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Die Pegan-Diät: 21 praktische Prinzipien für die Wiederherstell
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Standort: Fairfield, Ohio, USA
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eBay-Artikelnr.:387544512404
Artikelmerkmale
- Artikelzustand
- ISBN-13
- 9780316541787
- Type
- NA
- Publication Name
- NA
- ISBN
- 9780316541787
Über dieses Produkt
Product Identifiers
Publisher
Little Brown & Company
ISBN-10
0316541788
ISBN-13
9780316541787
eBay Product ID (ePID)
4050060249
Product Key Features
Book Title
Pegan Diet : 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Number of Pages
304 Pages
Language
English
Topic
Specific Ingredients / Natural Foods, Diet & Nutrition / Nutrition, Health & Healing / High Protein, Health & Healing / Diabetic & Sugar-Free, Vegan, Diet & Nutrition / Diets
Publication Year
2021
Illustrator
Yes
Features
Large Type
Genre
Cooking, Health & Fitness
Book Series
The Dr. Mark Hyman Library
Format
Hardcover
Dimensions
Item Height
1.5 in
Item Weight
18.6 Oz
Item Length
9.6 in
Item Width
6.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-946031
TitleLeading
The
Dewey Edition
23
Series Volume Number
10
Dewey Decimal
613.2
Edition Description
Large Type / large print edition
Synopsis
Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet--including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible--both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way Fortunately, there is. With The Pegan Diet 's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy--for life., Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet--including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible--both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet 's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy--for life.
LC Classification Number
RM237.65.H96 2021
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- z***0 (3588)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThis was a new paperback book. I did not like the packaging as it was difficult to open but protected the book. It cost more with shipping than I could have bought online at AMAZON but that was my mistake.
- 2***_ (65)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBeautiful, pristine copy, and I’ve ordered from these guys before, and I’ve always been pleased with the outcome and I will continue to order from them
- s***s (1096)- Bewertung vom Käufer.Letzter MonatBestätigter KaufJust As Described!!! Thanks!!!
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grandeagleretail
98,3% positive Bewertungen•2.8 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (1'053'839)
- z***0 (3588)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThis was a new paperback book. I did not like the packaging as it was difficult to open but protected the book. It cost more with shipping than I could have bought online at AMAZON but that was my mistake.
- 2***_ (65)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBeautiful, pristine copy, and I’ve ordered from these guys before, and I’ve always been pleased with the outcome and I will continue to order from them
- s***s (1096)- Bewertung vom Käufer.Letzter MonatBestätigter KaufJust As Described!!! Thanks!!!