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Stress Nation: Escape the Technology Trap, Eliminate Stress, and Reclaim Rest by
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Standort: Fairfield, Ohio, USA
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eBay-Artikelnr.:388925369065
Artikelmerkmale
- Artikelzustand
- ISBN-13
- 9781394374991
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781394374991
Über dieses Produkt
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
1394374992
ISBN-13
9781394374991
eBay Product ID (ePID)
19078202986
Product Key Features
Book Title
Stress Nation : Escape the Technology Trap, Eliminate Stress, and Reclaim Rest
Number of Pages
272 Pages
Language
English
Topic
Social Aspects / General, Physiological Psychology, Self-Management / Stress Management
Publication Year
2025
Genre
Computers, Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
18.7 Oz
Item Length
9.3 in
Item Width
6.3 in
Additional Product Features
Intended Audience
Trade
Table Of Content
Foreword ix Introduction: How My Fascination with Cortisol Turned into a Solution for a Burned-Out, Tech-Addicted World xiii Part 1 Your Body: Cortisol, Chaos & Why You're So Damn Tired 1 1 Cortisol: The Hormone Running Your Life (and Ruining It) 3 2 Sleep: Nature's Reset Button--Ruined by Your Phone 25 3 Hot Flashes, Mood Swings & Midlife Mayhem? Blame Cortisol, Not Just Estrogen 47 4 Stress, Anxiety & Clickbait: The Unholy Trinity Wrecking Your Hormones 75 Part 2 Technology: How Screens Are Frying Your Brain and Your Love Life 89 5 Your Phone Is Smarter Than You Think-- and It's Playing You 91 6 Why Kids Can't Sleep, Focus, or Play Anymore (Hint: It Glows) 113 7 When 'Followers' Replaced Friends: Rebuilding Real Connection In Real Life 131 8 Dating Apps Are Designed to Keep You Swiping (Not Satisfied) 151 Part 3 The Reset: Less Doomscrolling, More Doing 173 9 Suck It (Literally): How Our Lozenges Help You Un-frazzle 175 10 JOMO Is the New FOMO: Outsmarting Burnout, Brain Fog & Bad Habits 191 Conclusion: From Screen Zombie to Real-Life Rockstar What Actually Works (and What to Ignore Forever) 211 About the Author 221 References 223 Index 239
Synopsis
A provocative deep dive into how technology is wrecking our hormones and our health--and the powerful tools you need to reclaim your well-being and thrive. Stress Nation provides answers to the lingering questions many people have about why they constantly feel tired, lonely, anxious, disconnected, and unwell, explaining in both humorous and poignant prose how the technology that was supposed to make our lives easier is actually one of the leading causes of chronic stress, dysregulated cortisol, and dangerously inadequate sleep. Equal parts commentary and practical guide, this book offers solutions that empower readers to manage their stress, improve their sleep, and implement scientifically supported methods to break the cycle of device addiction. In this book, readers will discover: How cortisol--the Master Hormone and your body's overworked alarm system--can become dangerously imbalanced, ruin your health, and leave you feeling exhausted and overwhelmed. How Silicon Valley went for your attention instead of your well-being - and how that's warped the way we sleep, date, parent, and even think. Practical, empowering ways to unplug, reconnect, and start living like a human again - not a device-controlled zombie. Stress Nation is both your wake-up call and game plan that delivers on its promise of a clearer mind, healthier body, and better life.
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- c***a (121)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe seller was very responsive and answered me on a timely matter. The product itself came in its packaging and was new, not used at all. The packaging was not beat up or anything, safely delivered to my mailbox. No mix ups and zero stress with delivery. The price for the product is completely understandable for the product. I really appreciate the seller and I am very happy to have purchased through this seller. Completely trustable!
- m***4 (1614)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufLeaving positive feedback because 1) item was packed well & arrived as described 2) seller did give partial refund when subsequent price dropped below org purchase price. 3) communication was quick However, there was a downside to this transaction -item listed as in-stock but ended up waiting nearly a month for them to get it from their distributer then ship it to me (bought June 29th, arrived around July 21). Auction said 12-15 days. Better clarity would have prevented lot of frustrationStreet Fighter II - Guile (Player 2) Figure - 6 Inch (Nr. 365698737394)
- 2***0 (4)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe basket is perfectly what I ordered and as listed. It came in the factory packaging and was perfect upon delivery. Thank you postal service lol. The delivery took way longer than listed though, it was listed to come in a week from purchase, but took a whole month. I had some concerns at first, but communication with the company was top notch and they were very professional and answered most of my questions satisfyingly. Just prepare for a longer wait than listed, but I got what I bought lol.
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grandeagleretail
98,6% positive Bewertungen•2.8 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (1'067'560)
- c***a (121)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThe seller was very responsive and answered me on a timely matter. The product itself came in its packaging and was new, not used at all. The packaging was not beat up or anything, safely delivered to my mailbox. No mix ups and zero stress with delivery. The price for the product is completely understandable for the product. I really appreciate the seller and I am very happy to have purchased through this seller. Completely trustable!
- m***4 (1614)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufLeaving positive feedback because 1) item was packed well & arrived as described 2) seller did give partial refund when subsequent price dropped below org purchase price. 3) communication was quick However, there was a downside to this transaction -item listed as in-stock but ended up waiting nearly a month for them to get it from their distributer then ship it to me (bought June 29th, arrived around July 21). Auction said 12-15 days. Better clarity would have prevented lot of frustrationStreet Fighter II - Guile (Player 2) Figure - 6 Inch (Nr. 365698737394)
- 2***0 (4)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe basket is perfectly what I ordered and as listed. It came in the factory packaging and was perfect upon delivery. Thank you postal service lol. The delivery took way longer than listed though, it was listed to come in a week from purchase, but took a whole month. I had some concerns at first, but communication with the company was top notch and they were very professional and answered most of my questions satisfyingly. Just prepare for a longer wait than listed, but I got what I bought lol.