walks the talk. Cindy lives and maintains her recovery through her work, diet, and lifestyle. Dedicated to fitness and health, she teaches others through her example. A wonderful, powerful spirit. By following Cindy's direction you will recover what you have lost and keep moving the goal line!" --S. Yevette Sutter, RN, CCT, certified nutritionist
Intended Audience
Trade
Series
Exercises for Seniors Ser.
Artikelbeschreibung des Verkäufers
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:384236749723
Verpackung und Versand
Artikelstandort:
Grand Rapids, Michigan, USA
Versand nach:
Weltweit
Ausgeschlossen:
APO/FPO, Afrika, Alaska/Hawaii, Asien, Barbados, Brasilien, Französisch-Guayana, Französisch-Polynesien, Guadeloupe, Libyen, Martinique, Naher Osten, Neukaledonien, Ozeanien, Russische Föderation, Réunion, Südostasien, US-Protektorate, Ukraine, Venezuela
| Verpackung und Versand | Jeder zusätzliche Artikel | Nach | Service | Lieferung*Siehe Lieferhinweise |
|---|---|---|---|---|
| Kostenloser Versand | Kostenlos | USA | Standard Shipping | Lieferung zwischen Mi, 8. Mai und Sa, 11. Mai nach 43230 |
| Bearbeitungszeit |
|---|
| Der Verkäufer verschickt den Artikel innerhalb von 2 Werktagen nach Zahlungseingang. |
| Steuern |
|---|
| An der Kasse fallen ggf. Steuern an. Mehr erfahrenMehr erfahren zu Steuern auf eBay-Käufe. |
Mehrwertsteuer für diesen Artikel #384236749723
Mehrwertsteuer für diesen Artikel #384236749723
Der Verkäufer berechnet Mehrwertsteuer für Artikel, die in die folgenden Bundesstaaten verschickt werden:
| Bundesstaat | Steuersatz für Sales Tax |
|---|
Rücknahmebedingungen
| Frist für Kontaktaufnahme mit dem Verkäufer nach Erhalt Artikels: | Rückerstattung erfolgt in folgender Form: | Rücksendung |
|---|---|---|
| 30 Tage | Geld zurück | Verkäufer zahlt Rückversand |
Der Verkäufer trägt die Rücksendekosten.
| Rücknahmebedingungen im Detail |
|---|
| Rücknahme akzeptiert |
Zahlungsdaten
Zahlungsmethoden
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (1'226'946)
Dieser Artikel (12)
Alle Artikel (1'226'946)
r***k (4022)- Bewertung vom Käufer.
Letztes Jahr
Bestätigter Kauf
Very fast shipping. A perfect transaction. Well done. A. Plus
7***b (777)- Bewertung vom Käufer.
Vor über einem Jahr
Bestätigter Kauf
Just what I needed
y***p (525)- Bewertung vom Käufer.
Vor über einem Jahr
Bestätigter Kauf
Item as described an excellent e Ayer.
s***y (4886)- Bewertung vom Käufer.
Letzter Monat
Bestätigter Kauf
just awesome
o***d (2598)- Bewertung vom Käufer.
Letzter Monat
Bestätigter Kauf
Thanks for fast and accurate delivery.
i***c (2317)- Bewertung vom Käufer.
Letzter Monat
Bestätigter Kauf
item was as described-new, shipping and packaging-good, communication -excellent, very satisfied.
Noch mehr entdecken:
- C. - H. - Beck Studium und Erwachsenenbildung,
- Arthur-C. - Clarke-Belletristik-Bücher,
- Hörbücher und Hörspiele P. - C. - Cast,
- Rechtswissenschaften-C. - H. - Beck Studium und Erwachsenenbildung,
- Deutsche Bücher Arthur-C. - Clarke-Belletristik,
- Steuerrecht-C. - H. - Beck Studium und Erwachsenenbildung,
- C. - H. - Beck Fachbücher, Lernen und Nachschlagen,
- C. - H. - Beck Deutsche Fachbücher, Lernen und Nachschlagen,
- Gebundene-Ausgabe-C. - H. - Beck Studium und Erwachsenenbildung,
- C. - H. - Beck Ab 2010 Fachbücher, Lernen und Nachschlagen