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The Muscle and Strength Pyramid: Training
US $99,24
Ca.CHF 79,43
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eBay-Artikelnr.:397255652372
Artikelmerkmale
- Artikelzustand
- subject_code
- HEA007000
- subject
- Health & Fitness / Exercise
- is_adult_product
- false
- edition_number
- 2
- binding
- paperback
- MPN
- 1
- batteries_required
- false
- manufacturer
- Independently published
- Brand
- N/A
- pages
- 284
- publication_date
- 2019-03-24T00:00:01Z
- unspsc_code
- 55101500
- batteries_included
- false
- ISBN
- 9781090912824
Über dieses Produkt
Product Identifiers
Publisher
Independently Published
ISBN-10
109091282X
ISBN-13
9781090912824
eBay Product ID (ePID)
14038761535
Product Key Features
Book Title
Muscle and Strength Pyramid: Training
Number of Pages
284 Pages
Language
English
Topic
Exercise
Publication Year
2019
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
28.9 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next 'big thing,' without context or any understanding of priorities. Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan. * Six sample routines to get you started quickly Six programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes. * Break through those training plateaus With our full progression guidelines and examples, you'll never be left frustrated and wondering what to do next. * Learn how to tailor your own programming for faster results Our quick-start programming guide will show you how to apply all the principles that go into program design. The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals. In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities. Together, they bring you The Muscle and Strength Training Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.
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- a***f (279)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAbsolutely flawless transaction from start to finish! The communication was fast, clear, and friendly — truly above and beyond. My item was shipped lightning-fast and arrived exactly as described, perfectly packaged. The price was unbeatable, and the overall experience far exceeded my expectations. I would choose this seller over anyone else, even local options, without hesitation. If you’re looking for top-tier service, this is the person to buy from. Highly recommended to everyone![DZOFilm] Camera Lens Case Hard Case for 8pcs (Nr. 396780953085)
- m***l (36)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufYay, so happy with this purchase!!! All arrived very very well packaged and in new condition, as described!!!! Great good price and in its condition sealed clear plastic outer packaging, I would recommend this seller to anyone. A+++++ Thank you so much!!!Mr. Soulman blu-ray (Nr. 396540002845)
- 0***k (6)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufIt came in perfect condition and it came exactly within the timeframe. It was packaged very well with two layers of bubble wrap. The item was exactly what I ordered. The value was a bit high but considering that I couldn’t find it literally anywhere else it’s fair.“BLAME!” Blu-ray [Regular Edition] (Nr. 396487770382)
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