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eBay-Artikelnr.:388762959487
Artikelmerkmale
- Artikelzustand
- ISBN-13
- 9781492594765
- Book Title
- Back Exercise
- ISBN
- 9781492594765
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1492594768
ISBN-13
9781492594765
eBay Product ID (ePID)
18050095038
Product Key Features
Number of Pages
248 Pages
Language
English
Publication Name
Back Exercise : Stabilize, Mobilize, and Reduce Pain
Subject
Exercise, Surgery / General, Pain Management, Physical Impairments
Publication Year
2020
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
21.1 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-030764
Dewey Edition
23
Reviews
"Brian Richey is a medical exercise specialist known around the world for his ability to get people out of pain through exercise. Back Exercise: Stabilize, Mobilize, and Reduce Pain will help you understand what kind of pain you have and how to treat it. He makes complicated concepts easy and provides effective exercise strategies for people with muscular, disc-related, or spine-related low back pain." -Nora St. John, MS, NCPT, Education Program Director at Balanced Body Inc. "There's no one person better suited to identify and rehabilitate your back pain. Brian Richey takes the time to give you the why behind the what by illustrating the anatomy, using clay on a skeleton to demonstrate what is happening in your body. His advice and exercises will help you find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain is a must-read for everybody!" -Portia Page, Author of Pilates Illustrated "Brian Richey has a strong grasp of kinesiology and corrective exercise-he is an incredibly talented exercise professional. Back Exercise: Stabilize, Mobilize, and Reduce Pain should be on the shelf of anyone in the field." -Scott Kahan, MD, MPH, Director of the National Center for Weight and Wellness, "Brian Richey is a medical exercise specialist known around the world for his ability to get people out of pain through exercise. Back Exercise: Stabilize, Mobilize, and Reduce Pain will help you understand what kind of pain you have and how to treat it. He makes complicated concepts easy and provides effective exercise strategies for people with muscular, disc-related, or spine-related low back pain." --Nora St. John, MS, NCPT, Education Program Director at Balanced Body Inc. "There's no one person better suited to identify and rehabilitate your back pain. Brian Richey takes the time to give you the why behind the what by illustrating the anatomy, using clay on a skeleton to demonstrate what is happening in your body. His advice and exercises will help you find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain is a must-read for everybody!" --Portia Page, Author of Pilates Illustrated
Illustrated
Yes
Dewey Decimal
617.564
Table Of Content
Part I. The Spinal Unit Chapter 1. Anatomy of the Spine Chapter 2. Spinal Stability Training Chapter 3. Assess Yourself Part II. Exercises Chapter 4. Supine and Prone Exercises Chapter 5. Quadruped, Seated, and Standing Exercises Chapter 6. Mobility and Flexibility Exercises Part III. Common Conditions Chapter 7. Nonspecific Low Back Pain Chapter 8. Disc Bulge and Herniation Chapter 9. Spondylolisthesis Chapter 10. Stenosis Chapter 11. Spinal Surgeries
Synopsis
Most people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain explores the anatomy and movement of the spine and offers exercises that will help you move-and feel-better. Back Exercise goes beyond exercise and rehabilitation to help you understand the why behind spinal conditions and back pain. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue. These engaging full-color photos make it easy to visualize the structure and biomechanics of the spine and uncover the sources of your pain. You'll then be guided through an evaluation of your current back health with a self-assessment. Using only the floor, a wall, and a camera, you can check your pain response to several simple exercises and identify postural deviations and muscular imbalances in your body. Once you've assessed your back mobility, the book features 60 exercises-complete with instructions and safety tips-that help stabilize, strengthen, and rehabilitate the spine. Create foundational stability for your spine, extend your range of motion, and relieve pain with exercises that build strength, mobility, and flexibility in your back. Finally, Back Exercise explores five common spinal conditions: nonspecific low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries such as spinal fusion. Six months' worth of tailored exercise plans are presented for each condition, offering a safe progression of exercises to improve mobility, increase stability, and reduce pain. No one wants to live with back pain or discomfort. With Back Exercise you will understand the sources of your pain and take control of your back health for the long term. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Back Exercise Online CE Exam may be purchased separately or as part of the Back Exercise With CE Exam package that includes both the book and the exam., Learn about back pain and what you can do about it. Most people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain explores the anatomy and movement of the spine and offers exercises that will help you move--and feel--better. Back Exercise goes beyond exercise and rehabilitation to help you understand the why behind spinal conditions and back pain. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue. These engaging full-color photos make it easy to visualize the structure and biomechanics of the spine and uncover the sources of your pain. You'll then be guided through an evaluation of your current back health with a self-assessment . Using only the floor, a wall, and a camera, you can check your pain response to several simple exercises and identify postural deviations and muscular imbalances in your body. Once you've assessed your back mobility, the book features 60 exercises --complete with instructions and safety tips--that help stabilize, strengthen, and rehabilitate the spine. Create foundational stability for your spine, extend your range of motion, and relieve pain with exercises that build strength, mobility, and flexibility in your back. Finally, Back Exercise explores five common spinal conditions: nonspecific low back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal surgeries such as spinal fusion. Six months' worth of tailored exercise plans are presented for each condition, offering a safe progression of exercises to improve mobility, increase stability, and reduce pain. No one wants to live with back pain or discomfort. With Back Exercise you will understand the sources of your pain and take control of your back health for the long term. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam., Most people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain explores the anatomy and movement of the spine and offers exercises that will help you move-and feel-better. Back Exercise goes beyond exercise and rehabilitation ......
LC Classification Number
RD771.B217R54 2021
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grandeagleretail
98,2% positive Bewertungen•2.8 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (1'054'410)
- a***a (34)- Bewertung vom Käufer.Letzter MonatBestätigter KaufHaven't had time to read yet.
- a***p (1206)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBrand new, arrived quickly and in stellar condition. However, the tracking number given to me never did work. It did arrive faster than the estimated date.
- e***c (794)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGood quality item in VG condition, fairly described. Bought as a gift....