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eBay-Artikelnr.:396764057727
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781450444828
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450444822
ISBN-13
9781450444828
eBay Product ID (ePID)
201646230
Product Key Features
Number of Pages
392 Pages
Language
English
Publication Name
High-Performance Training for Sports
Subject
General, Physical Education, Physiology
Publication Year
2014
Type
Textbook
Subject Area
Sports & Recreation, Education, Medical
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
38.5 Oz
Item Length
10.9 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.711
Table Of Content
Part I Building Robust Athletes Chapter 1 Evaluating Athletic Capacities Mike McGuigan, PhD Chapter 2 Developing Younger Athletes Rhodri S. Lloyd, PhD, ASCC, CSCS*D, and Jonathan L. Oliver, PhD Chapter 3 Enhancing Movement Efficiency Craig Ranson, PhD, and David Joyce Chapter 4 Stabilising and Strengthening the Core Andy Barr and Daniel Lewindon Chapter 5 Optimising Flexibility Sue Falsone Chapter 6 Monitoring the Training Response Aaron J. Coutts, PhD, and Stuart Cormack, PhD Chapter 7 Retraining the Injured Athlete Daniel Lewindon and David Joyce Part II Developing Athletic Capacity Chapter 8 Customizing the Warm-Up and Cool-Down Rett Larson Chapter 9 Fine-Tuning Motor Control Frans Bosch Chapter 10 Using Strength Platforms for Explosive Performance Daniel Baker, PhD Chapter 11 Successfully Translating Strength Into Speed Derek M. Hanson, CSCS, BA, MASc Chapter 12 Optimising Training for Jumping and Landing Jeremy Sheppard, PhD Chapter 13 Increasing Agility Sophia Nimphius, PhD, ASCC, CSCS*D Chapter 14 Generating Anaerobic Power David Martin, PhD Chapter 15 Establishing Endurance for Repeated Performance Darcy Norman Chapter 16 Boosting Aerobic Capacity Grégory Dupont, PhD Chapter 17 Optimising Effective Cross-Training Methods Tony Rice, PhD, and Chris Spinks Part III Delivering Performance Chapter 18 Planning a Performance Program Ben Rosenblatt, PhD, ASCC, CSCS*D Chapter 19 Designing Energy-Specific Programs Joel Jamieson Chapter 20 Minimising the Interference Effect Glenn Stewart Chapter 21 Optimising Preseason Training in Team Sports Darren Burgess, PhD Chapter 22 Peaking for Competition in Individual Sports G. Gregory Haff, PhD, CSCS*D, FNSCA, AWF-3, ASCC, ASCA-2 Chapter 23 Maintaining an In-Season Conditioning Edge Stuart Yule Chapter 24 Recovering Effectively in High-Performance Sports Christian J. Cook, Liam P. Kilduff and Marc R. Jones
Synopsis
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today's athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they've used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: * Optimise the effectiveness of cross-training. * Translate strength into speed. * Increase aerobic capacity and generate anaerobic power. * Maintain peak conditioning throughout the season. * Minimise the interference effect. * Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete., High-Performance Training for Sports presents today's best athlete conditioning protocols and programs in the world. An elite group of international strength and conditioning specialists and sport physiotherapists explain and demonstrate the most effective applications of the most current sport science and sports medicine to enhance athletic performance., High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today's athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they've used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: - Optimise the effectiveness of cross-training. - Translate strength into speed. - Increase aerobic capacity and generate anaerobic power. - Maintain peak conditioning throughout the season. - Minimise the interference effect. - Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
LC Classification Number
RC1235
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- h***e (199)- Bewertung vom Käufer.Letzter MonatBestätigter KaufOne of the most amazing sellers out there. Such care taken to get me my book in good condition, wrapped with care and of the highest quality. Can't sing my praises for the value that this gently loved books offers. You won't be sad if you order from them. Your book swill show up and appear almost as if they are from the book store! Will be buying from again!
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Gently Loved Books
99,4% positive Bewertungen•630 Tsd. Artikel verkauft
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Verkäuferbewertungen (148'011)
- h***e (199)- Bewertung vom Käufer.Letzter MonatBestätigter KaufOne of the most amazing sellers out there. Such care taken to get me my book in good condition, wrapped with care and of the highest quality. Can't sing my praises for the value that this gently loved books offers. You won't be sad if you order from them. Your book swill show up and appear almost as if they are from the book store! Will be buying from again!
- h***e (199)- Bewertung vom Käufer.Letzter MonatBestätigter KaufOne of the most amazing sellers out there. Such care taken to get me my book in good condition, wrapped with care and of the highest quality. Can't sing my praises for the value that this gently loved books offers. You won't be sad if you order from them. Your book swill show up and appear almost as if they are from the book store! Will be buying from again!
- h***e (199)- Bewertung vom Käufer.Letzter MonatBestätigter KaufOne of the most amazing sellers out there. Such care taken to get me my book in good condition, wrapped with care and of the highest quality. Can't sing my praises for the value that this gently loved books offers. You won't be sad if you order from them. Your book swill show up and appear almost as if they are from the book store! Will be buying from again!