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MenuPause: Fünf einzigartige Ernährungsplän
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Ca.CHF 23,93
- Sofort-KaufenMenuPause: Fünf einzigartige Ernährungspläne, um Ihr Gewichtsverlust-Plateau zu durchbrechen
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Standort: Fairfield, Ohio, USA
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Lieferung zwischen Di, 18. Jun und Sa, 29. Jun nach 43230 bei heutigem Zahlungseingang
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eBay-Artikelnr.:386730537293
Artikelmerkmale
- Artikelzustand
- ISBN-13
- 9780593234495
- Book Title
- MenuPause
- ISBN
- 9780593234495
- Publication Year
- 2022
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Publication Name
- MenuPause : Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes
- Item Height
- 1.2in
- Item Length
- 9.5in
- Publisher
- Potter/Ten Speed/Harmony/Rodale
- Item Width
- 8in
- Item Weight
- 38.2 Oz
- Number of Pages
- 304 Pages
Über dieses Produkt
Product Information
More than 125 detoxifying and hormone-healing recipes to reduce the symptoms of perimenopause and menopause, from the bestselling author of The Hormone Fix and Keto-Green 16 "Dr. Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better--and find optimal weight, improved mood and more energy along the way!"--Izabella Wentz, PharmD, New York Times bestselling author of Hashimoto's Protocol A major hormonal shift in every woman's life, menopause heralds a time of new freedoms, potential, and empowerment. But this necessary shift often also brings with it uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, and hot flashes. And even while eating and exercising as usual, most menopausal women also experience frustrating weight gain--in and of itself a symptom that can make the other symptoms worse. We seldom make the connection between what we eat and how it affects our hormones. But food is a direct hormone regulator, so when hormones shift, we must shift as well. Choosing ingredients wisely is the best way to reduce all your symptoms, including that frustrating weight gain. Drawing inspiration from the cuisines of countries where women experience fewer menopausal symptoms, Dr. Anna Cabeca offers five unique, six-day eating plans that put a "pause" on the use of symptom-exacerbating ingredients. Depending on your health goals and the symptoms you're experiencing, choose from these five plans: - The Keto-Green Extreme Plan pauses inflammatory foods but includes stomach-soothing alkaline ingredients for an overall reduction in menopause symptoms. - Keto-Green Plant-Based Detox pauses animal proteins to stoke your fat-burning metabolism, ease hot flashes, and reduce brain fog. - The Carbohydrate Pause puts a temporary pause on all carbohydrates and sugar to help you break through a weight loss plateau, sleep better, and combat bloating. - The Keto-Green Cleanse briefly pauses solids to gently restore and energize you at the cellular level, leading to greater energy, less joint pain, and less constipation. - The Carbohydrate Modification Plan is the perfect feasting plan, allowing for the reintroduction of healthy but gluten-free carbohydrates to reduce restriction fatigue and maintain metabolic flexibility. With more than 125 delicious recipes--many of which fit more than just one eating plan-- MenuPause is your guide to a more comfortable menopausal transition, and ensures you won't go hungry in the process!
Product Identifiers
Publisher
Potter/Ten Speed/Harmony/Rodale
ISBN-10
0593234499
ISBN-13
9780593234495
eBay Product ID (ePID)
8050076481
Product Key Features
Publication Name
MenuPause : Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes
Format
Hardcover
Language
English
Publication Year
2022
Type
Textbook
Number of Pages
304 Pages
Dimensions
Item Length
9.5in
Item Height
1.2in
Item Width
8in
Item Weight
38.2 Oz
Additional Product Features
Lc Classification Number
Rg186.C223 2022
Reviews
"Dr. Anna Cabeca's talent in the kitchen is as great as her bedside manner. Fuel the hormonal shift of menopause with these creative, internationally-inspired recipes, and thrive." --Sara Gottfried, New York Times bestselling author of The Hormone Cure "If menopause is turning your life upside down, stop suffering and start fighting back! Dr. Cabeca's brilliant new book is a must-read if you want to free yourself from creeping weight gain, 'brain fog,' hot flashes, and other menopause symptoms. It's packed with state-of-the-art information and smart strategies, and the recipes are so good you won't believe they're good for you." --Dr. Kellyann Petrucci, NYT bestselling author, Dr. Kellyann's Bone Broth Diet "Based on an in-depth exploration of solid evidence, this breakthrough book gives you an effective, easy-to-follow plan to balance your hormones and become more energized in your fifties and beyond. It should be on every woman's bookshelf." --Dr. Mariza Snyder, bestselling author of The Essential Oils Hormone Solution "Every day, I meet women trying to reclaim their lives as they transition through menopause. From tears to frustration, they are often left feeling like a stranger in their own bodies. Finding a plan that works is the answer, and in this book, Dr. Anna beautifully helps us use food as our first medicine, helping women breakthrough the weight blocks, hot flashes, mood shifts and more. Blending a solid science based approach with great recipes, the journey back to you starts right here." --Dr. Tasneem Bahtia, author of The 21-Day Belly Fix and Superwoman Rx, "Dr. Anna Cabeca's talent in the kitchen is as great as her bedside manner. Fuel the hormonal shift of menopause with these creative, internationally-inspired recipes, and thrive." --Dr. Sara Gottfried, New York Times bestselling author of The Hormone Cure "If menopause is turning your life upside down, stop suffering and start fighting back! Dr. Cabeca's brilliant new book is a must-read if you want to free yourself from creeping weight gain, 'brain fog,' hot flashes, and other menopause symptoms. It's packed with state-of-the-art information and smart strategies, and the recipes are so good you won't believe they're good for you." --Dr. Kellyann Petrucci, New York Times bestselling author, Dr. Kellyann's Bone Broth Diet "Based on an in-depth exploration of solid evidence, this breakthrough book gives you an effective, easy-to-follow plan to balance your hormones and become more energized in your fifties and beyond. It should be on every woman's bookshelf." --Dr. Mariza Snyder, bestselling author of The Essential Oils Hormone Solution "Every day, I meet women trying to reclaim their lives as they transition through menopause. From tears to frustration, they are often left feeling like a stranger in their own bodies. Finding a plan that works is the answer, and in this book, Dr. Anna beautifully helps us use food as our first medicine, helping women break through the weight blocks, hot flashes, mood shifts, and more. Blending a solid science-based approach with great recipes, the journey back to you starts right here." --Dr. Tasneem Bahtia, author of The 21-Day Belly Fix and Super Woman Rx
Topic
Health & Healing / Low Carbohydrate, Gynecology & Obstetrics, Diet & Nutrition / Weight Loss
Lccn
2021-016766
Dewey Decimal
618.1750654
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Genre
Cooking, Health & Fitness, Medical
Artikelbeschreibung des Verkäufers
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:386730537293
Verpackung und Versand
Artikelstandort:
Fairfield, Ohio, USA
Versand nach:
Weltweit
Ausgeschlossen:
APO/FPO, Alaska/Hawaii, Barbados, Belarus, Französisch-Guayana, Französisch-Polynesien, Guadeloupe, Libyen, Martinique, Neukaledonien, Panama, Papua-Neuguinea, Russische Föderation, Réunion, Samoa (Westsamoa), US-Protektorate, Ukraine, Venezuela
| Verpackung und Versand | Jeder zusätzliche Artikel | Nach | Service | Lieferung*Siehe Lieferhinweise |
|---|---|---|---|---|
| Kostenloser Versand | Kostenlos | USA | Economy Shipping | Lieferung zwischen Di, 18. Jun und Sa, 29. Jun nach 43230 |
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