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Langsames Joggen: Abnehmen, gesund bleiben und Spaß haben mit wissenschaftsb
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Standort: Grand Rapids, Michigan, USA
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eBay-Artikelnr.:388260309387
Artikelmerkmale
- Artikelzustand
- EAN
- 9781510753624
- ISBN
- 1510753621
- Manufacturer
- Skyhorse Publishing
- Brand
- Skyhorse Publishing
- Binding
- TP
Über dieses Produkt
Product Identifiers
Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1510753621
ISBN-13
9781510753624
eBay Product ID (ePID)
12038580930
Product Key Features
Book Title
Slow Jogging : Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
Number of Pages
176 Pages
Language
English
Topic
Healthy Living, Diet & Nutrition / General, Running & Jogging
Publication Year
2020
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
17.2 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Reviews
" Slow Jogging will change your life and, through sharing, the life of others who wish to live the vigorous life through the ages." --Mark Cucuzzella, MD, " Slow Jogging will change your life and, through sharing, the life of others who wish to live the vigorous life through the ages." --Mark Cuczella, MD
Synopsis
Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka's Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka's method of easy running, or "slow jogging," is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type 2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: * Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable * Landing on mid-foot, instead of on the heel * Choosing shoes with thin, flexible soles and no oversized heel * Aiming for a pace of 180 steps per minute * And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement., Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka's Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka's method of easy running, or "slow jogging," is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type 2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by:- Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable- Landing on mid-foot, instead of on the heel- Choosing shoes with thin, flexible soles and no oversized heel- Aiming for a pace of 180 steps per minute- And trying to find time for activity every dayAccessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement., Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka's Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka's method of easy running, or "slow jogging," is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type 2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: - Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable - Landing on mid-foot, instead of on the heel - Choosing shoes with thin, flexible soles and no oversized heel - Aiming for a pace of 180 steps per minute - And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement., Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United
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Bargain Book Stores
99,2% positive Bewertungen•3.2 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (1'268'371)
Dieser Artikel (1)
Alle Artikel (1'268'371)
- 9***s (607)- Bewertung vom Käufer.Letzter MonatBestätigter Kauf4
- 1***c (2391)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat book can't wait to start reading it!
- 6***9 (525)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBeautiful condition