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Fahrradmedizin: Radfahrernährung, Ph-9780684844435, Taschenbuch, Arnie Baker

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Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
ISBN
9780684844435

Über dieses Produkt

Product Identifiers

Publisher
Touchstone
ISBN-10
0684844435
ISBN-13
9780684844435
eBay Product ID (ePID)
805895

Product Key Features

Book Title
Bicycling Medicine : Cycling Nutrition, Physiology, Injury Prevention and Treatment for Riders of All Levels
Number of Pages
336 Pages
Language
English
Topic
Cycling, General, Healing, Physical Education, First Aid, Health & Safety
Publication Year
1998
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Education
Author
Arnie Baker
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
13.3 Oz
Item Length
9.2 in
Item Width
6.1 in

Additional Product Features

Intended Audience
Trade
LCCN
98-027500
Reviews
Bicycling Medicine belongs in the library of every serious cyclist. The lucid explanations, economical writing, and easy to-follow format make this book a joy to read. It is destined to be a classic among cycling books., Camilla Buchanan, M.D.Bicycling MagazineFitness AdvisorBicycling Medicinebelongs in the library of every serious cyclist. The lucid explanations, economical writing, and easy to-follow format make this book a joy to read. It is destined to be a classic among cycling books., Dean Golich, Physiologist U.S. Cycling Team An exciting step into a generation of cycling books that emphasize science and [a] commonsense approach to training., Camilla Buchanan, M.D. Bicycling Magazine Fitness Advisor Bicycling Medicine belongs in the library of every serious cyclist. The lucid explanations, economical writing, and easy to-follow format make this book a joy to read. It is destined to be a classic among cycling books., An exciting step into a generation of cycling books that emphasize science and [a] commonsense approach to training., Roger Young World and Olympic Champion Coach The more coaches who have this book, the better for the bike riders., Roger YoungWorld and Olympic Champion CoachThe more coaches who have this book, the better for the bike riders., Dean Golich, PhysiologistU.S. Cycling TeamAn exciting step into a generation of cycling books that emphasize science and [a] commonsense approach to training.
Dewey Edition
21
Dewey Decimal
617.1/027
Table Of Content
Contents Introduction A Note Before You Begin Part One: Diet and Nutrition Nutrition -- The Big Picture The USDA Food Pyramid Caloric Nutrients Diet: Why High Carbohydrates? Energy Sources at Various Exercise Levels Nutrition While Riding Vitamins and Minerals Ergogenic Aids Ergolytics Hydration Tips to Help You Lose Weight Disordered Eating Nutrition Tips for Cyclists Nutrition Quackery Nutrition Quiz Part Two: Physiology Genetic Ability Recovery Heart Rate Training Lactic Acid Thresholds Training Intensity VO2 Max Progressive Power Output How Muscles Work Muscle Fatigue Strength Versus Power Muscle Soreness Efficiency and Economy Optimal Cadence Optimal Crankarm Length Putting It All Together: Efficiency, Cadence, and Crank Length Optimal Pedal Stroke Optimal Seat Height Measuring Body Fat Travel and Climate Problems Heat and Cycling Altitude and Hypoxia Supplemental Oxygen Part Three: General Prevention and Treatment of Injuries Bicycle Safety First Aid Kit Rider Down! Bicycle Position Stretching Banned Substances NSAIDs: Non-Steroidal Anti-Inflammatory Drugs Aspirin May Help Physical Therapy R.I.C.E. -- Rest, Ice, Compression, Elevation Other Treatment Options Ride or Rest? Sun Care Bites, Stings, Infectious Diseases Part Four: Medical Problems Classification of Bicycling Medical Problems Road Rash Saddle Sores Crotchitis Neck and Back Pain Tendonitis and Bursitis Upper Extremity Pelvic Fracture Lower Extremity Head, Ears, Eyes, Nose, and Mouth Lungs and Heart Gastrointestinal Problems Cycling and Urination Diabetes Men's Health Women's Health Part Five: General Health The General-Health Exercise Prescription Exercise Addiction Fatigue -- Why Am I Tired? Overtraining or Burnout Exercise and Immunity Anemia Respiratory Infections Sleeping Hints Tetanus Shots Flu Shots High Blood Pressure Medicines Hints for Kids and Juniors Bicycling for the Over-50-Year-Old Glossary Selected References Index
Synopsis
Top cyclist Arnie Baker continues his winning streak with this comprehensive guide on cycling nutrition, physiology, and injury prevention for both road and mountain bikers., Whether you're a novice rider or a championship racer, Bicycling Medicine shows you how to prevent and treat all kinds of bicycling-related aches and pains. Coach Arnie Baker, MD, explains how to diagnose minor and major problems, offers do-it-yourself solutions, and alerts you to conditions that require a doctor's attention. A special section on bicycling physiology illuminates the demands cycling puts on your body, and thorough discussions of diet, exercise, and nutrition reveal the best ways to keep your performance at its peak., Whether you're a novice rider or a championship racer,Bicycling Medicineshows you how to prevent and treat all kinds of bicycling-related aches and pains. Coach Arnie Baker, M.D., explains how to diagnose minor and major problems, offers do-it-yourself solutions, and alerts you to conditions that require a doctor's attention. A special section on bicycling physiology illuminates the demands cycling puts on your body, and thorough discussions of diet, exercise, and nutrition reveal the best ways to keep your performance at its peak.
LC Classification Number
RC1220.C8B36 1998

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