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And Breathe: The Complete Guide to Conscious Breathing for Health and Happiness
US $8,49
Ca.CHF 6,81
Artikelzustand:
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- Sofort-KaufenAnd Breathe: The Complete Guide to Conscious Breathing for Health and Happiness
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Versand:
Kostenlos Standard Shipping.
Standort: Easley, South Carolina, USA
Lieferung:
Lieferung zwischen Mo, 3. Nov und Sa, 8. Nov nach 94104 bei heutigem Zahlungseingang
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eBay-Artikelnr.:387942659036
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780738220260
Über dieses Produkt
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
0738220264
ISBN-13
9780738220260
eBay Product ID (ePID)
235020383
Product Key Features
Book Title
And Breathe : the Complete Guide to Conscious Breathing for Health and Happiness
Number of Pages
208 Pages
Language
English
Topic
Mindfulness & Meditation, Personal Growth / Happiness, General, Spiritualism
Publication Year
2017
Genre
Body, Mind & Spirit, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
6.4 Oz
Item Length
8.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-285613
Reviews
"Dennis, a British 'transformational breath' facilitator, offers a variety of breathing exercises that promise to fight stress, provide energy, aid digestion, or help you sleep. And you can practice them anywhere - even in rush hour traffic." -- The Advocate
Synopsis
Boost Energy, Combat Stress, and Improve Heart Health Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem--techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed. Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to: Conquer anxious thought patterns Relax and calm your mind Improve sleep Quell pre-meeting butterflies or email overload Increase physical energy Expand your creativity By learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe.
LC Classification Number
RA782.D46 2017
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bookoutlet1
99,6% positive Bewertungen•772 Tsd. Artikel verkauft
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- 2***1 (399)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI did the buy 2, get 1 free sale and all the books were shipped together very securely. They were doubled bagged in bubble wrap envelops, and arrived very quickly. The books are in excellent condition; better than I expected coming from a second hand. The package also included a print out of my order that detailed the quality and any appearance issues noted by the seller. Overall, this was a very informative and transparent transaction.
- s***o (182)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThis bookseller is the best of the big companies that I have experienced thus far. The books cost a little bit more than others but are worth it as they’re delivered in almost mint condition. (No bloodstains or rodent feces like some others I won’t name here) The time that it took for me to receive my order was exceptional compared to other massive bookstores. It was as if they actually cared about me getting my order in a timely manner. The books were double-wrapped neatly.
- s***s (1605)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufCookbook is better than listed, looks Brand New. Terrific price(s). One of the best book sellers. I appreciate the extra care in packaging 3 books for shipping. Repeat happy customer. A +++++++++++++Nashville Eats: Hot Chicken, Buttermilk Biscuits, and 100 More Southern Recipes (Nr. 335927416161)
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bookoutlet1
99,6% positive Bewertungen•772 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Beliebte Kategorien in diesem Shop
Verkäuferbewertungen (254'681)
- 2***1 (399)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI did the buy 2, get 1 free sale and all the books were shipped together very securely. They were doubled bagged in bubble wrap envelops, and arrived very quickly. The books are in excellent condition; better than I expected coming from a second hand. The package also included a print out of my order that detailed the quality and any appearance issues noted by the seller. Overall, this was a very informative and transparent transaction.
- s***o (182)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThis bookseller is the best of the big companies that I have experienced thus far. The books cost a little bit more than others but are worth it as they’re delivered in almost mint condition. (No bloodstains or rodent feces like some others I won’t name here) The time that it took for me to receive my order was exceptional compared to other massive bookstores. It was as if they actually cared about me getting my order in a timely manner. The books were double-wrapped neatly.
- s***s (1605)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufCookbook is better than listed, looks Brand New. Terrific price(s). One of the best book sellers. I appreciate the extra care in packaging 3 books for shipping. Repeat happy customer. A +++++++++++++Nashville Eats: Hot Chicken, Buttermilk Biscuits, and 100 More Southern Recipes (Nr. 335927416161)