Bild 1 von 1
Galerie
Bild 1 von 1
Ähnlichen Artikel verkaufen?
How to Eat Well for Adults with ADHD : A Practical
US $19,34
Ca.CHF 15,48
Artikelzustand:
10 verfügbar2 verkauft
- Sofort-KaufenHow to Eat Well for Adults with ADHD : A Practical
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Versand:
Kostenlos DGM SmartMail Ground.
Standort: Avenel, New Jersey, USA
Lieferung:
Lieferung zwischen Mo, 24. Nov und Di, 2. Dez nach 94104 bei heutigem Zahlungseingang
Rücknahme:
30 Tage Rückgabe. Käufer zahlt Rückversand. Wenn Sie ein eBay-Versandetikett verwenden, werden die Kosten dafür von Ihrer Rückerstattung abgezogen.
Zahlungen:
Sicher einkaufen
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:388377147187
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780760392089
Über dieses Produkt
Product Identifiers
Publisher
Quarto Publishing Group USA
ISBN-10
0760392080
ISBN-13
9780760392089
eBay Product ID (ePID)
20069433705
Product Key Features
Number of Pages
192 Pages
Publication Name
How to Eat Well for Adults with ADHD : A Practical, Non-Diet Guide to Feeding Your Body and Mind When You Have ADHD
Language
English
Publication Year
2025
Subject
Diet & Nutrition / Nutrition, Internal Medicine, Psychopathology / Attention-Deficit Disorder (Add-Adhd), Eating Disorders & Body Image
Type
Textbook
Subject Area
Health & Fitness, Self-Help, Psychology, Medical
Format
Trade Paperback
Dimensions
Item Weight
23.9 Oz
Item Length
10.1 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2024-046252
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
616.85890654
Table Of Content
Introduction Part 1 THIS IS YOUR ADHD ON FOOD Chapter 1: How Does My ADHD Impact My Relationship with Food? Chapter 2: Intuitive Eating for ADHD Part 2 HOW TO FEED YOURSELF WHEN YOU HAVE ADHD Chapter 3: Why Is It So Hard to Listen to My Body? Chapter 4: ADHDers Are Consistently Inconsistent . . . Including with Food Chapter 5: Why Am I Such an Emotional Eater? Chapter 6: ADHD: The Food and Dopamine Connection Chapter 7: Gentle Nutrition for ADHD and Why It Matters Part 3 LET'S GET COOKING! Chapter 8: Overcoming Overwhelm in the Kitchen Chapter 9: Easy Non-Diet Recipes for Adults with ADHD Resources Acknowledgments About the Author Index
Synopsis
"A must for anyone whose ADHD has negatively impacted their diet." -- Publishers Weekly From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn't have to be this way. How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the "ADHD Nutritionist" (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca's weight-neutral, intuitive eating-based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes: An overview of intuitive eating and why it works for the ADHD brain A primer on gentle nutrition for ADHD Strategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challenges ADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and more Simple formulas for creating easy meals and snacks Recommendations for how to approach your diet while you're on medication And 40 delicious, easy, ADHD-friendly recipes Practical, comprehensive, backed by science, but written with the understanding of someone who's actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It's a must-read for any ADHDer who's ever struggled in the kitchen and wants to learn how to thrive!, " Packed with simple strategies and practical tools, How to Eat Well for Adults with ADHD helps ADHDers overcome common struggles in the kitchen and transform their relationship with food. ""A must for anyone whose ADHD has negatively impacted their diet."" -Publishers Weekly From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes, Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn't have to be this way. How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the ""ADHD Nutritionist"" (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca's weight-neutral, intuitive eating-based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes: An overview of intuitive eating and why it works for the ADHD brainA primer on gentle nutrition for ADHDStrategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challengesADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and moreSimple formulas for creating easy meals and snacksRecommendations for how to approach your diet while you're on medicationAnd 40 delicious, easy, ADHD-friendly recipes Practical, comprehensive, backed by science, but written with the understanding of someone who's actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It's a must-read for any ADHDer who's ever struggled in the kitchen and wants to learn how to thrive!", Packed with simple strategies and practical tools, How to Eat Well for Adults with ADHD helps ADHDers overcome common struggles in the kitchen and transform their relationship with food.
LC Classification Number
RC394.A85K558 2025
Artikelbeschreibung des Verkäufers
Info zu diesem Verkäufer
newbookdeals
98,6% positive Bewertungen•36 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (11'356)
- v***v (25)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufSeller responded quickly to all questions, but it took a week to ship and another 10 days for delivery. The item matches the description, so if shipping time is not critical, this seller can be recommended.Art of Awakening : a User's Guide to Tibetan Buddh (Nr. 363985000935)
- a***h (28)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe book was competitively priced, ordering was easy, the book was well packaged and arrived safely, and its condition was exactly as specified.The delivery time from ordering to mailbox was a little long (14 days), but overall it was a good experience and I would use this seller again.The Anglo-Saxons Format: General/trade (Nr. 364636024820)
- 1***b (477)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe condition and value of the book are 100% wonderful. My only disappointment was with the shipping process , the item was only shipped after I conveyed my displeasure that the book did not leave their facility for a week. They were unapologetic, by the time I told them to cancel the order, they informed me that it was on it's way, but shipping information did not support it.
Noch mehr entdecken:
- H.G. Wells Belletristik-Bücher,
- Hörbücher und Hörspiele H.G. Wells,
- Deutsche Bücher H.G. Wells Belletristik,
- Englische Belletristik H.G. Wells Bücher,
- H.G. - Wells-Taschenbuch-Belletristik-Bücher,
- Bücher H.G. Wells Belletristik-Genre ab 2010,
- Robert-A. - Heinlein-Belletristik-Bücher,
- James-A. - Michener-Belletristik-Bücher,
- Michael-A. - Singer-Sachbuch Bücher,
- Deutsche Bücher Robert-A. - Heinlein-Belletristik
newbookdeals
98,6% positive Bewertungen•36 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (11'356)
- v***v (25)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufSeller responded quickly to all questions, but it took a week to ship and another 10 days for delivery. The item matches the description, so if shipping time is not critical, this seller can be recommended.Art of Awakening : a User's Guide to Tibetan Buddh (Nr. 363985000935)
- a***h (28)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe book was competitively priced, ordering was easy, the book was well packaged and arrived safely, and its condition was exactly as specified.The delivery time from ordering to mailbox was a little long (14 days), but overall it was a good experience and I would use this seller again.The Anglo-Saxons Format: General/trade (Nr. 364636024820)
- 1***b (477)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe condition and value of the book are 100% wonderful. My only disappointment was with the shipping process , the item was only shipped after I conveyed my displeasure that the book did not leave their facility for a week. They were unapologetic, by the time I told them to cancel the order, they informed me that it was on it's way, but shipping information did not support it.