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Das Polyvagaltheor
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Standort: Fairfield, Ohio, USA
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eBay-Artikelnr.:388826833169
Artikelmerkmale
- Artikelzustand
- ISBN-13
- 9781648484162
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781648484162
Über dieses Produkt
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1648484166
ISBN-13
9781648484162
eBay Product ID (ePID)
6069664238
Product Key Features
Book Title
Polyvagal Theory Workbook for Trauma : Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
Number of Pages
184 Pages
Language
English
Topic
Post-Traumatic Stress Disorder (Ptsd), Neuropsychology
Publication Year
2025
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
12.7 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Dewey Edition
23
Reviews
"Schwartz's groundbreaking work shows us that peak performance starts with a regulated nervous system. By blending polyvagal science with accessible somatic practices, this workbook offers high performers a compassionate, powerful path to both optimal resilience and deeper connection--proving that when we feel safe in our bodies, we unlock our greatest potential." --Mastin Kipp , cocreator of Functional Life Coaching, and author of Claim Your Power and Reclaim Your Nervous System, "Arielle Schwartz has masterfully brought you another workbook that balances the seriousness of traumatizing experiences while providing practical tools that support healing without having to relive your past. She translates complex neuroscience into understandable and relatable language that can be easily applied into your life. She has the capacity to address the depth of pain that accompanies relational wounds while bringing a sense of hope that you can reclaim your birthright of connection to yourself, others, and the world around you. I highly recommend this book to all seeking a compassionate guide to trauma recovery." --Diane Poole Heller, PhD , author of The Power of Attachment , and expert in the fields of trauma resolution and adult attachment theory, "Arielle Schwartz's clear and thoughtful writing illuminates our body's wisdom and capacity to ground, balance, heal, nourish, and restore our own well-being. The Polyvagal Theory Workbook for Trauma is an ally for the challenging times we are living in. Being embodied in a trauma-informed way is a powerful practice and necessary skill when human rights are threatened. With Arielle's guidance, readers can access their innate resilience and capacity to live as fully and presently as possible." --Amber Elizabeth Gray, PhD , Amber Gray Moving Therapies, human rights psychotherapist, and creator of Polyvagal-informed somatic and dance/movement therapy, "In The Polyvagal Theory Workbook for Trauma , Arielle Schwartz gives you practical, embodied tools along with compassionate guidance to support your healing journey. She makes the complexity of trauma recovery understandable and accessible while creating a wellspring of hope. Her warmth and kindness shine through her words." --Peter A. Levine, PhD , developer of Somatic Experiencing; and author of several books, including Waking the Tiger and In an Unspoken Voice, "This guide reveals the profound role our nervous system plays in both saving us, and helping us heal love and safety. Get ready for 'breathing, being weighted, and shaking it' out to have a whole new meaning." --Staci K. Haines , author of The Politics of Trauma, "Arielle Schwartz has written an immensely practical guide that makes trauma integration accessible for everyone. A masterful somatic teacher, she invites the reader into a step-by-step approach to recovering resilience and well-being. This could not come at a more critical time when we all need helpful tools that settle and ground our daily challenges into manageable experiences." --Manuela Mischke-Reeds, MFT , somatic trauma therapist, author of Somatic Psychotherapy Toolbox , and a founder of Hakomi Institute of California and Embodywise, "As a physician studying how the body holds trauma, I'm deeply impressed by Schwartz's ability to bridge science and physiology with accessible healing strategies. She guides us into our inner world with wisdom and compassion, helping us create lasting change in our nervous system. This workbook is a vital resource for redirecting our physiology toward health and connection." --Aimie Apigian, MD, MS, MPH , board-certified addiction and preventive medicine physician, and author of The Biology of Trauma
Dewey Decimal
616.8521062
Synopsis
If you've experienced trauma, you may struggle with irritability, feel disconnected from yourself and others, or be vigilant of your surroundings. Daily activities such as grocery shopping, work meetings, or social gatherings can feel overwhelming. And you may have physical symptoms such as fatigue, chronic pain, or nausea. You aren't alone, and there are tools you can use to start healing. In this powerful workbook, trauma expert Arielle Schwartz provides a compassionate, body-based method to help you heal and move forward, without reliving your trauma or being exposed to triggers. The Polyvagal Theory Workbook for Trauma offers soothing practices to help you rewire your nervous system and achieve a natural state of calm. You'll also learn skills to help you build resilience, feel safer and more connected, and be fully present in the moment. Most importantly, you'll find gentle, body-based activities to ease your symptoms without revisiting traumatic or frightening experiences. Why not get started today? Discover Powerful Tools to Help You Heal: Exercises to soothe your nervous system, Bilateral tapping techniques, Conscious breathing and mindful movement, Self-reflection and journaling prompts, Rewire your nervous system for lasting calm, connection, and resilience with cutting-edge, polyvagal theory-based activities. Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Daily tasks like attending a work meeting or social gathering can feel overwhelming or even frightening. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms-- without reliving your trauma or being exposed to triggers. The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection and journaling prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery. You don't have to relive your trauma in order to heal. With this powerful workbook, you can take charge of your mental health, build resilience, and feel safer and more connected., Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides readers with a practical, body-based method to treat their trauma symptoms--without reliving their trauma or being exposed to triggers. The polyvagal techniques in this book can be used to regulate and rewire the nervous system, helping survivors build the resilience needed to move forward and thrive.
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98,6% positive Bewertungen•2.8 Mio. Artikel verkauft
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