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Starke wie Mutter Methode: Wecken Sie die natürliche Kraft Ihrer vor- und postnatalen B...
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Standort: Jessup, Maryland, USA
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eBay-Artikelnr.:385887268155
Artikelmerkmale
- Artikelzustand
- Book Title
- Strong Like Mum Method : Awaken the Natural Power of Your Pre and
- ISBN
- 9781472146588
- Subject Area
- Health & Fitness, Medical
- Publication Name
- Strong like Mum Method : Awaken The Natural Power of Your Pre and Postnatal Body
- Publisher
- Little, Brown Book Group The Limited
- Item Length
- 9.5 in
- Subject
- Exercise, Women's Health, Pregnancy & Childbirth, Gynecology & Obstetrics
- Publication Year
- 2022
- Type
- Textbook
- Format
- Uk-Trade Paper
- Language
- English
- Item Height
- 1 in
- Item Weight
- 17.8 Oz
- Item Width
- 6 in
- Number of Pages
- 320 Pages
Über dieses Produkt
Product Identifiers
Publisher
Little, Brown Book Group The Limited
ISBN-10
1472146581
ISBN-13
9781472146588
eBay Product ID (ePID)
2328320878
Product Key Features
Number of Pages
320 Pages
Publication Name
Strong like Mum Method : Awaken The Natural Power of Your Pre and Postnatal Body
Language
English
Publication Year
2022
Subject
Exercise, Women's Health, Pregnancy & Childbirth, Gynecology & Obstetrics
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Uk-Trade Paper
Dimensions
Item Height
1 in
Item Weight
17.8 Oz
Item Length
9.5 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
Motivational and inspirational - everything you need to keep your body and mind fit and healthy throughout your pregnancy and beyond!-- Stephanie Anthony , Mother & Baby, I wish this book was out when I was pregnant for the first time, especially for all the tips about dealing with pre-natal morning sickness and post-natal exhaustion. Shakira's cheerleading voice would have helped me understand why my body - and mind - were struggling with some of the changes motherhood brings, and given me the power and purpose to be my strongest and healthiest for my baby and, most importantly, me!, I wish this book was out when I was pregnant for the first time, especially for all the tips about dealing with pre-natal morning sickness and post-natal exhaustion. Shakira's cheerleading voice would have helped me understand why my body - and mind - were struggling with some of the changes motherhood brings, and given me the power and purpose to be my strongest and healthiest for my baby and, most importantly, me!-- Sarah Ivens, author of The Zen Mama
Illustrated
Yes
Dewey Decimal
618.2
Synopsis
The StrongLikeMum Method will accompany you on your pregnancy journey and throughout the early years of motherhood, helping you tap into the full power of your body and mind with accessible exercise and wellness advice. Enjoy a happy, healthy and confident pre and postnatal experience with this inspiring book that shatters stereotypes and offers a fresh, expert look at maternal health. Pre and postnatal fitness expert and mum of four Shakira Akabusi is passionate about helping women achieve their best possible health as mothers. Ditching outdated mindsets and dispelling myths of what your pre and postnatal body should and shouldn't do, The StrongLikeMum Method gives you the tools to understand, love and nourish your body. Inside you will discover: All you need to know about your changing body, from the vital connection between your core, pelvin floor and the rest of your body to how hormones impact your endocrine system, sleep patterns and more. A timester-by-timester guide to safe exercises, as well as movements to help you recover postpartum. How affirmations and a positive mindset can prepare your mind for labour, build confidence as you return to exercise and maintain motivation. Advice on postnatal exercise including perineal trauma, a weakened pelvic floor, diastasis recti, caesarean recovery and more. Nutritional information contributed by leading nutritionists and insights from experts across pre and postnatal health. Wherever you are on your journey through motherhood, you can join the StrongLikeMum tribe and awaken the strength within! Book jacket., Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book. In The StrongLikeMum Method , pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice.The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset.Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out., Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book. In The StrongLikeMum Method , pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice . The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset. Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.
LC Classification Number
RG525
Copyright Date
2022
ebay_catalog_id
4
Artikelbeschreibung des Verkäufers
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:385887268155
Verpackung und Versand
Artikelstandort:
Jessup, Maryland, USA
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