Sleep : A Very Short Introduction, Paperback by Lockley, Steven W.; Foster, R...

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Book Title
Sleep : A Very Short Introduction
ISBN
9780199587858
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Oxford University Press, Incorporated
ISBN-10
019958785X
ISBN-13
9780199587858
eBay Product ID (ePID)
12038241942

Product Key Features

Number of Pages
176 Pages
Language
English
Publication Name
Sleep : a Very Short Introduction
Publication Year
2012
Subject
Neuroscience
Type
Textbook
Subject Area
Medical
Author
Russell G. Foster, Steven W. Lockley
Series
Very Short Introductions Ser.
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
5.2 Oz
Item Length
6.8 in
Item Width
4.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2011-945235
Illustrated
Yes
Table Of Content
1. The history of sleep2. The generation and regeneration of sleep3. The sleeping brain4. The reasons for sleep5. The seven ages of sleep6. When sleep suffers7. Sleep and health8. Society and sleep9. The 24/7 societyReferencesFurther reading
Synopsis
Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don't get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have enough has developed hugely. The impact of poor sleep on our quality of life is also gaining recognition and the prevalence of sleep disorders in the population appears to be increasing as we live ever stressful lives.This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, looking at sleep through the human lifespan and the causes and consequences of major sleep disorders. Russell G. Foster and Steven W. Lockley go on to consider the impact of modern society, examining the relationship between sleep and work hours, and the impact of our 24/7 society., Why do we need sleep? What is sleep? What happens when we don't get enough? This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, a look at sleep through the human lifespan, and the causes and consequences of major sleep disorders. The book describes dramatic breakthroughs in our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have enough. The authors consider the impact of modern society, examining the relationship between sleep and our 24/7 culture., Why do we need sleep? What happens when we don't get enough? From the biology and psychology of sleep and the history of sleep in science, art, and literature; to the impact of a 24/7 society and the role of society in causing sleep disruption, this Very Short Introduction answers everything you've ever wanted to know about sleep., Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don't get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge of how sleep occurs, what it does, and what happens to our health if we do not have enough has developed hugely. The impact of poor sleep on our quality of life is also gaining recognition and the prevalence of sleep disorders in the population appears to be increasing as we live ever stressful lives.This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, looking at sleep through the human lifespan and the causes and consequences of major sleep disorders. Russell G. Foster and Steven W. Lockley go on to consider the impact of modern society, examining the relationship between sleep and work hours, and the impact of our 24/7 society.ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
LC Classification Number
QP425

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