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Living Well with BiPolar Disorder: Practical Strategies for Improving your Daily
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eBay-Artikelnr.:388914720774
Artikelmerkmale
- Artikelzustand
- Neuwertig
- Hinweise des Verkäufers
- “Read the first few chapters. No markings, tatters or tears.”
- ISBN
- 9781462553532
Über dieses Produkt
Product Identifiers
Publisher
Guilford Publications
ISBN-10
1462553532
ISBN-13
9781462553532
eBay Product ID (ePID)
25066399738
Product Key Features
Number of Pages
240 Pages
Publication Name
Living Well with Bipolar Disorder : Practical Strategies for Improving Your Daily Life
Language
English
Publication Year
2024
Subject
Mood Disorders / Bipolar Disorder, Internal Medicine, Mental Health, Psychopathology / Bipolar Disorder
Type
Textbook
Subject Area
Self-Help, Psychology, Medical
Series
Guilford Living Well Ser.
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2024-026576
Dewey Edition
23
Reviews
"It is amazing how Dr. Miklowitz takes complex scientific information and boils it down to an accessible guide on how to live with bipolar disorder gracefully. Every conceivable practical aspect of life is covered, from anxiety to sex, from suicidal thoughts to dealing with bosses and coworkers, from combatting insomnia to managing anger and irritability. An incredible resource!"--Michael J. Gitlin, MD, Department of Psychiatry, UCLA Health "Bipolar disorder can make you feel as if you've lost control of your life. With practical, easy-to-implement wisdom, Dr. Miklowitz shows how to regain a sense of control over this sometimes frustrating, often baffling illness. His insights are invaluable for anyone who has a bipolar diagnosis, or who cares about someone who does. It's rare to find so much clinical expertise combined with such genuine compassion."--Terri Cheney, author of Manic: A Memoir, "Bipolar disorder can make you feel as if you've lost control of your life. With practical, easy-to-implement wisdom, Dr. Miklowitz shows how to regain a sense of control over this sometimes frustrating, often baffling illness. His insights are invaluable for anyone who has a bipolar diagnosis, or who cares about someone who does. It's rare to find so much clinical expertise combined with such genuine compassion."--Terri Cheney, author of Manic: A Memoir "This is an excellent book--a very practical guide to living with bipolar disorder. Dr. Miklowitz, an acclaimed authority in the treatment of mood disorders, provides clear and valuable suggestions for how to navigate a seemingly unnavigable condition."--Kay Redfield Jamison, PhD, author of An Unquiet Mind "This is the book I've been longing to read! As a family member of several people with bipolar disorder, I find Dr. Miklowitz's book to be an invaluable resource. He writes with authority, warmth, and compassion. It's the salve every family like mine needs."--Meg Kissinger, author of While You Were Out: An Intimate Family Portrait of Mental Illness in an Era of Silence "It is amazing how Dr. Miklowitz takes complex scientific information and boils it down to an accessible guide on how to live with bipolar disorder gracefully. Every conceivable practical aspect of life is covered, from anxiety to sex, from suicidal thoughts to dealing with bosses and coworkers, from combating insomnia to managing anger and irritability. An incredible resource!"--Michael J. Gitlin, MD, Department of Psychiatry, UCLA Health, "It is amazing how Dr. Miklowitz takes complex scientific information and boils it down to an accessible guide on how to live with bipolar disorder gracefully. Every conceivable practical aspect of life is covered, from anxiety to sex, from suicidal thoughts to dealing with bosses and coworkers, from combatting insomnia to managing anger and irritability. An incredible resource!"--Michael J. Gitlin, MD, Department of Psychiatry, UCLA Health "Bipolar disorder can make you feel as if you've lost control of your life. With practical, easy-to-implement wisdom, Dr. Miklowitz shows how to regain a sense of control over this sometimes frustrating, often baffling illness. His insights are invaluable for anyone who has a bipolar diagnosis, or who cares about someone who does. It's rare to find so much clinical expertise combined with such genuine compassion."--Terri Cheney, author of Manic: A Memoir "This is an excellent book--a very practical guide to living with bipolar disorder. Dr. Miklowitz, an acclaimed authority in the treatment of mood disorders, provides clear and valuable suggestions for how to navigate a seemingly unnavigable condition."--Kay Redfield Jamison, PhD, author of An Unquiet Mind, "It is amazing how Dr. Miklowitz takes complex scientific information and boils it down to an accessible guide on how to live with bipolar disorder gracefully. Every conceivable practical aspect of life is covered, from anxiety to sex, from suicidal thoughts to dealing with bosses and coworkers, from combatting insomnia to managing anger and irritability. An incredible resource!"--Michael J. Gitlin, MD, Department of Psychiatry, UCLA Health "Bipolar disorder can make you feel as if you've lost control of your life. With practical, easy-to-implement wisdom, Dr. Miklowitz shows how to regain a sense of control over this sometimes frustrating, often baffling illness. His insights are invaluable for anyone who has a bipolar diagnosis, or who cares about someone who does. It's rare to find so much clinical expertise combined with such genuine compassion."--Terri Cheney, author of Manic: A Memoir "This is an excellent book--a very practical guide to living with bipolar disorder. Dr. Miklowitz, an acclaimed authority in the treatment of mood disorders, provides clear and valuable suggestions for how to navigate a seemingly unnavigable condition."--Kay Redfield Jamison, PhD, author of An Unquiet Mind-, "It is amazing how Dr. Miklowitz takes complex scientific information and boils it down to an accessible guide on how to live with bipolar disorder gracefully. Every conceivable practical aspect of life is covered, from anxiety to sex, from suicidal thoughts to dealing with bosses and coworkers, from combatting insomnia to managing anger and irritability. An incredible resource!"--Michael J. Gitlin, MD, Department of Psychiatry, UCLA Health, "It is amazing how Dr. Miklowitz takes complex scientific information and boils it down to an accessible guide on how to live with bipolar disorder gracefully. Every conceivable practical aspect of life is covered, from anxiety to sex, from suicidal thoughts to dealing with bosses and coworkers, from combatting insomnia to managing anger and irritability. An incredible resource!"--Michael J. Gitlin, MD, Department of Psychiatry, UCLA Health "Bipolar disorder can make you feel as if you've lost control of your life. With practical, easy-to-implement wisdom, Dr. Miklowitz shows how to regain a sense of control over this sometimes frustrating, often baffling illness. His insights are invaluable for anyone who has a bipolar diagnosis, or who cares about someone who does. It's rare to find so much clinical expertise combined with such genuine compassion."--Terri Cheney, author of Manic: A Memoir "This is an excellent book--a very practical guide to living with bipolar disorder. Dr. Miklowitz, an acclaimed authority in the treatment of mood disorders, provides clear and valuable suggestions for how to navigate a seemingly unnavigable condition."--Kay Redfield Jamison, PhD, author of An Unquiet Mind "This is the book I've been longing to read! As a family member of several people with bipolar disorder, I find Dr. Miklowitz's book to be an invaluable resource. He writes with authority, warmth and compassion. It's the salve every family like mine needs."--Meg Kissinger, author of While You Were Out: An Intimate Family Portrait of Mental Illness in an Era of Silence
Illustrated
Yes
Dewey Decimal
616.895
Table Of Content
Preface Introduction: Getting to Know Yourself through Mood Charting I. Psychological Challenges: Being Your Own Ally 1. Depression: Prevention and Coping Strategies 2. Mania: Minimizing Severity and Reducing Frequency 3. Coping with Anxiety and Worry 4. Dealing with Irritability and Anger 5. Protecting Yourself from Suicidality and Self-Harm II. Domains of Life: Managing Daily Routines and Stress 6. Strategies for Healthy Sleep 7. Effective Communication with Family Members 8. Thriving with a Partner: Dating, Sex, and Long-Term Relationships 9. Making the Best Use of Your Skills at Work and School 10. Staying Healthy: Physical Activity 11. Staying Healthy: Eating and Nutrition 12. Strategies for Managing Use of Alcohol, Weed, and Other Substances III. Your Treatments: Making the Most of Medications and Therapy 13. Taking Charge of Your Medications 14. Psychosocial Treatment: Living Well while Maintaining Mood Stability Bibliography Index
Synopsis
What does it take to achieve a successful career, healthy habits, and fulfilling relationships--even with bipolar disorder (BD)? What common stressors do you need to look out for, and how can you cope with them? No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care. Short, clearly formatted chapters with downloadable practical tools help you tackle challenges as they arise and plan for trouble spots that lie ahead. With Dr. Miklowitz's empowering guidance, navigate your own unique path to living well., People with bipolar disorder (BD) face loads of everyday challenges as they work to build the full lives they want. No one is better suited to provide empowering, practical problem-solving help than leading clinician-researcher and bipolar expert David J. Miklowitz. In Living Well with Bipolar Disorder, Dr. Miklowitz focuses on just that--living ......, People with bipolar disorder (BD) face loads of everyday challenges as they work to build the full lives they want. No one is better suited to provide empowering, practical problem-solving help than leading clinician-researcher and bipolar expert David J. Miklowitz. In Living Well with Bipolar Disorder, Dr. Miklowitz focuses on just that--living well. Readers get tips and tools for maintaining healthy, supportive relationships (without giving up independence), optimizing work and school performance, dealing with anxiety and irritability, troubleshooting medication issues, getting enough sleep, and managing drug and alcohol use. Short, clearly formatted chapters offer keys to effective self-care that readers can turn to whenever they need. Featuring practical tools that can be downloaded and printed, this quick-reference guide is an ideal companion to Dr. Miklowitz's bestselling Bipolar Disorder Survival Guide, which takes a deeper dive into the science of BD and its treatment., What does it take to achieve a successful career, healthy habits, and fulfilling relationships- even with bipolar disorder (BD)? What common stressors do you need to look out for, and how can you cope with them? No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care. Short, clearly formatted chapters with downloadable practical tools help you tackle challenges as they arise and plan for trouble spots that lie ahead. With Dr. Miklowitz's empowering guidance, navigate your own unique path to living well.
LC Classification Number
RC516.M556 2024
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