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The Mindful Way through ADHD: Techniques for Focus and Calm - Grounding Practice
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Standort: Fairfield, Ohio, USA
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eBay-Artikelnr.:387848653477
Artikelmerkmale
- Artikelzustand
- ISBN-13
- 9781806251032
- Book Title
- The Mindful Way through ADHD
- ISBN
- 9781806251032
Über dieses Produkt
Product Identifiers
Publisher
SAGE Rivers
ISBN-10
1806251035
ISBN-13
9781806251032
eBay Product ID (ePID)
25072076894
Product Key Features
Number of Pages
112 Pages
Publication Name
Mindful Way Through Adhd : Techniques for Focus and Calm-Grounding Practices for Daily Life
Language
English
Publication Year
2024
Subject
Special Education / Communicative Disorders, Psychopathology / Personality Disorders, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Type
Textbook
Subject Area
Education, Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.2 in
Item Weight
5.6 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
Don't miss out on this opportunity to understand your mind and embrace your neurodiversity. Copies are limited, and demand is high-secure yours today and begin your journey toward self-empowerment., Are you struggling to manage the distractions and restlessness that come with ADHD? Looking for ways to cultivate focus and calm in your everyday life? In *The Mindful Way through ADHD*, Serena Mindwell presents a powerful blend of mindfulness techniques designed specifically for individuals with ADHD. This book offers a fresh perspective on how mindfulness can help you navigate the challenges of ADHD, from impulsivity and hyperactivity to emotional regulation and concentration. Through practical, grounding practices, you'll learn how to anchor your mind, manage stress, and bring balance to your daily life. Serena Mindwell combines science-backed mindfulness methods with actionable steps that make it easy to integrate focus and calm into your routine. Whether you're new to mindfulness or looking to deepen your practice, this guide is your companion to thriving with ADHD. **What you'll gain from this book: ** - **Clear understanding of ADHD and mindfulness**: Learn how mindfulness can address ADHD symptoms like inattention and hyperactivity. - **Techniques for improving focus and attention**: Discover practical exercises that boost concentration and help you manage distractions. - **Emotional regulation and self-compassion**: Gain tools to calm the mind, regulate emotions, and practice self-kindness. - **Strategies for managing impulsivity**: Learn how to pause before acting and channel restlessness into productive energy. This book is a must-have for anyone looking to cultivate calm and focus in their life with ADHD. With limited copies available, don't miss your chance to start building a mindful approach to managing ADHD. Order now and take control of your ADHD journey with mindfulness-based solutions!
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- n***i (5)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufMy statue was exactly as described, it was un-opened and in perfect condition! Totally wirth the price. Getting it shipped took a little long but the seller was very responsive when I messaged and sent me the tracking as soon as it was available. Plus they did a good job packaging it well enough that despite being banged up on the outside my item was completely undamaged.
- r***b (116)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGraphic novel album was sealed, NM, great value. Seller was great and responsive to communication. Item initially did not arrive despite tracking and me calling USPS, and seller was willing to provide refund to make it right. Ultimately the package showed up days later, which was baffling; seller provided A+ customer service through all of this. Thank You!
- 2***0 (4)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe basket is perfectly what I ordered and as listed. It came in the factory packaging and was perfect upon delivery. Thank you postal service lol. The delivery took way longer than listed though, it was listed to come in a week from purchase, but took a whole month. I had some concerns at first, but communication with the company was top notch and they were very professional and answered most of my questions satisfyingly. Just prepare for a longer wait than listed, but I got what I bought lol.
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grandeagleretail
98,9% positive Bewertungen•2.8 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (1'076'353)
- n***i (5)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufMy statue was exactly as described, it was un-opened and in perfect condition! Totally wirth the price. Getting it shipped took a little long but the seller was very responsive when I messaged and sent me the tracking as soon as it was available. Plus they did a good job packaging it well enough that despite being banged up on the outside my item was completely undamaged.
- r***b (116)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGraphic novel album was sealed, NM, great value. Seller was great and responsive to communication. Item initially did not arrive despite tracking and me calling USPS, and seller was willing to provide refund to make it right. Ultimately the package showed up days later, which was baffling; seller provided A+ customer service through all of this. Thank You!
- 2***0 (4)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe basket is perfectly what I ordered and as listed. It came in the factory packaging and was perfect upon delivery. Thank you postal service lol. The delivery took way longer than listed though, it was listed to come in a week from purchase, but took a whole month. I had some concerns at first, but communication with the company was top notch and they were very professional and answered most of my questions satisfyingly. Just prepare for a longer wait than listed, but I got what I bought lol.