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Good Night's Sleep: A Drug-free Solution by Jan Sadler Paperback / softback The

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Sehr gut: Buch, das nicht neu aussieht und gelesen wurde, sich aber in einem hervorragenden Zustand ...
ISBN
1594772347
EAN
9781594772344
Date of Publication
2008-09-26
Publication Name
N/A
Type
Paperback / softback
Release Title
Good Night's Sleep: A Drug-free Solution
Artist
Jan Sadler
Brand
N/A
Colour
N/A
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Inner Traditions International, The Limited
ISBN-10
1594772347
ISBN-13
9781594772344
eBay Product ID (ePID)
70491863

Product Key Features

Edition
2
Book Title
Good Night's Sleep : a Drug-Free Solution
Number of Pages
128 Pages
Language
English
Publication Year
2008
Topic
Healing / General, Meditations, Sleep & Sleep Disorders
Genre
Body, Mind & Spirit, Health & Fitness, Self-Help
Author
Jan Sadler
Format
Trade Paperback

Dimensions

Item Height
0.3 in
Item Weight
6.1 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2008-023797
Dewey Edition
22
Reviews
Even those who think they are enjoying good sleep can improve the quality of their sleep and find even more energy and pep they didn't know they were missing. . . . Don't miss out on this helpful guide to better sleep without medications. The techniques really work and the CD is delightful to listen to as it leads you through relaxation and visualization techniques, placing you into the proper mindset for deep, sound drug-free sleep., I have been an insomniac for over 20 years . . . This book has been a real help to me, and I'm sure other insomniacs out there will benefit from this system too., A Good Night's Sleep has relaxation and visualization techniques and other bedtime advice to help you counteract stress and sleep better. The more you practice, the more it will help.
TitleLeading
A
Dewey Decimal
616.8/4982
Table Of Content
Introduction 1 Stress-Free Days for Tranquil Nights 2 Developing Your Inner Powers 3 Keeping a Sleep Diary 4 Techniques to Enrich Your Life 5 Power-Boosting Techniques and the Nature of Sleep 6 The Peaceful Sleep Approach to the Day and Night 7 How to Use the Peaceful Sleep Bedtime Routine Conclusion Resources Recommended Reading Index
Synopsis
How to overcome insomnia with visualization, breathwork, and meditation * Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques * Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly * Includes a 65-minute audio CD of guided visualizations and relaxation techniques In A Good Night's Sleep , Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualization, and how to quiet mental chatter with awareness and physical techniques such as the "Stop/Cancel/Change" and "Shakeout" exercises. Sadler addresses how to reduce dependence on sleeping pills, determine the amount of sleep you truly need, and, most important, how to retrain yourself to sleep soundly. She provides a two-week sleep diary and shows step-by-step how to identify and analyze any underlying daytime and pre-bedtime habits that can disturb sleep. In addition, the accompanying 65-minute audio CD presents six relaxation and visualization techniques, including Sadler's "Peaceful Sleep Bedtime Routine," a 20-minute guided relaxation practice designed to ease one into a deep and peaceful sleep. By revealing the keys to quality, drug-free sleep, A Good Night's Sleep enables you to reclaim control of your sleep cycle and your life., How to overcome insomnia with visualization, breathwork, and meditation - Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques - Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly - Includes a 65-minute audio CD of guided visualizations and relaxation techniques In A Good Night's Sleep , Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualization, and how to quiet mental chatter with awareness and physical techniques such as the "Stop/Cancel/Change" and "Shakeout" exercises. Sadler addresses how to reduce dependence on sleeping pills, determine the amount of sleep you truly need, and, most important, how to retrain yourself to sleep soundly. She provides a two-week sleep diary and shows step-by-step how to identify and analyze any underlying daytime and pre-bedtime habits that can disturb sleep. In addition, the accompanying 65-minute audio CD presents six relaxation and visualization techniques, including Sadler's "Peaceful Sleep Bedtime Routine," a 20-minute guided relaxation practice designed to ease one into a deep and peaceful sleep. By revealing the keys to quality, drug-free sleep, A Good Night's Sleep enables you to reclaim control of your sleep cycle and your life.
LC Classification Number
RC548.S23 2008

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