Outsmarting Alzheimer's: What You Can- 9781621452447, Kenneth S Kosik, hardcover

WilloWendo
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Located in: Woodbury, Georgia, United States
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Item specifics

Condition
Neuwertig: Buch, das wie neu aussieht, aber bereits gelesen wurde. Der Einband weist keine ...
ISBN
9781621452447
Category

About this product

Product Identifiers

Publisher
Reader's Digest Association, Incorporated, T.H.E.
ISBN-10
1621452441
ISBN-13
9781621452447
eBay Product ID (ePID)
210329497

Product Key Features

Book Title
Outsmarting Alzheimer's : What You Can Do to Reduce Your Risk
Number of Pages
320 Pages
Language
English
Publication Year
2015
Topic
Neurology, Healthy Living, Diseases / Alzheimer's & Dementia
Genre
Health & Fitness, Medical
Author
Kenneth S. Kosik
Format
Hardcover

Dimensions

Item Height
1.1 in
Item Weight
22.1 Oz
Item Length
9.2 in
Item Width
6.2 in

Additional Product Features

Intended Audience
Trade
LCCN
2015-025509
Reviews
Kudos to Ken Kosik for providing this authoritative, lively, and practical manual for applying the best evidence available to reduce your risk of getting Alzheimer's disease., Outsmarting Alzheimer's translates the latest brain science into practical strategies that can not only reduce your risk for Alzheimer's in the future, but boost your current memory abilities and overall health., Dr. Kosik's plan is practical, scientifically-informed, adaptable to each person, and tremendously important. Reducing your risk for Alzheimer's is one of life's most important projects --- START NOW!
Dewey Edition
23
Dewey Decimal
616.8/31
Synopsis
An easy-to-follow, research-based guide to the simple, low-cost choices that give the reader the power to reduce the risk of developing Alzheimer's disease and dementia; slow the progression of the disease; and mitigate symptoms and improve well-being. Did you know that getting on the treadmill can help keep your brain sharp? Or that repeatedly staying up to catch the late show could increase the likelihood of being struck down by dementia? The dozens of choices you make over the course of any average day--ordering the curry versus the burger with fries, taking the stairs versus the elevator--all add up. Together with your family history, they establish your chances of getting Alzheimer's years from now. No drugs or procedures can cure or even effectively treat Alzheimer's yet. But you have the power to help reduce your risk of ever getting this terrifying disease. Based on the latest scientific research, Outsmarting Alzheimer's gives you 80 simple lifestyle prescriptions in the six key areas with the most scientific evidence for protecting your brain health: S = Social Smarts M = Meal Smarts A = Aerobic Smarts R = Resilience Smarts T = Train-Your-Brain Smarts S = Sleep Smarts These easy, low-cost, and fun brain-boosting activities can help you delay or even avoid the onset of Alzheimer's disease and dementia, mitigating symptoms like forgetfulness or depression and sharpening your mental edge. With a personalized 3-week plan that includes recipes, brain games, and exercises, along with advice for caregivers, Outsmarting Alzheimer's is your best shot at staying sharp and vibrant for life.
LC Classification Number
RC523.K68 2015

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WilloWendo

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