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Purposeful Breathing: Reset Your Mind * Improve Your Energy * Enhance Your H...
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Standort: Buford, Georgia, USA
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eBay-Artikelnr.:396879927307
Artikelmerkmale
- Artikelzustand
- Release Year
- 2020
- ISBN
- 9781925820591
Über dieses Produkt
Product Identifiers
Publisher
Exisle Publishing Pty The Limited
ISBN-10
1925820599
ISBN-13
9781925820591
eBay Product ID (ePID)
23038815569
Product Key Features
Book Title
Purposeful Breathing : Reset Your Mind * Improve Your Energy * Enhance Your Health
Number of Pages
216 Pages
Language
English
Publication Year
2020
Topic
Healing / General, Yoga, Self-Management / Stress Management
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
5 in
Item Weight
14.3 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Reviews
Uses practical examples and case studies to show you how to access the power of breathing with control and purpose informed by the latest discoveries from psychology and neuroscience., uses practical examples and case studies to show you how to access the power of breathing with control and purpose informed by the latest discoveries from psychology and neuroscience.
Synopsis
Use your breath to enhance your day-to-day life. From reducing stress to boosting performance, Purposeful Breathing has got you covered!, PurposefulBreathing is a practical, user-friendly guide to simplebreathing skills that can rapidly reduce states you don't want (such as stressand anxiety) and increase states you do want (such as feeling stronger,performing better or relaxing). The breath is aremarkably powerful mind-body connection. Anxiety, anger, deep calm or steadyconcentration each have their own patterns of breathing and we move betweendifferent styles of breathing every day without usually realizing it. If we canrecognize these styles of breathing, we can also consciously change them andthis in turn produces change in the emotional state. People usually think of thoughts,feelings and physical states as different things, but if we think of movingbetween different 'modes' -- survival mode, calm modes, anxious states -- then itis easy to see that ways of thinking, feeling, perceiving and breathing are allinterlinked. The breath can then be used as the key to change these modes. For anyone suffering from anxiety,feeling calmer can happen in a breath or two. For anyone wanting to boostperformance, the right breathing skills will help them to get into 'the zone'of peak performance. Purposeful Breathing also teaches breathing skills for longer term health and healing, all of whichare informed by new discoveries from psychology and neuroscience., PurposefulBreathing is a practical, user-friendly guide to simplebreathing skills that can rapidly reduce states you don't want (such as stressand anxiety) and increase states you do want (such as feeling stronger,performing better or relaxing). The breath is aremarkably powerful mind-body connection. Anxiety, anger, deep calm or steadyconcentration each have their own patterns of breathing and we move betweendifferent styles of breathing every day without usually realizing it. If we canrecognize these styles of breathing, we can also consciously change them andthis in turn produces change in the emotional state. People usually think of thoughts,feelings and physical states as different things, but if we think of movingbetween different & modes' - survival mode, calm modes, anxious states - then itis easy to see that ways of thinking, feeling, perceiving and breathing are allinterlinked. The breath can then be used as the key to change these modes. For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boostperformance, the right breathing skills will help them to get into & the zone'of peak performance. Purposeful Breathing also teaches breathing skills for longer term health and healing, all of whichare informed by new discoveries from psychology and neuroscience.
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Verkäuferbewertungen (21'196)
- j***2 (60)- Bewertung vom Käufer.Letzter MonatBestätigter Kauf☆☆☆ Seller. Is not the picture of actual recieved item. Listing photo was pulled from internet and used as placeholder, according to sellers listing. Thats on me for buying the cheapest one without looking at listing fully. Would have been better to not use another persons photo on seller's listing as the specific guide book advertised has reflective bits, the one i recieved did not.. At least it arrived and is decent enough to use and look at. Packed ok. Shipped promptly. Thank you.
- k***i (36)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufFantastic price, faster shipping than expected, item as described. However, packaging was a thin plastic envelope instead of bubble/ cardboard. Book arrived new yet slightly damaged. Not worth asking for a return due to the very low price, yet would suggest to seller/ future buyers to have better packaging for shipping. Thanks.
- e***u (4500)- Bewertung vom Käufer.Letzter MonatBestätigter KaufWell the stock photo was just that, a stock photo and the item did not include the other material shown, which I had asked about. A chance you take. Otherwise, in good shape, shipped promptly, plastic bag envelope (nothing wrong with that for the price, but subject to beatings by the PO dolts. Yes, i will still buy from them if the price is reasonable.
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Verkäuferbewertungen (21'196)
- j***2 (60)- Bewertung vom Käufer.Letzter MonatBestätigter Kauf☆☆☆ Seller. Is not the picture of actual recieved item. Listing photo was pulled from internet and used as placeholder, according to sellers listing. Thats on me for buying the cheapest one without looking at listing fully. Would have been better to not use another persons photo on seller's listing as the specific guide book advertised has reflective bits, the one i recieved did not.. At least it arrived and is decent enough to use and look at. Packed ok. Shipped promptly. Thank you.
- k***i (36)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufFantastic price, faster shipping than expected, item as described. However, packaging was a thin plastic envelope instead of bubble/ cardboard. Book arrived new yet slightly damaged. Not worth asking for a return due to the very low price, yet would suggest to seller/ future buyers to have better packaging for shipping. Thanks.
- e***u (4500)- Bewertung vom Käufer.Letzter MonatBestätigter KaufWell the stock photo was just that, a stock photo and the item did not include the other material shown, which I had asked about. A chance you take. Otherwise, in good shape, shipped promptly, plastic bag envelope (nothing wrong with that for the price, but subject to beatings by the PO dolts. Yes, i will still buy from them if the price is reasonable.