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Wissenschaft des Krafttrainings: Verstehen Sie die Anatomie und Physiologie zu transformieren

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eBay-Artikelnr.:386888656045
Zuletzt aktualisiert am 18. Jun. 2024 03:09:02 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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ISBN
9780744026955
Book Title
Science of Strength Training : Understand the Anatomy and Physiology to Transform Your Body
Book Series
Dk Science of Ser.
Item Length
9.2 in
Publisher
Dorling Kindersley Publishing, Incorporated
Publication Year
2021
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.7 in
Author
Austin Current
Genre
Health & Fitness, Sports & Recreation
Topic
Reference, Diet & Nutrition / Nutrition, Bodybuilding & Weight Training
Item Width
7.7 in
Item Weight
22.8 Oz
Number of Pages
224 Pages

Über dieses Produkt

Product Information

Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you''ll discover: * The physiology and benefits of strength training * Workout plans for beginners, enthusiasts, and personal trainers * The hard dietary science that debunks common myths and important information to properly fuel your body * Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn''t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You''ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK''s Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section -- human physiology -- introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training''s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you''re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section -- strength exercises -- is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge -- at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section -- preventing injury -- explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section -- how to train -- outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you''ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.

Product Identifiers

Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
0744026954
ISBN-13
9780744026955
eBay Product ID (ePID)
16050071105

Product Key Features

Book Title
Science of Strength Training : Understand the Anatomy and Physiology to Transform Your Body
Author
Austin Current
Format
Trade Paperback
Language
English
Topic
Reference, Diet & Nutrition / Nutrition, Bodybuilding & Weight Training
Book Series
Dk Science of Ser.
Publication Year
2021
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Number of Pages
224 Pages

Dimensions

Item Length
9.2 in
Item Height
0.7 in
Item Width
7.7 in
Item Weight
22.8 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Gv546.C87 2021
Reviews
"I highly recommend The Science of Strength Training. It's a comprehensive, actionable, and easy-to-understand handbook for new and experienced weightlifters alike. Worth ten times the price." - Mike Matthews, author of Bigger Leaner Stronger and Thinner Leaner Stronger "I am blown away with the quality of this book! From the photos, diagrams, and text. This is truly the resource for both coaches and those trying to understand the science of lifting more. The perfect resource for learning what exercises target what muscles, how to execute them, and how to train for your goals. Austin's book is an incredible resource for anyone interested in fitness and lifting." -Alyssa Olenick, Ph.D.(c), CISSN, Researcher & Coach "Austin Current's Science of Strength Training is a great read for both beginners and advanced trainees alike. Far too often people head into the gym without a clear understanding of the physiology behind the process in which they are engaged. Austin does a great job of breaking down the complex science behind weight training while making it understandable for everyone and ensuring practical applications every step of the way. I can't recommend it enough." -Cliff Wilson, author of Bodybuilding: The Complete Contest Preparation Handbook and 13x World Champion Natural Bodybuilding Coach "Austin has done an incredible job on putting together the Science of Strength Training. He's found the perfect balance of laying it out in a way that will benefit both the average gym-goer who just loves to train and the more dedicated coach or trainer who has a deeper understanding of the science side of things. I honestly couldn't recommend this book enough, and I will be using it as a reference for both my online and in-person clients and for the coaches and trainers I help out along the way." -Danny Kennedy, Personal Trainer & Host of The Fitness & Lifestyle Podcast
Lccn
2021-286509
Dewey Decimal
613.7/13
Dewey Edition
23

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