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Nutrition for Dummies® by Carol Ann Rinzler (2011, Trade Paperback)
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Standort: Calhan, Colorado, USA
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eBay-Artikelnr.:389165541329
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780470932315
Über dieses Produkt
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0470932317
ISBN-13
9780470932315
eBay Product ID (ePID)
99600651
Product Key Features
Number of Pages
408 Pages
Language
English
Publication Name
Nutrition for Dummies®
Subject
Nutrition, Diet & Nutrition / Nutrition
Publication Year
2011
Type
Textbook
Subject Area
Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
19.5 Oz
Item Length
9.3 in
Item Width
7.4 in
Additional Product Features
Edition Number
5
Intended Audience
Trade
LCCN
2011-927298
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
613.2
Synopsis
Get the facts on good nutrition, slim down, and feel great You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health'no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories. More than 20% new and updated information for this edition, including the truth about feeding your brain, vitamin D supplements, and energy drinks Coverage of the new 2010 Dietary Guidelines For Americans report Other titles by Rinzler: Controlling Cholesterol For Dummies An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies , you can be on your way to living a happier, healthier ever after., Get the facts on good nutrition, slim down, and feel great You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! This onesizefitsall guide to nutrition shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the knowhow to put together a shopping list, prepare healthy foods, and easily cut calories. The skinny on nutrition dig into the basics on nutrition and get the knowhow to judge the value of nutrition information in the real world The pros of protein get the facts on where you can get protein and what it does for your body Get vitality from vitamins find out why vitamins, minerals, and plain old water are absolutely essential for your health Process the facts on food processing get the 411 on food processing and find out how cooking, freezing, canning, and drying food affects its nutritional value Nothing to sneeze at discover why some food gives people allergies, how food affects your brain at every stage of life, and how food may interact with medical drugs "Clear, wellwritten, and thorough, Nutrition For Dummies is an extraordinary resource, a mustread for people who care about their health." Congresswoman Carolyn B. Maloney (DNY) "Before you eat your next meal, read this book." Dr. Manfred Kroger, Professor of Food Science, Pennsylvania State University Open the book and find: How your body turns food and beverages into the nutrients you need The amount of nutrients you need to be in tiptop shape Rules on dietary supplements The lowdown on carbohydrates Ways to balance hunger and appetite Tips to assemble a healthful diet How to use nutritional guidelines to plan a meal Foods that may prevent or relieve symptoms of heart disease and cancer Learn to: Read and understand a nutrition facts label Determine which carbs and fats are "good" and which are not Grasp the truth about vitamin supplements and energy drinks, Get the facts on good nutrition, slim down, and feel great You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health'no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories. More than 20% new and updated information for this edition, including the truth about feeding your brain, vitamin D supplements, and energy drinks Coverage of the new 2010 Dietary Guidelines For Americans report Other titles by Rinzler: Controlling Cholesterol For Dummies An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies , you can be on your way to living a happier, healthier ever after., Get the facts on good nutrition, slim down, and feel great You've been hearing it since you were a little kid: "You are what you eat.
LC Classification Number
RA784
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