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Daniels' Running Formula
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Daniels' Running Formula
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Daniels' Running Formula

Missouri Goodwill Industries
(154085)
Angemeldet als gewerblicher Verkäufer
US $5,87
Ca.CHF 4,69
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    Standort: Saint Louis, Missouri, USA
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    Artikelmerkmale

    Artikelzustand
    Akzeptabel: Buch mit deutlichen Gebrauchsspuren. Der Einband kann einige Beschädigungen aufweisen, ...
    ISBN
    9781450431835
    Kategorie

    Über dieses Produkt

    Product Identifiers

    Publisher
    Human Kinetics
    ISBN-10
    1450431836
    ISBN-13
    9781450431835
    eBay Product ID (ePID)
    166687816

    Product Key Features

    Edition
    3
    Book Title
    Daniels' Running Formula
    Number of Pages
    320 Pages
    Language
    English
    Publication Year
    2013
    Topic
    Running & Jogging
    Illustrator
    Yes
    Genre
    Sports & Recreation
    Author
    Jack Daniels
    Format
    Trade Paperback

    Dimensions

    Item Weight
    22.4 Oz
    Item Length
    10 in
    Item Width
    7 in

    Additional Product Features

    Intended Audience
    Trade
    Reviews
    "When most people see the name Jack Daniels, they picture a whiskey bottle. But runners will think about the renowned coach and exercise physiologist. At 81, Daniels has had a bigger influence on training-for-running than anyone. Indeed, he might be considered the Albert Einstein of the sport. His 1998 book, Daniels' Running Formula , unlocked the mystery of appropriate training paces for runners of all abilities. His philosophy was simple: Do the minimum amount of work for the maximum payoff." Runner's World "In one way or another, today's serious runners abide by training principles rooted in Jack Daniels' research and philosophy and outlined in his famous book, Daniels' Running Formula ." Running Times
    Dewey Edition
    21
    Dewey Decimal
    796.42
    Table Of Content
    Chapter 1: The Ingredients of Success Chapter 2: Training Principles and Running Technique Chapter 3: Aerobic and Training Profiles Chapter 4: Training Types and Intensities Chapter 5: VDOT Values Chapter 6: Season Training Chapter 7: Fitness Training Chapter 8: Altitude Training Chapter 9: 800-Meter Training Chapter 10: 1,500 to 2-Mile Training Chapter 11: 5K to 10K Training Chapter 12: Cross Country Training Chapter 13: Half-Marathon Training Chapter 14: Marathon Training Chapter 15: Training Breaks and Supplemental Training
    Synopsis
    Get in the best shape of your running career with the help of Daniels' Running Formula , the book that Runner's World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels' Running Formula , you'll track the time you spend at each level, train more efficiently, and optimize results. Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels' Running Formula, Third Edition , is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. Whether training or competing, get the results you're seeking every time you lace up with the workouts and programs detailed in Daniels' Running Formula ., Jack Daniels was named the world's best running coach by Runner's World magazine, and his best-selling book, Daniels' Running Formula , shows you why. Whether your race of choice is the 800 meters, the marathon, or anything in between, Daniels' Running Formula, Third Edition , offers a proven recipe for success.

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