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The Strength Training Anatomy Workout: Starting Strength with Bodyweight Trainin
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- ISBN
- 9781450400954
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450400957
ISBN-13
9781450400954
eBay Product ID (ePID)
92879365
Product Key Features
Book Title
Strength Training Anatomy Workout : Starting Strength with Bodyweight Training and Minimal Equipment
Number of Pages
256 Pages
Language
English
Topic
Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Bodybuilding & Weight Training
Publication Year
2011
Illustrator
Yes
Genre
Sports & Recreation, Science
Book Series
Anatomy Ser.
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
27.3 Oz
Item Length
10 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2010-045127
Dewey Edition
22
TitleLeading
The
Dewey Decimal
612.7/4
Table Of Content
Introduction: Advantages of Working Out at Home Practical Aspects of Exercising at Home Why Working Out at Home Is the Right Choice Part 1: Develop Your Weight Training Program Equipment Diversify Resistance for Maximum Effectiveness How a Muscle Gains Strength Mechanisms of Muscle Enlargement How Muscles Increase Their Endurance Contraindications to Weight Training Clearly Define Your Objectives Quantify Your Objectives 20 Steps to Developing Your Program Rates of Progress Role of Diet Warm-Up Techniques Cool-Down (Return to Calm) Keep a Workout Notebook Analyze Your Workouts Using Video Techniques for Increasing Intensity Inroad Theory Theory of Absolute Strength Train to Muscle Failure? Beyond Failure Cheat Repetitions Forced Repetitions Tapering Rest Break Negatives Stop-and-Go Burn Continuous Tension Unilateral Training Supersets Circuits How Should You Breathe While Exercising? Part 2: Exercises Strengthen Your Arms Biceps Triceps Forearms Develop Bigger Shoulders Infraspinatus Sculpt Your Chest Strengthen Your Neck Sculpt Your Back Latissimus Dorsi Trapezius Lumbar Muscles Strengthen Your Thighs Quadriceps Adductors Strengthen Your Legs Hamstrings Calves Firm Up Your Glutes Gain Flexibility in the Rotator Muscles of the Hips Sculpt Your Abdominals Obliques Exercises for the Diaphragm and Respiratory Muscles Part 3: Programming 1. Men's Strength 2. Women's Strength 3. Sport-Specific Training
Synopsis
From the author of the best-selling book Strength Training Anatomy (over 1 million copies sold) comes The Strength Training Anatomy Workout . Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning., Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout . The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Fr d ric Delavier can provide Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf. Former editor in chief of PowerMag in France, author and illustrator Fr d ric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publication, Strength Training Anatomy , has sold more than one million copies., Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout . The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it's all here, and all in the stunning detail that only Frédéric Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf. Former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publication, Strength Training Anatomy , has sold more than one million copies., Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout". Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You'll also discover how variations, progressions and sequencing can affect muscle recruitment, the underlying structures and ultimately the results. "The Strength Training Anatomy Workout" includes proven programming for strength, power, bodybuilding and toning. You'll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, soccer, track and field and golf.
LC Classification Number
QM151.D45613 2011
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- a***g (43)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis was a great value for a book that arrived in even better condition than described! It was nicely packaged inside an appropriately-sized bubble wrap envelope, and it was shipped promptly. Very happy customer here, and I will shop this seller's store again!
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Missouri Goodwill Industries
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Verkäuferbewertungen (171'639)
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- Automatische Bewertung von eBay- Bewertung vom Käufer.Letzter MonatBestellung pünktlich und problemlos geliefert
- 2***4 (168)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufMISSOURI GOODWILL INDUSTRIES (145329) , has come through again as being a great seller. Ordered ADAM -12 tv series season one from them and they shipped it out fast and well wrapped up for the journey. It arrived earlier than listed and in perfect condition. I got it for more than half the price as it was selling new, and cheeper than the other used ones were. They listed it as GOOD, but it was easily a VERY GOOD , as new minus the wrapper. Great seller and series
- d***2 (164)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufShopping on eBay is always a satisfying experience. As a collector, I can always find satisfactory items here. The seller has a gentle and pleasant attitude, responds promptly, ships quickly, and the items are delivered to the destination safely and reliably. The packaging is also quite good, showing the seller's best efforts. Communication is smooth and timely, and the seller patiently answers questions. I'm also satisfied with the item I received. All in all, it's a great experience. Thank youScientific Instruments, 15001900: An Introduction (Nr. 396809447333)
- a***g (43)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis was a great value for a book that arrived in even better condition than described! It was nicely packaged inside an appropriately-sized bubble wrap envelope, and it was shipped promptly. Very happy customer here, and I will shop this seller's store again!