Stretching, um jung zu bleiben: Einfache Workouts, um Sie flexibel, energiegeladen und p
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Stretching, um jung zu bleiben: Einfache Workouts, um Sie flexibel, energiegeladen und p
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Artikelmerkmale
- Artikelzustand
- Release Year
- 2016
- ISBN
- 9781623158064
Über dieses Produkt
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1623158060
ISBN-13
9781623158064
eBay Product ID (ePID)
224470126
Product Key Features
Original Language
English
Book Title
Stretching to Stay Young : Simple Workouts to Keep You Flexible, Energized, and Pain Free
Number of Pages
212 Pages
Language
English
Topic
Exercise, Pain Management, General, Massage & Reflexotherapy
Publication Year
2016
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
24.6 Oz
Item Length
9.3 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Reviews
"Jessica's ability to translate cutting-edge science into practical information people can use is truly refreshing and much needed when it comes to stretching. I appreciate the multi-modal approach to flexibility training that this book provides, including offering ways in which to modify each of the stretches and movements to allow readers to tailor their stretching experience to meet their unique personal needs and ability levels." --Cedric Bryant, Ph.D., FACSM, chief science officer for the American Council on Exercise (ACE) "Jessica has imbued years of experience as a credentialed yoga teacher of teachers into this approachable, purposeful guide to stretching techniques for readers of all ages. I recommend this thoughtfully-written book from a teacher we can trust, which simplifies flexibility training for almost anyone." --Lawrence Biscontini, MA, Movement Specialist, Author and Award-Winning International Fitness Educator "I've worked with Jessica as a peer, colleague and friend over the past 10 years. Her knowledge, creative mind and dedication to the world of health and fitness are just a few of the things I love about her. Her book is worth the read. She lays it all out from the science, to the different techniques and the actual workouts. I will recommend this to anyone who wants to stay injury free, move better, and feel better too!" --Chris Freytag, Founder of Get Healthy U and Get Healthy U TV "As an avid exercise enthusiast, Jessica has elevated my pre and post workout stretching with her passion and flexible approach to wellness." --Dan Bouzide, Founder and President of WellnessMats, "As an avid exercise enthusiast, Jessica has elevated my pre and post workout stretching with her passion and flexible approach to wellness." --Dan Bouzide, Founder and President of WellnessMats, "I've worked with Jessica as a peer, colleague and friend over the past 10 years. Her knowledge, creative mind and dedication to the world of health and fitness are just a few of the things I love about her. Her book is worth the read. She lays it all out from the science, to the different techniques and the actual workouts. I will recommend this to anyone who wants to stay injury free, move better, and feel better too!" --Chris Freytag, Founder of Get Healthy U and Get Healthy U TV, "Jessica's ability to translate cutting-edge science into practical information people can use is truly refreshing and much needed when it comes to stretching. I appreciate the multi-modal approach to flexibility training that this book provides, including offering ways in which to modify each of the stretches and movements to allow readers to tailor their stretching experience to meet their unique personal needs and ability levels." --Cedric Bryant, Ph.D., FACSM, chief science officer for the American Council on Exercise (ACE), "Jessica has imbued years of experience as a credentialed yoga teacher of teachers into this approachable, purposeful guide to stretching techniques for readers of all ages. I recommend this thoughtfully-written book from a teacher we can trust, which simplifies flexibility training for almost anyone." --Lawrence Biscontini, MA, Movement Specialist, Author and Award-Winning International Fitness Educator
Dewey Decimal
613.71
Synopsis
Relaxed stretching to renew your youth. As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn't our natural state-in fact, our bodies were designed for movement . Stretching is a gentle, simple activity that anyone can do. Doctors often "prescribe" stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretching improves athletic performance and decreases the risk of injury. Jessica Matthews knows how important stretching is. Her work as a seasoned yoga instructor, exercise physiologist, and graduate-level health educator has impacted thousands of lives, and has made her a leading and trusted expert in the health and fitness industry. In Stretching to Stay Young, Jessica meets you at your current level of stretching ability and guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility and strength over time. Stretching to Stay Young is your all-in-one guide to creating a stretching regimen that is tailor fit to your specific needs. In these pages you'll find: Detailed illustrations that provide visual aids for the correct positioning of your body Easy-to-understand explanations of the cutting edge research behind each stretch and how it works "Change it up" tips for modification that allow you to increase or decrease intensity level while stretching The most current, up-to-date information on the basic how-to's of proper stretching Beginning to end guidance-from preparation to self-customization, Stretching to Stay Young delivers stretching options that consider your current issues and the lifestyle you want to lead No matter your age or level of activity, Stretching to Stay Young will take the confusion out of starting and put the enjoyment into stretching., Increase your flexibility, strengthen your body, and stretch your youth Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This stretching book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come. Stretch away your aches and pains with this guide to stretching, featuring: Customizable plans--From preparation to self-customization, incorporate stretching into your lifestyle with flexible regimes for your health and fitness goals. Stretching basics--Easy-to-understand explanations and detailed illustrations will show you exactly how to position your body and complete each stretch. Range of difficulties--"Change it up" tips allow you to increase or decrease intensity level while stretching. No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.
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Goodwill BookWorks
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