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High-Octane Brain: 5 Science
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High-Octane Brain: 5 Science

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    Standort: Honolulu, Hawaii, USA
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    eBay-Artikelnr.:396806844771
    Zuletzt aktualisiert am 02. Okt. 2025 13:15:41 MESZAlle Änderungen ansehenAlle Änderungen ansehen

    Artikelmerkmale

    Artikelzustand
    Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
    ISBN
    9781454937784
    Kategorie

    Über dieses Produkt

    Product Identifiers

    Publisher
    Union Square Publishing
    ISBN-10
    1454937785
    ISBN-13
    9781454937784
    eBay Product ID (ePID)
    13038383420

    Product Key Features

    Number of Pages
    288 Pages
    Publication Name
    High-Octane Brain : 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's
    Language
    English
    Subject
    Neurology, Diseases / Nervous System (Incl. Brain), Internal Medicine, Diseases / Alzheimer's & Dementia
    Publication Year
    2020
    Type
    Textbook
    Subject Area
    Health & Fitness, Medical
    Author
    Michelle Braun
    Format
    Hardcover

    Dimensions

    Item Height
    1 in
    Item Weight
    24 Oz
    Item Length
    9.3 in
    Item Width
    6.4 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    2022-276921
    Reviews
    "If you value your brain, and you want the best current advice on how to keep it healthy -- what to do, and what not to do -- then this book should become your bible. It's advice is thorough, backed up by the best available research, and accessible. You can't change your genes, and you can't change your past life. But this book will show you that there can be real value in making changes going forwards, and what those changes should be." Barry Gordon, M.D., Ph.D. Professor of Neurology and Cognitive Science Director, Cognitive Neurology/Neuropsychology Division, Department of Neurology Johns Hopkins Medical Institutions and University, Baltimore, MD
    Dewey Edition
    23
    Illustrated
    Yes
    Dewey Decimal
    616.8/311
    Synopsis
    From a Harvard- and Yale- trained neuropsychologist and a national leader in the field of brain health, a science-backed program to boost memory and dramatically decrease the risk of Alzheimer's in five steps. American adults fear Alzheimer¹s more than any other disease (including cancer), and because many people do not realize there is no genetic cause for 99 percent of Alzheimer¹s cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In her debut book, board-certified neuropsychologist Dr. Michelle Braun inspires readers to make lasting improvements by understanding the truth about brain health and providing expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide readers to develop a personalized program for optimal brain health. Dr. Braun provides a tracking system with a visual depiction of progress, and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips that you can implement immediately to minimize common "brain blips," exercises to boost your memory within minutes, and inspiring insights from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control., From a board-certified neuropsychologist and a national leader in the field of brain health, a science-backed program to prevent Alzheimer's that offers five strategies to avert cognitive decline. American adults fear Alzheimer's more than any other disease (including cancer), and because many people do not realize there is no direct genetic cause for 95 percent of Alzheimer's cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In her debut book, Harvard- and Yale-trained, board-certified neuropsychologist Dr. Michelle Braun inspires readers to make lasting improvements by understanding the truth about brain health. After dispelling the myths and misunderstandings, Braun offers proven strategies to implement the five features of the High-Octane Brain: improved nutrition, regular exercise, sufficient sleep, reduced stress, and increased engagement. Then readers can evaluate where they stand on the High-Octane Brain spectrum with a Memory and Brain Health Assessment quiz, and develop a personalized program for optimal brain health. Braun offers a tracking system to provide a visual depiction of your progress. Packed with valuable tips that you can implement immediately to minimize common "brain blips," memory exercises to grow neuronal connections, and personal accounts from Super Agers or High-Octane Brain role models, this groundbreaking book will finally put the future of your brain in your control., From a board-certified neuropsychologist and a national leader in the field of brain health, a science-backed program to prevent Alzheimer's that offers five strategies to avert cognitive decline. American adults fear Alzheimer's more than any other disease (including cancer), and because many people do not realise there is no direct genetic cause for 95 percent of Alzheimer's cases, they do not take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In her debut book, Harvard- and Yale-trained board-certified neuropsychologist Dr. Michelle Braun inspires readers to make lasting improvements by helping them understand the truth about brain health and providing guidance through the maze of conflicting media advice. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five features of the High-Octane Brain: improved nutrition, regular exercise, sufficient sleep, reduced stress, and increased engagement. Then readers can evaluate where they stand on the High-Octane Brain spectrum with a memory and brain health assessment quiz, and develop a personalised program for optimal brain health. Dr. Braun offers a tracking system to provide a visual depiction of your progress. Packed with valuable tips that you can implement immediately to minimise common 'brain blips,' memory exercises to boost your memory within minutes, and personal accounts from nine High-Octane Brain role models ages 44 to 103, this groundbreaking book will finally put the future of your brain in your control.
    LC Classification Number
    RC523.2

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